Banana Oatmeal Smoothie

This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant based protein.

I never ever skip breakfast. To me, breakfast is the most important meal of the day and if I skip it then I’ll feel tired all day. The reason why so many people skip breakfast in the morning is time, and everyone needs to know a couple of quick and easy recipe that they can whip in no time before heading out. My all-time favorite recipes are my healthy berry smoothie, and this banana oatmeal smoothie.

Banana Oatmeal Smoothie

This peanut butter banana oatmeal smoothie is quick and easy to make, it’s so nutritious and will make you feel energized until lunchtime.

I think of it as a quick version of oatmeal porridge with banana and peanut butter. It’s super rich, thick and smooth. What’s there not to love?

How to make banana oatmeal smoothie without yogurt?

First, gather the ingredients. You will need a ripe banana, smooth peanut butter, quick or rolled oats, ground flaxseed, ground cinnamon, water and a plant milk.

Depending on how do you like the taste of peanut butter and cinnamon, you can adjust the amounts accordingly.

Place all of the ingredients in a high-speed blender, and blend until the smoothie is creamy and smooth.

If the smoothie is a bit too thick, loosen it with a little bit of water and blend again.

The great thing about this vegan smoothie is that it helps with hunger and thirst at the same time! It’s definitely an energizing breakfast in a liquid form that you’ll keep wanting to make over and over again.

If you’re following a gluten-free diet, make sure that you’re using gluten-free certified oats.

For more great smoothie recipes, make sure to check out my smoothie recipe collection.

If you make this recipe, please don’t forget to rate it and share a picture on social media. Tag #LittleSunnyKitchen in your posts as I would really love to see what you make! Thank you for supporting Little Sunny Kitchen, so I can keep sharing my family recipes with you for free.

Banana Oatmeal Smoothie

This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant-based protein.

5 from 7 votes

Print Pin Rate

Course: Breakfast

Cuisine: International

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Servings: 2

Calories: 170kcal

Author: Diana

Ingredients

• 1 banana
• ¼ cup 20 grams Oats
• 1 cup 250 ml Almond milk
• ½ cup 125 ml water
• 1 tbsp peanut butter smooth
• ¼ tsp ground cinnamon
• ½ tbsp ground flaxseed

Instructions

• Place all ingredients in a high speed blender and blend until smooth. Serve immediately.

Nutrition

Calories: 170kcal | Carbohydrates: 23g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 204mg | Potassium: 321mg | Fiber: 4g | Sugar: 8g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 162mg | Iron: 1mg

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