These roasted frozen brussels sprouts will make your life easier! No chopping, trimming, or defrosting is required to make this simple and tasty side dish, and you will save a lot of time and money by following this method!
Roasting brussels sprouts is quite easy, but for busy families, time can be an issue. Life gets hectic, and sometimes we struggle to get healthy dinner ready on the table, yet alone to think of the sides!
I also understand that not everyone can afford to buy fresh brussels sprouts, and cook them in time while they’re fresh, so this method uses frozen Brussels sprouts that you can always find in your freezer.
In this recipe, I will show you how to make CRISPY brussels sprouts that are tender from the inside. But I have to be honest with you, they’re not 100% the same as roasting fresh brussels sprouts. But hey, an easy and healthy side dish that you can make using that frozen brussels sprouts bag that you have in your freezer? Count me in!
How to Roast Frozen Brussels Sprouts
This so quick and easy, and you don’t need to defrost the frozen brussels sprouts!
The Ingredients
- Frozen brussels sprouts – straight from the bag!
- Olive oil – don’t skip the oil, as it’s what will make your Brussels sprouts crispy and good! Also great for flavor.
- Salt and pepper – I usually season with just salt and pepper, but feel free to add your favorite seasonings!
- Parmesan cheese – optional, and sprinkled at the end. Adds so much flavor!
The Method
- Preheat your oven to 400°F (200°C).
- Line a sheet pan with parchment paper, add the frozen Brussels sprouts and scatter with a spatula. Roast for 15 minutes.
- Take the sheet pan out of the oven, drizzle with olive oil, and season with salt and pepper. With a spatula, give everything a quick stir.
- Return to the oven and roast for 12-15 more minutes or until the brussels sprouts are golden brown and crunchy from the outside.
- Serve with a squeeze of fresh lemon juice, and sprinkle with grated parmesan if desired.
Recipe Video
Although this is a very easy recipe, it always helps to watch a quick video on how to make it. So make sure to give it a watch below! It’s under 1 minute.
Recipe Variations
This is a basic recipe, it’s plain but it’s also good! However, if you like more flavor, then feel free to add your favorite seasonings, or any add-ons like maple syrup and bacon, garlic, Italian seasoning, balsamic vinegar, or chili flakes.
Storing Tips
Store leftover roasted brussels sprouts in an airtight container in the fridge for up to 3 days. I don’t recommend freezing them as they will become too soft and mushy.
Reheat in the oven at 350°F until warmed through.
Recommended Tools
Baking sheet – this is the one that I use and love! It’s a quarter sheet, but if you’re doubling the recipe then use a half sheet pan.
Turner – what you see in the images is a fish turner, but I use it for everything. It’s large and great to use!
Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!
Roasted Frozen Brussels Sprouts
Ingredients
- 8 ounces (225g) frozen brussels sprouts
- 2 tablespoons extra virgin olive oil
- salt and pepper to taste
Equipment
- sheet pan
Instructions
- Preheat your oven to 400°F (200°C).
- Line a sheet pan with parchment paper, add the frozen Brussels sprouts over and scatter with a spatula. Roast for 15 minutes.
- Take the sheet pan out of the oven, drizzle with olive oil, and season with salt and pepper. With a spatula, give everything a quick stir.
- Return to the oven and roast for 12-15 more minutes or until the brussels sprouts are golden brown and crunchy from the outside.
- Serve with a squeeze of fresh lemon juice, and sprinkle with grated parmesan if desired.
Notes:
- If you like more flavor, then feel free to add your favorite seasonings, or any add-ons like maple syrup and bacon, garlic, Italian seasoning, balsamic vinegar, or chili flakes.
- Store in the fridge in an airtight container. I don’t recommend freezing roasted Brussels sprouts as they will become mushy.
Video
Nutrition Information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
© Little Sunny Kitchen
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