Make a jug of nutritious and delicious smoothie using fresh or frozen ingredients, and enhance it with a plant-based milk for extra creaminess. This tropical flavored strawberry mango smoothie is packed with vitamins, antioxidants, and vitamin C.
This smoothie is vegan, sugar-free, gluten-free, and fat-free.
I love making a jug of smoothie every morning that we all can enjoy. A glass of healthy smoothie energizes the body, and definitely is a great way to start the day. This strawberry mango smoothie is great for not just breakfast, but can be enjoyed as a healthy snack or even a guilt-free dessert.
Strawberry Mango Smoothie ingredients
This smoothie is quite simple, and uses just 4 ingredients:
- Strawberry – a great source of vitamin C, folate, and manganese. Strawberries are tart, taste fresh, and give a pink color to the smoothie.
- Mango – boosts immunity, and lowers cholesterol. Mangoes are naturally sweet, and creamy.
- Orange – an excellent source of vitamin c, and helps balance the flavors in this smoothie.
- Plant-based milk – I like to use chilled almond milk in my smoothies, but feel free to use any milk, coconut water, or just water instead.
- Frozen vegetable (optional) see notes below.
How to make strawberry mango smoothie?
To make this smoothie, you will need a high-speed blender. Wash and prep the ingredients by peeling the orange, and separating the segments. Peel and slice the mango, and hull the strawberries.
If the smoothie is too thick, add more liquid and blitz again.
Place all of the ingredients in a blender, and blitz for 60-120 seconds until it’s smooth.
Add vegetables to your smoothies
For extra fiber and to make a nutrient-dense smoothie, you can sneak in vegetables that you can’t actually taste.
You can add carrot to this strawberry mango smoothie, or frozen vegetables like zucchini, cauliflower, or even beets for a lovely color!
Can I store the leftovers in the fridge?
It’s always recommended that you consume a smoothie as soon as you make it. If a smoothie is left for a while, it will oxidize and start losing some of its nutrients and sometimes even color.
If you have leftovers, store in a glass jar and fill it up till the top to prevent the air from oxidizing the smoothie. Consume within 24 hours. If the smoothie turns brown, don’t drink it.
Healthy smoothies
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Strawberry Mango Smoothie
Ingredients
- 2 cups strawberries
- 2 cups mango
- 2 cups orange peeled
- 1½ cup 375 ml Almond milk or water
Instructions
- Place all ingredients in a high speed blender and blend until smooth. Serve immediately.
Notes
- I used fresh fruit, but feel free to use frozen fruit instead. You will get a frozen slush consistency.
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