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Home Recipes By Type Salads

Simple Tossed Green Salad

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By: Diana Last updated on May 6, 2022

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Tossed Green Salad in a white bowl, with overlay text "Simple tossed green salad"

This is the best simple tossed green salad that goes so well with any meal! Fresh dressed greens with a simple lemon or apple cider vinaigrette, it will take you just a few minutes to make!



Everyone has a simple salad that they make all the time, and here’s MY tossed green salad recipe that I LOVE and serve with most of my meals! It’s so simple, light, fresh, and requires just a few ingredients to make.

It’s also a great way to eat my greens every day, it’s very versatile and I make it based on what ingredients I have available. But I usually dress it with fresh lemon juice, apple cider vinaigrette that I whip up in just a minute, or this vibrant raspberry vinaigrette.

If you like easy salads, you should try my Wedge Salad, Italian Panzanella Salad or Shrimp Cobb Salad next!

Simple Side Salad Ingredients

This is a very versatile recipe and can be made depending on what ingredients you have available. So I will provide you with my basic recipe, and give you more ideas on what else can you add to it.

  • Fresh greens: I usually buy bags of pre-washed fresh greens such as arugula, different types of lettuce, spinach, watercress, etc.
  • Red onions: I love adding crunchy red onions to my salad for a great flavor and texture. Feel free to leave them out if you don’t love red onions, and if you don’t have any, substitute with sliced shallots or sliced yellow onions.
  • Dressing: You can do with a simple dressing of just extra virgin olive oil, lemon juice, salt, and pepper. But I like more flavor and usually make this apple cider vinaigrette.
  • Optional: Add your favorite toppings! Tossed nuts, seeds, or shaved parmesan. You can also add your favorite sliced or shredded vegetables such cucumber, carrot, or bell peppers.

Simple Salad Dressing Ingredients

  • Olive oil – I like to use high-quality Italian extra virgin olive oil.
  • Acid – Use any acid that you like, I usually go for fresh lemon or orange juice or apple cider vinegar.
  • Dijon mustard – Adds a lovely flavor to the dressing, but it doesn’t overpower the salad.
  • Garlic – Use fresh garlic cloves to complement the leafy greens! Mince, crush, or grate the garlic cloves.
  • Honey or maple syrup – To balance the flavors of the dressing. Go for honey, maple syrup, or agave syrup.
  • Salt & pepper – to taste.
apple cider vinaigrette in a jar with a spoon

Optional Salad Add-ons

  • Add your favorite cheese – I often toss my salad with shaved parmesan, but other cheeses like feta are also great! My favorite salads with feta are this refreshing watermelon salad, and this Mediterranean chickpea salad.
  • Extra vegetables – Extra veg is always a great idea! Add fresh sliced or diced vegetables, or grilled vegetables to this salad.
  • Your favorite protein – Add your protein of choice, go for shredded chicken, pan fried salmon, poached shrimp, or beans. Or give this salad a Mediterranean twist, and add cooked garbanzo beans.
  • Love olives? – Olives add a great salty flavor and texture to the salt.
  • Dried fruit – Cranberries are popular in salads. I always add them to this kale salad as they add texture, sweetness and flavor.
  • Seeds and nuts – My favorites are pepitas, sunflower seeds, pecans, walnuts, and almonds.

More Refreshing Side Salads

Caesar Salad

Shirazi Salad

Best Coleslaw Recipe

Healthy Red Cabbage Slaw

More Easy Salads ➜

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
5 from 7 votes
(Click stars to rate!)

Simple Tossed Green Salad

Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Author: Diana
Print Rate Recipe
This is the best simple tossed green salad that goes so well with any meal! Fresh dressed greens with a simple lemon or apple cider vinaigrette, it will take you just a few minutes to make!
6 servings
This is the best simple tossed green salad that goes so well with any meal! Fresh dressed greens with a simple lemon or apple cider vinaigrette, it will take you just a few minutes to make!

Ingredients 

For The Dressing:

  • ¼ cup olive oil
  • ¼ cup apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • ½ teaspoon minced garlic
  • salt and pepper to taste

For The Salad:

  • ½ red onion sliced
  • 6 cups fresh salad mix/greens loosely packed

Instructions 

  • In a jar combine the vinaigrette ingredients, seal, and shake until well combined.
  • In a large bowl, combine the salad greens with sliced onion, and toss gently to combine.
  • Pour the dressing over the salad and toss again.

Notes:

It is recommended that you dress the salad right before serving to avoid the salad mix from getting soggy.
Optional add-ons. Your favorite protein (beans, shredded chicken, shrimp, salmon), olives, cheese, seeds, nuts.

Nutrition Information

Calories: 103kcal, Carbohydrates: 5g, Protein: 1g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Sodium: 21mg, Potassium: 94mg, Fiber: 1g, Sugar: 3g, Vitamin A: 455IU, Vitamin C: 10mg, Calcium: 9mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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  1. Nancy says

    Posted on 2/5/25 at 22:44

    Loved this salad and especially the dressing.
    Served at ladies luncheons and everyone wanted the recipes. Sooo simple!

    Reply
    • Little Sunny Kitchen says

      Posted on 2/6/25 at 17:32

      I’m go happy to hear that the ladies loved it! It’s my go-to side salad.

      Reply

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