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Banana Oatmeal Smoothie

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By: Diana Posted: 8/27/19 Updated: 5/4/21

This post may contain affiliate links. Please read my disclosure policy.

This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant based protein.

Banana oatmeal smoothie in a glass on a white tray and a teaspoon of peanut butter

I never ever skip breakfast. To me, breakfast is the most important meal of the day and if I skip it then I’ll feel tired all day. The reason why so many people skip breakfast in the morning is time, and everyone needs to know a couple of quick and easy recipe that they can whip in no time before heading out. My all-time favorite recipes are my healthy berry smoothie, spinach and pineapple green smoothie, and this banana oatmeal smoothie.

Banana Oatmeal Smoothie

This peanut butter banana oatmeal smoothie is quick and easy to make, it’s so nutritious and will make you feel energized until lunchtime.

I think of it as a quick version of oatmeal porridge with banana and peanut butter. It’s super rich, thick and smooth. What’s there not to love?

Banana oatmeal smoothie glass topped with banana slices and a sprinkle cinnamon

How to make banana oatmeal smoothie without yogurt?

First, gather the ingredients. You will need a ripe banana, smooth peanut butter, quick or rolled oats, ground flaxseed, ground cinnamon, water and a plant milk.

Depending on how do you like the taste of peanut butter and cinnamon, you can adjust the amounts accordingly.

Place all of the ingredients in a high-speed blender, and blend until the smoothie is creamy and smooth.

Banana oatmeal smoothie ingredients laid on a tray including a banana, peanut butter, cinnamon, almond milk, ground flaxseed, and oats

If the smoothie is a bit too thick, loosen it with a little bit of water and blend again.

The great thing about this vegan smoothie is that it helps with hunger and thirst at the same time! It’s definitely an energizing breakfast in a liquid form that you’ll keep wanting to make over and over again.

A glass of banana oatmeal smoothie along with a jar of rolled oats on a white tray

If you’re following a gluten-free diet, make sure that you’re using gluten-free certified oats.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
5 from 20 votes
(Click stars to rate!)

Banana Oatmeal Smoothie

Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Author: Diana
Print Rate Recipe Email Recipe
This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant-based protein.
2 servings
This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant-based protein.

Ingredients

  • 1 banana
  • ¼ cup (20g) oats
  • 1 cup (250 ml) almond or soy milk
  • ½ cup (125 ml) water
  • 1 tablespoon creamy peanut butter
  • ¼ teaspoon ground cinnamon
  • ½ tablespoon ground flaxseed

Equipment

  • High speed blender

Instructions

  • Place all ingredients in a high-speed blender and blend until smooth.
  • Serve immediately.

Nutrition Information

Serving: 1serving, Calories: 170kcal, Carbohydrates: 23g, Protein: 5g, Fat: 7g, Saturated Fat: 1g, Sodium: 204mg, Potassium: 321mg, Fiber: 4g, Sugar: 8g, Vitamin A: 38IU, Vitamin C: 5mg, Calcium: 162mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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  1. Jere Cassidy says

    Posted on 8/30/19 at 02:47

    5 stars
    I agree with you, breakfast is a must for me and I rarely skip it. Smoothies are a great way to get me going in the morning and they are quick and easy.

    Reply
  2. susan says

    Posted on 8/30/19 at 02:30

    5 stars
    I have all the ingredients to make this yummy smoothie. I’m embarrassed to admit I miss breakfast a lot, unless a cappuccino counts…but this looks wonderful!

    Reply
  3. Jess says

    Posted on 8/30/19 at 01:28

    5 stars
    What a yummy smoothie! I would love to start every morning with one of these smoothies!

    Reply
  4. Andrea says

    Posted on 8/30/19 at 01:19

    5 stars
    This delicious smoothie is a perfect way to start the day!

    Reply
  5. Jamie says

    Posted on 8/30/19 at 00:56

    5 stars
    I know I’d love this smoothie when I saw bananas, cinnamon, and peanut butter. One of my favorite combos!

    Reply
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