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Home Round-Ups

What to Eat in October: Cozy Recipes, Fall Baking, and Halloween Ideas

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By: Diana Published on October 2, 2026

This post may contain affiliate links. Please read my disclosure policy.

October might be my favorite month because it’s my birthday month! But it’s also when I fully lean into cozy cooking. The weather cools down, soup starts sounding like a good idea again, and suddenly I want apples, pumpkin, roasted vegetables, slow cooker dinners, and something warm baking in the oven.

Small orange pumpkins displayed on hay bales at a pumpkin patch in autumn


It’s also the month when I start thinking ahead. Thanksgiving is still a few weeks away, but now is the time to save the recipes you’ll want later and make sure your favorite fall dishes are ready to go.

Caramel apple coated with chopped pecans at a fall market.
Diana holding a pumpkin in a pumpkin patch surrounded by rows of pumpkins in autumn.

Here’s what I’m making in October.

What’s in Season in October

  • Fruit: apples, pears, persimmons, cranberries, grapes, and figs.
  • Vegetables: pumpkin, butternut squash, acorn squash, potatoes, sweet potatoes, carrots, mushrooms, cauliflower, broccoli, Brussels sprouts, cabbage, kale, onions, and leeks.

If you only focus on a few ingredients this month, make it apples, pumpkin, squash, potatoes, and mushrooms.

Crocktober is here!
This month I launched a brand new email series called 31 Days of Slow Cooking. Sign up here and I’ll send you one slow cooker recipe every day in October, plus a printable tracker so you can check them off as you go.
It’s free, and you don’t have to be there on day one. Join on the 10th, the 20th, or whenever, and you’ll still start from the first recipe and get every single one.

And if you’d rather have everything in one place, my new Slow Cooker Cookbook is out now. It’s a digital download with 39 recipes, so you can print it or keep it on your phone or iPad.

Make Soup Season Official

This is the month I start making soup regularly again. A big batch means easy lunches, simple dinners, and something warm to come home to on chilly evenings. Just split the leftovers into a few shallow containers so they cool quickly before they go in the fridge.

A white bowl of slow cooker butternut squash apple soup topped with a coconut milk swirl and pepitas, served with soft dinner rolls.
1
Slow Cooker Butternut Squash Apple Soup
This Slow Cooker Butternut Squash Apple Soup is smooth, creamy, and full of cozy fall flavor. Tart Granny Smith apples balance the natural sweetness of the squash, while coconut milk gives the soup a rich, velvety finish. Serve it warm with dinner rolls or crusty bread.
View Recipe →
a ceramic bowl of chicken tortilla soup, topped with fried tortilla strips, sour cream, and diced avocado. There is a spoon in the bowl.
2
Chicken Tortilla Soup
This hearty chicken tortilla soup is loaded with tender shredded chicken, fire-roasted tomatoes, black beans, corn, and smoky spices, then finished with fresh lime juice and crispy tortilla strips. It’s warm, zesty, and perfect for a cozy dinner any night of the week.
View Recipe →
bowls of homemade potato leek soup
3
Potato Leek Soup
This easy recipe for Potato Leek Soup uses fresh, simple ingredients to create this smooth, creamy, and comforting dish in under an hour.
View Recipe →
a rustic green ceramic bowl of homemade chicken and gnocchi soup seasoned with crushed red pepper.
4
Chicken Gnocchi Soup – Olive Garden Copycat
This chicken and gnocchi soup is a stovetop copycat inspired by the classic served at Olive Garden. It is made in one Dutch oven, uses simple ingredients, and relies on gentle heat to keep the chicken tender and the soup creamy. Slicing the chicken before cooking helps it cook evenly and makes shredding quick and easy.
View Recipe →
overhead view of a bowl of lasagna soup with a scoop of ricotta cheese and a garnish of fresh basil leaves.
5
Lasagna Soup
An easy recipe for Lasagna Soup makes your favorite hearty pasta dish into a rich and delicious soup that can be made in under 30 minutes.
View Recipe →

Apple and Pumpkin Season Is Here

October baking is all about apples, pumpkin, cinnamon, and cozy desserts. Whether you’re baking for a weekend gathering or just because the kitchen smells amazing, these are the recipes worth making this month.

