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Home Cuisine Levantine

Fattoush Salad

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By: Diana Last updated on July 13, 2024

This post may contain affiliate links. Please read my disclosure policy.

a large salad bowl of fattoush salad with pita croutons. Text overlay at bottom says "fattoush salad" in capital letters.

Fresh and delicious Lebanese Fattoush Salad is a Middle Eastern favorite, and easy to make at home! This salad is just as good (or better!) as the one you order at your favorite Lebanese restaurant, with lots of veggies herbs, fried pita croutons, and a bright, simple fattoush dressing.

a large white bowl filled with fattoush salad.


What Is Fattoush?

Fattoush is a popular salad in Middle Eastern and Mediterranean cuisine, and especially Lebanese cuisine, as that’s where this dish is said to have originated. You’ll find this salad served in homes and restaurants all across the Levant, and across the world!

In Arabic, the word “fatteh” means crumbs, and so you can loosely translate the name for this salad (fattoush, fatoosh, fattush) to mean “a salad with pieces of crushed bread on it”.

In this way, fattoush is sort of similar to Panzanella, which is an Italian version of bread salad, but the flavors are very different.

This fattoush salad recipe features fresh greens, crunchy vegetables, and fried pita bread croutons, all with the most amazing and authentic homemade dressing flavored with sumac and pomegranate molasses.

Be sure to try my Shirazi Salad and Tabbouleh Salad recipes too! I have tons of authentic Middle Eastern recipes for you to make.

Why You’ll Love This Recipe

  1. Easy Preparation – There’s just a small amount of cooking needed to make this salad, in the way of frying up some pitas to make croutons. Everything else just needs to be washed and chopped.
  2. Traditional Flavors – This salad will be just as good, if not better, than anything you’ve ordered in a restaurant!
  3. Tips and Tricks – Whether you’re an experienced cook or just learning, this recipe will give you plenty of useful tips and information so that your salad is the best it can be. Let’s go!

Ingredients In Traditional Fattoush Salad

Here’s everything you need:

Fresh vegetables and ingredients laid out on the counter, showing everything you need to make homemade fattoush salad.
  • Lettuce: Traditionally, fattoush is made with Purslane, which is a seasonal lettuce available in the summer (I attached a picture below for you to see). In this recipe, I’m using Romaine instead since it’s easier to find. You can also use other greens such as iceberg, baby spinach, or butter lettuce.
Fattoush Salad made with purslane, with pita croutons on top.
Fattoush made with purslane
  • Fresh Herbs: Fresh mint and parsley give this salad the best bright flavor.
  • Vegetables: Ripe tomatoes, English or Persian cucumbers, green bell pepper, green onion, yellow onion, and radishes. Scroll down just a bit to see exactly how to chop them!
  • Fattoush Dressing: This dressing is so simple but also so bright and flavorful! You’ll need extra virgin olive oil, fresh lemon juice, pomegranate molasses, sumac, salt, and pepper. Look for pomegranate molasses and sumac at your local Middle Eastern grocery store, or check Amazon!
  • Pita Bread: You can use any type of flatbread to make croutons for fattoush, just make sure that it’s not too thick. Lebanese pita is typically very thin, but regular pitas work just fine, and that’s what I’m using in the photos.

Complete list of ingredients and amounts can be found in the recipe card below.

How To Make Fattoush Salad

First, I’ll show you how to cut and prep all of the fattoush salad vegetables. Next, we’ll fry pita bread to make delicious homemade crispy croutons. Finally, we’ll make fattoush dressing and put everything together!

Tip!

It’s important to wash and dry all of the veggies well before mixing up your salad.

I use a salad spinner to do this. It’s easy and fun to use!

How to Cut Vegetables for Fattoush

a collage of images showing how to cut vegetables for fattoush salad.
  • Cucumbers, tomatoes, and bell pepper: Chop them into ½-inch pieces.
  • Romaine Lettuce: I like to chop the lettuce into small pieces, but you can also tear it if you prefer.
  • Fresh Mint and Parsley: First, measure the herb leaves by packing them into your measuring cup. Then roughly chop the fresh herbs. You don’t want them to be chopped too finely. The best bites have plenty of earthy, herby flavors.
  • Onions: Slice green onions into thin rounds, discarding the tops. Dice the yellow onion.
  • Radish: Cut each radish in half, then thinly slice to create pretty half-moons.

Tip!

