Easy pan fried honey garlic salmon – this meal is ready in just under 15 minutes!
I once read that the omega-3 fatty acids found in salmon hydrate your skin, help reduce redness and make you look prettier! The article also said that you will be able to see the result within the same day. I love salmon so much but this fact makes me love it even more!
We are big fans of salmon in my family, and we cook it quite often. This red fish is just one of these foods that I wouldn’t mind eating everyday. I like smoked salmon, baked, fried, added to pasta, topped on pizza or pretty much in any form. I also love how easy salmon is to make. If you choose to bake or pan fry, it takes very little time until it’s done and can be served.
HONEY GARLIC SALMON
This recipe is quite simple but definitely a favourite. It will take only 15 minutes for you to prepare, cook and beautify yourself by eating this tasty dish! If you are trying to incorporate more fish in your diet, do give this recipe a try.
I believe when fish a recipe calls for fewer ingredients, the dish is generally very good. Too many ingredients can mask the taste of the salmon, so I have only added honey, crushed garlic, lemon juice, crushed red chillies, black pepper, and salt. To make this dish I used Norwegian Salmon, for more information on Norwegian Salmon please visit the Norwegian Seafood Council website.
When cooking the salmon; cook the fillets until half done, then add lemon wedges to the pan to give a lovely citric flavour. When you add the honey garlic mixture, it will become a little sticky, making the pan slightly charred. This is where the amazing flavours come from!
WHAT TO SERVE HONEY GARLIC SALMON WITH
Honey Garlic Salmon
Ingredients
- 3 salmon fillets 120 grams each
- 1 tsp honey
- 1 tsp lemon juice
- 1 tsp warm water
- 2 cloves garlic crushed
- ground black pepper
- salt
- 1/2 tsp crushed red chillies
- 1 lemon sliced into wedges
- 1 tbsp coconut oil
- Parsley chopped
Instructions
- In a small bowl, combine honey, lemon juice, warm water, garlic, salt and pepper. Stir well to combine.
- Add the mixture to the salmon fillets, add more black pepper and salt if needed. Sprinkle with crushed red chillies.
- Heat coconut oil in a skillet, pan fry the salon until half done. Then add lemon wedges to the pan as this will give a lovely flavour. Cook until well done.
- Sprinkle with chopped parsley, serve with potatoes or vegetables.
Andrea @ Cooking with Mamma C
October 14, 2016 at 18:23We eat salmon often here (doctor’s orders!) but I never knew about the skin benefits. Bring them on! This looks delicious, and I love that there are just a few ingredients. Great video too!
Diana
October 15, 2016 at 15:23Thank you Andrea! I think that I’m going to make Salmon again today!
Gloria @ Homemade & Yummy
October 14, 2016 at 16:45Love the simplicity of the dish. Often simple is best. Salmon is such a great protein to work with. Fast for a great weeknight meal.
Diana
October 15, 2016 at 15:26I love simple! Salmon is always great to have for lunch or dinner, as it’s so easy to cook and there are so many different things that you can do with it.
Lisa | Garlic + Zest
October 14, 2016 at 16:34My family loves salmon – and I love the simplicity and ease of this recipe — exactly what we need for weeknights!
Diana
October 15, 2016 at 15:27I usually make this after a long day at Uni or work, easy, quick and delicious!
swayam
October 14, 2016 at 16:33such a simple and delicious treat!! Perfcet and just look at that color!
Diana
October 15, 2016 at 15:28The colour of Salmon is gorgeous! And the taste is even better 🙂
Kushi
October 14, 2016 at 16:30sounds so flavorful and delicious!
Sarah @ Champagne Tastes
October 14, 2016 at 00:29I’ll eat anything that makes me prettier!!! hahaha. Actually I adore salmon– I make it all the time, and this recipes sounds DELICIOUS!
Diana
October 15, 2016 at 15:29It’s a cool fact that makes me love salmon more!
Anjali @ Vegetarian Gastronomy
October 13, 2016 at 23:56garlic is my FAVORITE ingredient! Love it when it’s in the name of the recipe, And i agree…the fewer the ingredients sometimes means the better the recipe!
Diana
October 15, 2016 at 15:34Garlic makes everything taste better! I add it to salmon all the time.
Christina | Christina's Cucina
October 13, 2016 at 23:52What a beautiful and nutritious meal! I really need to make fish more often!
Diana
October 15, 2016 at 15:35I try to eat fish at least twice a week, red fish is my favourite!
Kristine
October 13, 2016 at 23:11This salmon looks so yummy and I love the simplicity of the recipe! Absolutely going to try this, thanks!
Diana
October 15, 2016 at 15:39I hope that you enjoy this Kristine!
Platter Talk
October 13, 2016 at 22:53Diana- that salmon plate looks divine. Wish I had the ingredients to make for tonight’s dinner.
Diana
October 15, 2016 at 15:36Luckily this recipe doesn’t call for many ingredients, I’m going to buy some salmon in a bit and cook this for dinner 🙂
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February 7, 2017 at 18:45One or two to remember, that is.