Baked apple halves filled with oat walnut crumble on a white plate, served with vanilla ice cream and caramel drizzle; red apples in the background.
6
Baked Apples with Oats
Tender baked apples stuffed with a buttery oat-walnut crumble. The fruit softens and releases syrupy juices while the topping turns toasty and crisp. Serve warm with ice cream or whipped cream for a simple, cozy dessert.
View Recipe →
apple slab pie with icing drizzled over it, on a counter with a blue and white striped towel.
7
Apple Slab Pie
Perfect for a crowd, easy, and delicious this Apple Slab Pie recipe makes enough for everyone to have a slice! It's the best apple pie for Thanksgiving or potlucks.
View Recipe →
A single thick slice of pumpkin bundt cake on a white plate, topped with glaze and chopped pecans, with a fork resting beside it.
8
Pumpkin Bundt Cake
This moist and flavorful pumpkin Bundt cake is infused with warm pumpkin spice and topped with a creamy cream cheese frosting. Perfect for autumn gatherings or holiday dessert tables, it’s easy to make and always a crowd-pleaser.
View Recipe →
a 9x13 glass baking dish with 12 pumpkin cinnamon rolls, covered in icing.
9
Pumpkin Cinnamon Rolls
Super soft pumpkin cinnamon rolls, topped with maple cream cheese frosting. An easy fall treat that your whole family is going to love!
View Recipe →
chocolate chip cookies made with pumpkin on a counter. In the background are small pumpkins and an orange towel.
10
Pumpkin Chocolate Chip Cookies
Deliciously thick and chewy Pumpkin Chocolate Chip Cookies are infused with warm autumn spices and are super simple to bake!
View Recipe →

Easy Dinners for Busy Fall Nights

October can feel surprisingly busy. These are the dinners I rely on when I need something warm, comforting, and easy enough for a weeknight.

Overhead view of chicken cutlets simmered in creamy pumpkin Parmesan sauce and topped with fresh basil.
11
Pumpkin Marry Me Chicken
Pumpkin Marry Me Chicken is a cozy fall twist on the classic, made with tender seared chicken in a rich pumpkin cream sauce with Parmesan, sun-dried tomatoes, garlic, sage, and a pinch of chilli flakes.
View Recipe →
pumpkin macaroni and cheese topped with herbed breadcrumbs, on a counter.
12
Pumpkin Mac and Cheese
This creamy pumpkin mac and cheese combines tender elbow macaroni with a smooth pumpkin sauce made with two kinds of cheddar. Crisp sage breadcrumbs add a buttery, savory topping that works well with the rich cheese sauce.
View Recipe →
Close up shot of creamy mushroom chicken in a skillet garnished with parsley
13
Creamy Mushroom Chicken
An easy to make Creamy Mushroom Chicken recipe with tender, juicy chicken cutlets and savory mushrooms, smothered in a delicious savory creamy garlic sauce.
View Recipe →
a large stainless steel pot filled with fluffy rice with mixed veggies and chicken, topped with parmesan cheese. The one pot chicken and rice is being served with a large wooden spoon.
14
One Pot Chicken and Rice
This one pot chicken and rice recipe is the perfect weeknight dinner. Tender chicken, fluffy rice, and colorful vegetables all cook together in one pot for a hearty and flavorful meal with minimal cleanup.
View Recipe →
a large cast iron pan filled with ground turkey and sweet potato skillet meal, topped with sliced avocados, viewed from overhead.
15
Ground Turkey and Sweet Potato Skillet
This Ground Turkey and Sweet Potato Skillet Meal is healthy, delicious, and so easy to make using one pan, in just 15 minutes. This recipe is gluten free, dairy free, and amazing!
View Recipe →

Slow Cooker Favorites and Game Day Food

Whether you’re feeding family, friends, or a house full of football fans, these recipes make life easier. Think chili, sliders, dips, and meals that practically cook themselves.