Use these images as a guide to how to chop the veggies for this salad!

If you prefer your veggies chopped differently, that’s fine too!  The key is to make sure that everything is cut in a way that makes the salad easy to eat without anyone needing a knife.

How to Fry Pita Croutons

a collage of images showing how to fry pita squares to make croutons for fattoush.
  1. Cut your pita into 1-inch pieces. It’s fine if the layers come apart, you’ll have some pieces that are thinner and some that are thicker.
  2. Heat Oil in a saucepan or deep skillet to around 350°F/180°C. Add the pita squares and cook for 1-2 minutes until crispy and golden brown. Keep in mind that they will get a bit darker after they are removed from the oil.
  3. Drain on paper towels to absorb some of the excess cooking oil, and let cool while you make the rest of the salad.

To Assemble and Serve The Salad

fattoush salad dressing whisked in a small glass bowl.
  1. Make the Salad Dressing: Combine olive oil with lemon juice, pomegranate molasses, sumac, salt, and pepper. Whisk or shake in a jar until well combined and emulsified.
The ingredients for fattoush salad, loaded into a large bowl.
  1. Add Veggies to a Bowl: Combine the chopped lettuce with tomatoes, cucumber, bell pepper, radishes, onions, mint, and parsley.
fattoush dressing being poured over salad by a hand.
  1. Dress: Add the dressing to the salad and gently toss to combine.
  2. Serve: Right before serving, add the fried pita croutons to the salad. You can either toss them in with the vegetables or serve them as a topping. Sometimes I serve the pita croutons on the side so that everyone can take as much as they’d like!

Recipe Tips

  • To make the very best fattoush salad, be sure to use the very best, freshest ingredients that you can find. This includes using fresh herbs, freshly squeezed lemon juice, and good quality olive oil.
  • Feel free to include other vegetables in your version of fatoosh. This is a great recipe to use up extra garden veggies or farmer’s market finds like cabbage, red bell peppers, micro greens, or carrots.
  • There are a few different ways to serve this salad. The crunchy pita pieces can be tossed in with the dressing so that they are well-incorporated, or added as a topping, or served on the side. Either way is fine!
a serving bowl of salad topped with fried pita chips, viewed from overhead.

Storing Tips

Fattoush salad is best enjoyed fresh! The vegetables, the dressing, and the croutons are at their best that way.

If you haven’t yet tossed the salad with the dressing, you can store it in the refrigerator for up to 3 or 4 days. With the dressing, you should try to enjoy it within 24 hours.

You can make pita croutons ahead of time. They will keep in an airtight container at room temperature for up to 3 days.

You can store Fattoush salad dressing in the fridge for up to 1 month.

What to serve with fattoush salad

This authentic fattoush salad will be delicious with all of your favorite Middle Eastern dishes!

Create a selection of small dishes, or “Mezze” with this salad and other Middle Eastern appetizers. You’ll definitely want to have dips, like classic Hummus, Baba Ganoush, and Labneh, and plenty of pita or homemade Yogurt Flatbreads for dipping!

Cook an amazing meal like you’d get at your favorite Lebanese restaurant with this salad, and pair it with Shish Tawook or Beef Kafta.

Fattoush salad is also delicious with simple proteins like Pan Seared Steak, Baked Salmon, or Grilled Chicken.

Recipe FAQs

Can you bake the pita bread instead of frying it?

Frying is traditional, but you can bake the croutons if you prefer. Toss pita pieces in olive oil, and bake on a sheet pan in a preheated oven at 350°F/180°C for about 7 minutes, flipping every 2-3 minutes, or until you get the desired color. The exact baking time will depend on the thickness of the bread.

Can you make Fattoush salad ahead of time?

You can make this salad ahead of time, just be sure to prep all of the ingredients and keep them separate until you’re ready to serve. Store the un-dressed salad in the fridge for up to 4 days, and store the fried pita in an airtight container at room temperature for up to 4 days as well. fattoush salad dressing can be made up to a month ahead of time!

What can I use if I can’t find sumac?

Lemon zest is the closest flavor substitute for sumac, so you can use that in a pinch. Otherwise, look for sumac at Middle Eastern grocery stores, or order some on Amazon.

Is there a good substitute for pomegranate molasses?

This is another specialty ingredient that is most often found only at Middle Eastern grocers. You’ll also find pomegranate molasses on Amazon. Bottled balsamic glaze can be used as a substitute for pomegranate molasses, but it’s not quite the same. If you have the time, you can also reduce pomegranate juice in a saucepan on the stove to create your own!

