• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Little Sunny Kitchen

  • All Recipes
    • Cuisine
      • American
      • Asian
      • Greek
      • Indian
      • Italian
      • Mexican
      • Middle Eastern
      • Russian
    • Meal Type
      • Appetizers
      • Main Dishes
      • Sides
      • Pasta
      • Soups
      • Salads
      • Grilling
      • Beverages
      • Desserts
      • Sauces, Dressings and Seasonings
      • Vegan
  • Dinner
  • Instant Pot
  • Air Fryer Recipes
  • Shop
  • About/Contact
    • About
    • Contact
    • Privacy
go to homepage
Homepage link
  • Recipe Index
  • Dinner
  • Appetizers
  • Instant Pot
  • Air Fryer Recipes
  • Recipe Videos
  • Join our Facebook group
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Meal Type » Vegan » Hummus Veggie Wrap

    Hummus Veggie Wrap

    Published on May 31, 2020 | updated on December 3, 2020 by Diana

    Jump to Recipe

    This healthy hummus veggie wrap makes a perfect fresh lunch on a summer day! These wraps are very economical as they’re made with just a few simple ingredients, they’re vegan, and perfect for packed lunches and picnics.

    2 hummus veggie wraps cut in halves, and placed on a wooden board

    Summer lunches should be fresh, light, and quick to make. I mean, no one wants to spend a lot of time in the kitchen when it’s sunny and nice outside! So simple vegan wraps are my go-to lunch that I make all summer long.

    How to Make Hummus Veggie Wrap

    These hummus wraps are so versatile! Change up the dip (I love flavored hummus!), the veggies, herbs, seasonings, or the tortillas, and you’ll end up making a super fun and different wrap every time.

    The Ingredients

    To make these easy vegan wraps, you’ll need:

    • Tortillas – Use plain tortillas, whole wheat tortillas, gluten-free tortillas, large pitas, naan bread, or lavash bread.
    • Hummus – You can either use store-bought or homemade plain hummus. Or for more flavor use something like beet hummus, avocado hummus, or even pumpkin hummus. If you’re feeling a bit adventurous, try my eggplant dip instead of hummus (it’s what you’d call baba ganoush) but the proper name is Mutabbal.
    • Vegetables – Slice any vegetables that you like, and add them to your wraps.
    • Leafy greens – I usually go for mixed salad leaves, but you can also use romaine lettuce, iceberg lettuce, kale, cabbage, red cabbage, spinach, or swiss chard. You can also add herbs like parsley, cilantro, basil, green onion, chives, or mint leaves.
    • Sauce – I LOVE drizzling my hummus wraps with sriracha hot sauce, but if you’re not a fan, you can use lemon garlic tahini or a yogurt sauce.
    Ingredients needed to make hummus veggie wraps

    The Directions

    1. Warm up the tortillas in a microwave for 8-10 seconds, and spread about 4 tablespoons of hummus.
    2. Layer the sliced cucumber, tomato, avocado, bell pepper, carrot, and any other sliced up vegetables that you’re using.
    3. Top with mixed salad leaves or any leafy greens, and drizzle with your favorite sauce or in my case, with sriracha hot sauce.
    4. Roll it up tightly in a burrito shape tucking in the edges. Slice in halves, and serve!
    Steps on how to make hummus veggie wrap

    Storing, Packing Lunch, and Making Ahead Tips.

    If you plan on making these vegan wraps ahead of time, keep in mind that juicy vegetables such as tomatoes and cucumbers will produce some liquid that will soften the tortillas and might become a bit soggy. So if you’re making these wraps to enjoy later, I would skip the tomatoes and cucumbers and stick to crisp veggies.

    If you’re packing the hummus wraps to go, wrap them individually in foil tightly. I recommend that you take a small ice pack with you and place it in the bag next to the wraps to keep them nice and fresh.

    If storing in the fridge, place in a sealed container, or wrap individually in foil and store for up to 3 days.

    Close up of the hummus wraps with all the fillings

    Recommended Tools for This Recipe

    • Sharp knife. This is the knife that I use all the time, a sharp knife is so important and if you want to invest in a new knife then a high-quality chef knife is what I recommend. This one is also currently on sale and well worth the money.
    • Spoon. To spread the hummus.
    • Cutting board. To chop up the veggies, and assemble the wrap.

    If you’re looking for more tasty lunch and picnic recipes, check out my vegan eggplant sandwich (it’s amazing!), vegan cream cheese bagels, chickpea fajitas, and my favorite vegan bhaji burger!

