Lemon Baked Cod

Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.

If you think that cooking fish is complicated, or that you need numerous ingredients not to end up with bland cod, I’m here to change your mind! You can actually make this healthy baked cod dinner with just a few ingredients, and it will turn out so flavorful with the right texture.

Baked cod a great low-carb protein, it’s low in calories and fat. Serve it with some steamed or roasted vegetables for a healthy meal that you can quickly whip up for your family.

The Ingredients

Complete list of ingredients and amounts can be found in the recipe card below.

Here’s what you’ll need to make baked cod with lemon:

• Cod fish – I buy mine frozen and thaw it before cooking. You can bake it from frozen though.
• Olive oil or butter – It depends on the flavor that you’re after, if you like that buttery creamy texture and flavor then go for butter. If you prefer a healthier and lighter version, then go for olive oil.
• Lemon – For lemon juice, and lemon slices. You can also add some lemon zest to the fish.
• Garlic granules – just sprinkle it over the fish, it adds a lovely flavor.
• Salt and pepper.

I recommend that you completely thaw the fish before baking. To do so quickly, thaw them in a bowl filled with cold water but make sure to place the cod in a plastic bag before you put it in the water. You can also bake cod from frozen, but I prefer to thaw it first.

So here’s what you need to do:

1. Preheat the oven to 400°F/200°C.
2. Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
3. Flip the fish to the other side, and repeat.
4. Drizzle with fresh lemon juice, and top with some lemon slices.
5. Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it’s opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.
6. Serve it with this delicious and easy cream sauce that goes so well with all types of seafood!

Storing and Reheating Tips

Store the leftovers in a food container in the fridge for up to 3 days.

To reheat, place in a pan and reheat over the stove until it’s warmed enough to your liking.

Sides That Go So Well With Baked Cod

• Roasted asparagus goes so well with baked cod.
• Roasted radishes, a great low-carb side!
• Creamy mashed potatoes.
• Roasted purple cauliflower salad.
• Red cabbage slaw.
• Buttered baby potatoes.

For more delicious fish recipes, try my crunchy beer battered fish, crispy and delicious air fryer fish, and these easy air fryer fish sticks.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

5 from 8 votes

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Lemon Baked Cod

Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

Total Time: 20 minutes mins

Author: Diana

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Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.

4 servings

Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.

Recipe Video

Equipment

• Baking dish

Ingredients 

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• ▢ 4 (5-6 oz) cod fillets about ½" thick, skinless and boneless
• ▢ 2 tablespoons olive oil
• ▢ ½ teaspoon salt
• ▢ ¼ teaspoon ground black pepper
• ▢ ¼ teaspoon garlic powder
• ▢ 1 lemon
• ▢ 1 tablespoon fresh parsley leaves

Instructions

• Preheat the oven to 400°F/200°C.
• Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
• Flip the fish to the other side, and repeat.
• Drizzle with fresh lemon juice, and top with some lemon slices.
• Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it’s opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.

Notes:

• Store the leftovers in a food container in the fridge for up to 3 days.
• To reheat, place in a pan and reheat over the stove until it’s warmed enough to your liking.

Nutrition Information

Calories: 106kcal, Carbohydrates: 3g, Protein: 8g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 18mg, Sodium: 315mg, Potassium: 213mg, Fiber: 1g, Sugar: 1g, Vitamin A: 101IU, Vitamin C: 16mg, Calcium: 14mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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