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Home Recipes By Type Sandwiches

Vegan Eggplant Sandwich

This vegan eggplant sandwich is so delicious that you’ll keep making it over and over again. Layers of smoky and fresh vegetables are packed in panini bread, then toasted till perfection!
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By: Diana Last updated on May 20, 2021

This post may contain affiliate links. Please read my disclosure policy.

This vegan eggplant sandwich is so delicious that you’ll keep making it over and over again. Layers of smoky eggplant and fresh vegetables are packed in panini bread, then toasted till perfection! Ideal for lunchboxes, picnics, and lunches on the go!

Vegan Eggplant Sandwiches stacked on a white plate


Many people struggle with food options when they’re new to veganism. And as we decided to start eating more plant-based meals last year, I honestly had no idea how to make even the simplest things vegan! Things like sandwiches!

With the massive amount of info available online, a few cookbooks, and then I was trained as a vegan chef. I now know how to make epic vegan food that is not just healthy and delicious but is also really satisfying. 

When you decide to go on a plant-based diet or have plant-based days, you start looking at plants in a whole different way. In the past, I felt like eating plants meant just eating a salad. Now, I find plants so filling and satisfying and there are so many different ways to cook with them to create full meals.

Vegan Sandwiches

This simple and seriously tasty vegan eggplant sandwich is a good example. Most people want good bread in a sandwich, some kind of meat, cheese or/and sauce and perhaps a few lettuce leaves. 

This vegan sandwich has it all but in a plant way! I mean, eat all the plants!

The smoky aubergine/eggplant resembles the meat, the vegan mayo is the sauce and together with the smoky eggplant gives you the cheese effect, the tomatoes add tartness and softness to the sandwich, and finally, the cucumbers and rocket/arugula leaves add the freshness and the crunch.

The most important thing though? Use fresh good quality bread!

Girl holding the sandwich in her hands

Vegan Eggplant Bacon

To make the vegan bacon using eggplants, you will need to make the marinade and brush it over the peeled, sliced, and pre-soaked eggplant slices.

To make the marinade, you will need:

  • Olive oil
  • Soy sauce or tamari sauce for gluten-free
  • Agave syrup or maple syrup
  • Smoked paprika
  • A pinch of salt
  • Ground black pepper
Eggplant slices are being marinated

Mix all of the ingredients in a small bowl, then brush the marinade over the eggplant slices. Bake on a baking sheet for 20 minutes or so, or shallow fry and pat dry on kitchen towel paper.

Girl holding a vegan eggplant and veggie sandwich, trying to remove the foil wrapping to enjoy the sandwich

How to Make a Really Good Vegan Sandwich With Eggplant Bacon?

Start by slicing the panini or ciabatta bread in half lengthwise.

Spread a layer of vegan mayonnaise, add a layer of smoky eggplant slices, followed by tomato slices, cucumber slices, a sprinkle of salt and pepper, and finally, top with rocket/arugula leaves and cover with the other half of the panini or ciabatta bread.

Cover with some foil, then toast the sandwich in a grill. Once you take it out, cut in halves (cut through the foil) if you’re going to have it right away. Or leave it packed in foil to take to work, a picnic or just have it later.

Toasted Eggplant veggie Sandwich covered in foil, with a corn peeled off

Another vegan sandwich filling that I LOVE is this tempeh bacon, it’s smoky, delicious, and so good!

More Great Eggplant Recipes

Here’s a list of my best eggplant recipes:

  • Middle Eastern stuffed eggplants
  • Vegan eggplant sandwich
  • Eggplant and chickpea curry
  • Baba ganoush
  • Fesenjan
  • Mtabbal eggplant dip
  • Eggplant cinnamon jam

For more tasty vegan recipes, check out my vegan category page.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
5 from 28 votes
(Click stars to rate!)

Vegan Eggplant Sandwich

Prep Time: 5 minutes mins
Cook Time: 25 minutes mins
Total Time: 30 minutes mins
Author: Diana
Print Rate Recipe
This vegan eggplant sandwich is so delicious that you’ll keep making it over and over again. Layers of smoky and fresh vegetables are packed in panini bread, then toasted till perfection!
4 sandwiches
This vegan eggplant sandwich is so delicious that you’ll keep making it over and over again. Layers of smoky and fresh vegetables are packed in panini bread, then toasted till perfection!

Ingredients 

For the Sandwich:

  • 1 eggplant medium size, peeled, sliced and pre-soaked in slightly salted water for 30 minutes
  • 2 ciabatta buns
  • 4 tablespoons vegan mayo
  • 1 tomato sliced
  • ½ cucumber sliced
  • ½ cup arugula

For The Marinade:

  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon soy sauce tamari sauce for gluten-free
  • 1 teaspoon agave syrup or maple syrup
  • 1 teaspoon smoked paprika
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions 

  • To Make the Eggplant Bacon:
  • Mix all of the ingredients in a small bowl, then brush the marinade over the eggplant slices. Bake on a baking sheet at 360°F/180°C for 20 minutes or a bit longer if needed, or shallow fry and pat dry on kitchen towel paper.

To Make the Sandwich:

  • Start by slicing the panini or ciabatta bread in half lengthwise.
  • Spread a layer of vegan mayonnaise, add a layer of smoky eggplant slices, followed by tomato slices, cucumber slices, a sprinkle of salt and pepper, and finally, top with rocket/arugula leaves and cover with the other half of the panini or ciabatta bread.
  • Cover with some foil, then toast the sandwich in a grill. Once you take it out, cut in halves (cut through the foil if you're going to have it right away. Or leave it packed in foil to take to work, a picnic or just have it later.

Nutrition Information

Calories: 688kcal, Carbohydrates: 118g, Protein: 21g, Fat: 15g, Saturated Fat: 2g, Sodium: 1585mg, Potassium: 416mg, Fiber: 7g, Sugar: 7g, Vitamin A: 615IU, Vitamin C: 8mg, Calcium: 23mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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  1. Elizabeth says

    Posted on 11/24/23 at 22:37

    Should the eggplant actually be cooked till crispy? I tried this today, and it was really good but nothing like bacon. (I was afraid to overcook.)

    Reply
  2. Regina says

    Posted on 8/30/23 at 00:31

    5 stars
    Unbelievably delicious and flavorful! I will be making again and again!

    Reply
    • Diana says

      Posted on 9/2/23 at 11:39

      Hi Regina, I’m thrilled to hear that you loved the eggplant sandwich and plan to make it multiple times! Your feedback means a lot. Thanks for letting me know how much you enjoyed it!

      Reply
  3. Tobbe says

    Posted on 8/7/23 at 12:42

    5 stars
    This was delicious! I added a dash of liquid smoke to the marinade. And like Rana I also skipped the soaking step. Turned out great!

    Reply
  4. Rana says

    Posted on 11/13/22 at 20:45

    5 stars
    Absolutely delicious! I used whole wheat bread & my panini press. Skipped soaking the eggplant in salt water… just coated with the marinade and popped into the airfryer for 6 mins @ 400⁰. Turned about out great!

    Reply
  5. Celeste says

    Posted on 11/2/22 at 17:25

    How long to soak the eggplant in salt water?

    Reply
    • Diana says

      Posted on 11/2/22 at 17:51

      About 30 minutes!

      Reply
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