four chicken breasts in a creamy sauce, in a slow cooker. Topped with sundried tomatoes and fresh basil.
16
Crockpot Marry Me Chicken
This slow cooker Marry Me Chicken is creamy, comforting, and packed with flavor. Juicy chicken breasts are slow-cooked in a garlicky broth with sun-dried tomatoes and Italian herbs, then finished with cream and parmesan for a silky sauce. It’s an easy, hands-off dinner that pairs perfectly with pasta, rice, or mashed potatoes.
View Recipe →
overhead view of pot roast cooked in a black oval slow cooker.
17
Slow Cooker Pot Roast
Tender, melt-in-your-mouth beef pot roast with hearty vegetables and a smooth, savory gravy. This classic comfort food recipe is perfect for Sunday dinner or busy weeknights when you want a complete one-pot meal with minimal effort.
View Recipe →
Crockpot White Chicken Chili served in a white bowl with toppings
18
Creamy Crockpot White Chicken Chili
If it’s been a while since you’ve tried a new recipe, give this Creamy Crockpot White Chicken Chili a try. It’s delicious in so many ways, you’ll appreciate the flavor.
View Recipe →
creamy pizza dip in a black crockpot. There is a cracker in the dip.
19
Crock Pot Pizza Dip
Crock Pot Pizza Dip is amazingly tasty, so simple to make in your slow-cooker and will be a huge hit at your next party.
View Recipe →
a hand holding a cheesy, freshly baked sloppy joe slider.
20
Sloppy Joe Sliders
Sloppy Joe sliders are bite-sized, flavorful sandwiches with sweet homemade ground beef filling and melted cheese on fluffy rolls!
View Recipe →

Halloween Treats and Party Food

Halloween is one of the most fun food holidays of the year.

I like keeping things simple with easy treats, fun desserts, crowd-pleasing snacks, and recipes that work for parties or family movie nights.

Six mini Halloween pizzas on a dark tray, each decorated with spooky designs like black olive spiders, a mozzarella ghost, a pumpkin face made of cheese, and skull shapes.
21
Halloween Mini Pizzas
Fun and spooky mini pizzas decorated with ghosts, spiders, skulls, and jack o’ lanterns. Great for Halloween parties or a themed dinner.
View Recipe →
Close-up of a Halloween breakfast mummy made with pizza dough wrapped around eggs, sausage, and bacon, decorated with candy eyeballs and a plastic spider, served with bright green hollandaise sauce on the side.
22
Halloween Breakfast Mummies
These Halloween breakfast mummies are fun, festive, and hearty enough to keep everyone satisfied. Flaky pizza dough is wrapped around cheesy eggs, sausage, and bacon to look like spooky little mummies, then served with green hollandaise sauce for dipping. They’re perfect for a Halloween morning or a party platter.
View Recipe →
A platter of halloween spaghetti with mozzarella eyes on a spooky table with skeleton hand decorations.
23
Halloween Spaghetti
This Halloween Spaghetti recipe with homemade sauce and mozzarella eyeballs is the perfect spooky meal for Halloween night!
View Recipe →
a platter of green witch finger cookies with a bowl of candy corn in the center.
24
Witch Finger Cookies
Spooky Halloween Witch Finger Cookies are the most delicious Halloween party treat, complete with raspberry blood and almond fingernails.
View Recipe →
a hand holding a chocolate cupcake topped with chocolate frosting, dirt crumbs, and sour gummy worms
25
Halloween Dirt Cupcakes
Homemade Halloween Dirt Cupcakes are as decadent and delicious as they are fun to look at. Everyone loves cupcakes with worms and dirt!
View Recipe →

October Food Moments

October is full of food traditions, from apple picking and pumpkin patches to Halloween parties and game day gatherings. Here are a few dates worth knowing about this month. You don’t need to cook for all of them.

  • Canadian Thanksgiving is Monday, October 12.
  • National Pasta Day is October 17.
  • National Pumpkin Day is October 26.
  • National Chocolate Day is October 28.
  • Halloween is Saturday, October 31.

If You Only Make 3 Recipes This Month

Start with:

  • Slow Cooker Butternut Squash Apple Soup
  • Pumpkin Cream Cheese Muffins
  • Pumpkin Chili

They capture everything I love about October cooking.

Before October Ends

Start planning your Thanksgiving menu, save your favorite holiday side dishes, and make sure you have a dessert or two ready for the busy season ahead.

October is the perfect balance of cozy fall cooking and holiday anticipation, so enjoy it while it lasts.

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Meal Plan #29 for October 5 to 11 with beef stuffed shells, chicken gnocchi soup, bratwurst with sauerkraut, creamy sweet potato soup, fish pie, and apple pie filled cinnamon rolls.
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Meal Plan #29 (Oct 5-11)

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Diana, author of Little Sunny Kitchen.
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Welcome to Little Sunny Kitchen! I'm Diana and I’m here to teach you how to make easy meals that are quick, family-friendly, and delicious!

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