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    Home » Meal Type » Sides » Roasted Frozen Brussels Sprouts

    Roasted Frozen Brussels Sprouts

    Published on November 12, 2020 | updated on December 16, 2020 by Diana

    Jump to Recipe
    Roasted frozen brussels sprouts Pinnable image

    These roasted frozen brussels sprouts will make your life easier! No chopping, trimming, or defrosting is required to make this simple and tasty side dish, and you will save a lot of time and money by following this method!

    Roasted brussels sprouts on parchment paper, with a fish turner to flip them.

    Roasting brussels sprouts is quite easy, but for busy families, time can be an issue. Life gets hectic, and sometimes we struggle to get healthy dinner ready on the table, yet alone to think of the sides!

    I also understand that not everyone can afford to buy fresh brussels sprouts, and cook them in time while they’re fresh, so this method uses frozen Brussels sprouts that you can always find in your freezer.

    In this recipe, I will show you how to make CRISPY brussels sprouts that are tender from the inside. But I have to be honest with you, they’re not 100% the same as roasting fresh brussels sprouts. But hey, an easy and healthy side dish that you can make using that frozen brussels sprouts bag that you have in your freezer? Count me in!

    Table of Contents hide
    1 How to Roast Frozen Brussels Sprouts
    2 Recipe Video
    3 Recipe Variations
    4 Storing Tips
    5 Recommended Tools
    6 Roasted Frozen Brussels Sprouts

    How to Roast Frozen Brussels Sprouts

    This so quick and easy, and you don’t need to defrost the frozen brussels sprouts!

    The Ingredients

    • Frozen brussels sprouts – straight from the bag!
    • Olive oil – don’t skip the oil, as it’s what will make your Brussels sprouts crispy and good! Also great for flavor.
    • Salt and pepper – I usually season with just salt and pepper, but feel free to add your favorite seasonings!
    • Parmesan cheese – optional, and sprinkled at the end. Adds so much flavor!

    The Method

    • Preheat your oven to 400°F (200°C).
    • Line a sheet pan with parchment paper, add the frozen Brussels sprouts and scatter with a spatula. Roast for 15 minutes.
    • Take the sheet pan out of the oven, drizzle with olive oil, and season with salt and pepper. With a spatula, give everything a quick stir.
    • Return to the oven and roast for 12-15 more minutes or until the brussels sprouts are golden brown and crunchy from the outside.
    • Serve with a squeeze of fresh lemon juice, and sprinkle with grated parmesan if desired.
    A collage with 3 images to show how to roast frozen brussels sprouts

    Recipe Video

    Although this is a very easy recipe, it always helps to watch a quick video on how to make it. So make sure to give it a watch below! It’s under 1 minute.

    https://youtu.be/vgaExxPf4NM

    Recipe Variations

    This is a basic recipe, it’s plain but it’s also good! However, if you like more flavor, then feel free to add your favorite seasonings, or any add-ons like maple syrup and bacon, garlic, Italian seasoning, balsamic vinegar, or chili flakes.

    Storing Tips

    Store leftover roasted brussels sprouts in an airtight container in the fridge for up to 3 days. I don’t recommend freezing them as they will become too soft and mushy.

    Reheat in the oven at 350°F until warmed through.

    Close up of roasted brussels sprouts with parmesan flakes

    Recommended Tools

    Baking sheet – this is the one that I use and love! It’s a quarter sheet, but if you’re doubling the recipe then use a half sheet pan.

    Turner – what you see in the images is a fish turner, but I use it for everything. It’s large and great to use!

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    I don’t feel like I say this often enough, or that I could ever thank you enough. But THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. I am SO thankful for you!

    If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. I would LOVE to hear about your experience and your comments just make my day!

    I hope that you love every recipe that you make! – Diana x

    Roasted Frozen Brussels Sprouts

    These roasted frozen brussels sprouts will make your life easier! No chopping, trimming, or defrosting is required to make this simple and tasty side dish, and you will save a lot of time and money by following this method!
    5 from 2 votes
    Print Pin Rate
    Course: side
    Cuisine: American
    Cook Time: 30 minutes
    Total Time: 30 minutes
    Servings: 2
    Calories: 173kcal
    Author: Diana

    Ingredients

    • 8 ounces (225g) frozen brussels sprouts
    • 2 tablespoons extra virgin olive oil
    • salt and pepper to taste

    Instructions

    • Preheat your oven to 400°F (200°C).
    • Line a sheet pan with parchment paper, add the frozen Brussels sprouts over and scatter with a spatula. Roast for 15 minutes.
    • Take the sheet pan out of the oven, drizzle with olive oil, and season with salt and pepper. With a spatula, give everything a quick stir.
    • Return to the oven and roast for 12-15 more minutes or until the brussels sprouts are golden brown and crunchy from the outside.
    • Serve with a squeeze of fresh lemon juice, and sprinkle with grated parmesan if desired.

    Video

    Notes

    • If you like more flavor, then feel free to add your favorite seasonings, or any add-ons like maple syrup and bacon, garlic, Italian seasoning, balsamic vinegar, or chili flakes.
    • Store in the fridge in an airtight container. I don’t recommend freezing roasted Brussels sprouts as they will become mushy.

    Nutrition

    Calories: 173kcal | Carbohydrates: 10g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 29mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg
    Did you make a recipe?Tag @littlesunnykitchen or hashtag it #littlesunnykitchen!

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    Hello and welcome to Little Sunny Kitchen! I'm Diana and I love cooking with fresh, and seasonal ingredients. I'm a trained chef, food blogger, and photographer. More about me!

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