    Subscribe to my Newsletter, and follow me on Facebook, Instagram, and Pinterest for more tasty recipes!

    I don’t feel like I say this often enough, or that I could ever thank you enough. But THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. I am SO thankful for you!

    If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. I would LOVE to hear about your experience and your comments just make my day!

    I hope that you love every recipe that you make! – Diana x

    Hummus Veggie Wrap

    These healthy hummus veggie wraps make a perfect fresh lunch on a summer day!
    5 from 7 votes
    Print Pin Rate
    Course: Snack
    Cuisine: International
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 4
    Calories: 294kcal
    Author: Diana

    Ingredients

    • 4 tortillas
    • 1 cup hummus
    • ½ cucumber
    • 2 small tomatoes sliced
    • 1 avocado sliced into thin slices
    • yellow bell pepper sliced into thin slices
    • 1 carrot julienned
    • 1 cup mixed salad greens
    • 4 teaspoons hot sauce or sriracha optional

    Instructions

    • Warm up the tortillas in a microwave for 8-10 seconds.
    • Spread about 4 tablespoons of hummus
    • Layer the sliced cucumber, tomato, avocado, bell pepper, and carrot.
    • Top with mixed salad leaves.
    • Drizzle with sriracha hot sauce.
    • Wrap up the tortillas tightly in a burrito shape, cut in the middle, and serve.

    Video

    Notes

    • Season the cucumber and tomato with salt and pepper if desired.
    • If serving later, wrap in foil and store in the fridge.
    • If you plan on making these vegan wraps ahead of time, keep in mind that juicy vegetables such as tomatoes and cucumbers will produce some liquid that will soften the tortillas and might become a bit soggy. So if you’re making these wraps to enjoy later, I would skip the tomatoes and cucumbers and stick to crisp veggies.
    • If you’re packing the hummus wraps to go, wrap them individually in foil tightly. I recommend that you take a small ice pack with you and place it in the bag next to the wraps to keep them nice and fresh.
    • If storing in the fridge, place in a sealed container, or wrap individually in foil and store for up to 3 days.

    Nutrition

    Calories: 294kcal | Carbohydrates: 33g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Sodium: 564mg | Potassium: 655mg | Fiber: 9g | Sugar: 4g | Vitamin A: 3159IU | Vitamin C: 19mg | Calcium: 76mg | Iron: 3mg
    Did you make a recipe?Tag @littlesunnykitchen or hashtag it #littlesunnykitchen!

    As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Previous Post: « Air Fryer Fish Sticks
    Next Post: Instant Pot Garlic Brown Sugar Chicken »

    Reader Interactions

      Leave a Review or Question

      Type your question or comment below, and click Post Comment. You'll see it on this page after we review it.

      Cancel reply

      Your email address will not be published. Required fields are marked *

      Cooked this? Rate this recipe!




    1. Cheryl

      January 11, 2021 at 3:10 am

      5 stars
      Absolutely love this! I have been making it all week for lunch!

      Reply
    2. Anna

      December 24, 2020 at 4:54 pm

      5 stars
      Absolutely loved this! I’ve been looking for easy plant based breakfasts to make and this will now be one of my staples! I didn’t have tortillas but I did have Super Seeds wraps and those definitely work as well! Other than that, I followed this recipe exactly as stated and it turned out divine! So simple but so delicious!

      Reply

    Primary Sidebar

    Connect with me!

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    Join our Facebook Group »

    Hello and welcome to Little Sunny Kitchen! I'm Diana and I love cooking with fresh, and seasonal ingredients. I'm a trained chef, food blogger, and photographer. More about me!

    Dinner Tonight

    Homemade Hamburger Helper (Stovetop, Instant Pot)

    Air Fryer Shrimp Fajitas Recipe

    Egg Roll in a Bowl

    Cheesy Chicken Fajita Casserole

    Most Popular

    Chocolate Macarons

    Penne Arrabbiata

    French Fry Seasoning

    Alfredo Sauce Recipe

    Crispy Oven Baked Chicken Tenders

    Chicken Caesar Wrap

    Best Coleslaw Recipe

    Air Fryer Chicken Breast

    Footer

    Copyright © 2021 Little Sunny Kitchen

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Cookie settingsACCEPT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled

    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

    CookieDurationDescription
    cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

    Functional

    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

    Performance

    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

    Analytics

    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

    Advertisement

    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

    Others

    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

    SAVE & ACCEPT