• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Free Dinner Ebook! Get your copy!

Join the Little Sunny Kitchen email family!

Get our FREE dinners ebook!

  • Meet Diana
  • Favorite Products
  • Videos
  • Learn to Cook

Little Sunny Kitchen

Delicious Recipes for Real Life

  • All Recipes
  • Course
    • Appetizers
    • Sides
    • Main Dishes
    • Salads
    • Pasta
    • Soups & Chilis
    • Desserts
    • Sauces & Dressings
    • Beverages
  • Holiday
    • Christmas
    • Valentine’s
    • Easter
    • Summer
    • Fall
    • Thanksgiving
    • Halloween
  • Method
    • Instant Pot
    • Air Fryer
    • Slow Cooker
    • Oven
    • Stovetop
    • Grill
  • Easy Meals
  • Appetizers
  • Drinks
  • Slow Cooker
  • Air Fryer
  • Restaurant Copycats
  • Summer Faves
Home Beverages

Banana Oatmeal Smoothie

5
/5 –
Rate Recipe 17 Comments
Jump to Recipe
  • Share
By: Diana Posted: 8/27/19 Updated: 5/4/21

This post may contain affiliate links. Please read my disclosure policy.

This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant based protein.

Banana oatmeal smoothie in a glass on a white tray and a teaspoon of peanut butter

I never ever skip breakfast. To me, breakfast is the most important meal of the day and if I skip it then I’ll feel tired all day. The reason why so many people skip breakfast in the morning is time, and everyone needs to know a couple of quick and easy recipe that they can whip in no time before heading out. My all-time favorite recipes are my healthy berry smoothie, spinach and pineapple green smoothie, and this banana oatmeal smoothie.

Banana Oatmeal Smoothie

This peanut butter banana oatmeal smoothie is quick and easy to make, it’s so nutritious and will make you feel energized until lunchtime.

I think of it as a quick version of oatmeal porridge with banana and peanut butter. It’s super rich, thick and smooth. What’s there not to love?

Banana oatmeal smoothie glass topped with banana slices and a sprinkle cinnamon

How to make banana oatmeal smoothie without yogurt?

First, gather the ingredients. You will need a ripe banana, smooth peanut butter, quick or rolled oats, ground flaxseed, ground cinnamon, water and a plant milk.

Depending on how do you like the taste of peanut butter and cinnamon, you can adjust the amounts accordingly.

Place all of the ingredients in a high-speed blender, and blend until the smoothie is creamy and smooth.

Banana oatmeal smoothie ingredients laid on a tray including a banana, peanut butter, cinnamon, almond milk, ground flaxseed, and oats

If the smoothie is a bit too thick, loosen it with a little bit of water and blend again.

The great thing about this vegan smoothie is that it helps with hunger and thirst at the same time! It’s definitely an energizing breakfast in a liquid form that you’ll keep wanting to make over and over again.

A glass of banana oatmeal smoothie along with a jar of rolled oats on a white tray

If you’re following a gluten-free diet, make sure that you’re using gluten-free certified oats.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
5 from 20 votes
(Click stars to rate!)

Banana Oatmeal Smoothie

Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Author: Diana
Print Rate Recipe Email Recipe
This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant-based protein.
2 servings
This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant-based protein.

Ingredients

  • 1 banana
  • ¼ cup (20g) oats
  • 1 cup (250 ml) almond or soy milk
  • ½ cup (125 ml) water
  • 1 tablespoon creamy peanut butter
  • ¼ teaspoon ground cinnamon
  • ½ tablespoon ground flaxseed

Equipment

  • High speed blender

Instructions

  • Place all ingredients in a high-speed blender and blend until smooth.
  • Serve immediately.

Nutrition Information

Calories: 170kcal, Carbohydrates: 23g, Protein: 5g, Fat: 7g, Saturated Fat: 1g, Sodium: 204mg, Potassium: 321mg, Fiber: 4g, Sugar: 8g, Vitamin A: 38IU, Vitamin C: 5mg, Calcium: 162mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

Did You Make This?I love to see what you made! Tag me @LittleSunnyKitchen and hashtag #LittleSunnyKitchen
Pin Recipe Tag on Insta Leave Review

You may also like...

  • Mixed Berry Smoothie
  • Spinach smoothie served in mason jars, with fresh pineapple slices, halved kiwi, and metal straws
    Spinach Smoothie
  • You get 3 of your 5 a day just from this smoothie! Made with loquats, spinach, and a banana. And then topped with chia seeds!
    Spinach loquat Smoothie
  • 2 glasses of strawberry mango smoothie and sliced strawberries
    Strawberry Mango Smoothie
Previous Post
Kompot Juice
Next Post
Vegan Coconut Curry

Reader Interactions

Leave a Review! Cancel reply

Have a question or just want to say how much you loved the recipe? Leave a rating below, save for later on Pinterest, and share on Facebook. Your email address will not be published. Required fields are marked *

Rate this recipe!




  1. joan says

    Posted on 1/5/22 at 22:45

    Hello, I looked up all the ingredients and it came to 340 calories.

    Reply
    • Erika says

      Posted on 6/7/22 at 06:14

      Hey Joan, not the author but just wanted to let you know this recipe is for 2 smoothies.

      Reply
  2. Margo says

    Posted on 8/9/21 at 20:57

    5 stars
    I just made this two minutes ago and am drinking it now. Yummy! And so easy and quick. Okay, so I cheated by adding a splash of lactose-free chocolate milk 😋

    Reply
  3. Marjorie says

    Posted on 5/20/21 at 16:15

    5 stars
    This smoothie was easy to make and deeelish! I used 1/2 cup chocolate almond and 1/2 cup of regular almond, so it was a tasty choco pb banana smoothie. Thank you for the recipe!

    Reply
    • carole says

      Posted on 2/10/22 at 15:27

      The recipe is for 2 smoothies

      Reply
Older Comments 1 2 3

Primary Sidebar

Welcome

Meet Diana

Welcome to Little Sunny Kitchen! I'm Diana and I’m here to teach you how to make easy meals that are quick, family-friendly, and delicious!

Read More
Follow on Pinterest for more ideas!
Free ebook!

Download My Free Dinner eBook!


Get my copy!

Free eBook

Download My Free Dinner eBook!

Dinner Tonight

Teriyaki Chicken Stir Fry in a skillet

Teriyaki Chicken Stir Fry

Garlic Butter Chicken Tenders

Holding a Chick-Fil-A homemade Sandwich, and waffle fries

Homemade Chick-Fil-A Chicken Sandwich

Creamy Garlic Shrimp Pasta

Most Popular

Chocolate Macarons

Penne Arrabbiata

French Fry Seasoning

Alfredo Sauce Recipe

Crispy Oven Baked Chicken Tenders

Chicken Caesar Wrap

Instant Pot Air Fryer Crockpot Easy Dinners Salads Grilling
Opens in a new window Opens an external site Opens an external site in a new window

As Featured On:

Dinner tonight
Free ebook!

Download My Free Dinner eBook!

Join us and receive new recipes every week! Download our FREE eBook with quick and easy dinner recipes that are family-friendly and delicious.

Back to Top

explore

Recipe Index

Videos

Shop

Cooking Guides

Follow Along on Social:

Join My Free Instant Pot & Air Fryer Facebook Group
Back to Top

About

Contact

Privacy Policy

Accessibility

© 2022 Little Sunny Kitchen
|
Site Credits Designed by Melissa Rose Design Developed by Once Coupled