Is fattoush salad healthy?

This recipe is packed with nutritious fresh vegetables, so it’s definitely healthy from that perspective. If you’re looking for a low-carb option, use low-carb pitas or flatbread for your croutons.

More Middle Eastern Recipes to Try

Yogurt Pasta Sauce

Shakshuka

Grilled Halloumi Cheese

Yogurt Flatbreads

See More →

I know you’re going to love this easy recipe for Fattoush Salad that you can make at home, whenever you have a craving for some fresh, delicious Middle Eastern food!

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
a serving bowl of salad topped with fried pita chips, viewed from overhead.
5 from 14 votes
(Click stars to rate!)

Fattoush Salad

Prep Time: 15 minutes mins
Cook Time: 2 minutes mins
Total Time: 17 minutes mins
Author: Diana
Print Rate Recipe
Lebanese Fattoush Salad is a Middle Eastern favorite, and easy to make at home with fresh veggies, fried pita, and the best homemade dressing.
6 Servings
Lebanese Fattoush Salad is a Middle Eastern favorite, and easy to make at home with fresh veggies, fried pita, and the best homemade dressing.

Recipe Video

Equipment

  • Saucepan
  • Whisk
  • salad spinner
  • Stainless steel salad tongs, for serving

Ingredients 

For the dressing

  • ¼ cup (60 ml) extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons pomegranate molasses optional
  • 1 teaspoon sumac
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

For the pita croutons

  • ¼ cup (60 ml) vegetable oil
  • 2 medium pita breads cut into 1-inch pieces
  • ¼ teaspoon salt

For the salad:

  • 1 head romaine heart lettuce chopped or torn
  • ½ cup fresh parsley packed, roughly chopped
  • ½ cup fresh mint leaves packed, roughly chopped
  • 2 medium vine ripe tomatoes cut into ½ inch pieces
  • 1 English cucumber or 3 Persian cucumbers, cut into ½ inch pieces
  • 1 green bell pepper cut into ½ inch pieces
  • ½ cup radishes thinly sliced
  • ½ yellow onion diced
  • 3 green onions sliced

Instructions 

  • To make the dressing: In a bowl or a small jar combine the olive oil with fresh lemon juice, pomegranate molasses, sumac, salt, and pepper. Whisk or shake well until combined. You want the dressing to be emulsified.
  • To make the pita croutons: Heat oil in a saucepan, or a medium skillet (if you want to check the temp, it must be around 350°F/180°C). Add the pita bread, and cook for 1-2 minutes until crispy and the desired color is reached (keep in mind that they will get a bit darker once removed from the oil). Remove the bread from the oil onto a plate lined with paper towels to drain.
  • To make the salad: In a large bowl, combine lettuce with tomatoes, cucumber, bell pepper, radishes, diced onion, and green onions. Add the dressing and gently toss to combine, then top with fried pita croutons (right before serving).

Notes:

  • It’s important to wash and dry all of the veggies well before mixing up your salad. I suggest using a salad spinner for this step.
  • To make the very best fattoush salad, be sure to use the very best, freshest ingredients that you can find. This includes using fresh herbs, freshly squeezed lemon juice, and good quality olive oil.
  • Feel free to include other vegetables in your version of fattoush. This is a great recipe to use up extra garden veggies or farmer’s market finds like cabbage, red bell peppers, micro greens, or carrots.
  • Serving Tips: There are a few different ways to serve this salad. The crunchy pita pieces can be tossed in with the dressing so that they are well-incorporated, or added as a topping, or served on the side. Either way is fine!
  • To bake the pita instead of frying it: Toss pita pieces in olive oil, and bake on a sheet pan in a preheated oven at 350°F/180°C for about 7 minutes, flipping every 2-3 minutes, or until you get the desired color. The exact baking time will depend on the thickness of the bread.
  • Storage Tips: Fattoush salad is best enjoyed fresh! If you haven’t yet tossed the salad with the dressing, you can store it in the refrigerator for up to 3 or 4 days. With the dressing, it’s best enjoyed within 24 hours.
  • You can make pita croutons ahead of time. They will keep in an airtight container at room temperature for up to 3 days.
  • The salad dressing can be stored in the fridge for up to 1 month.

Nutrition Information

Calories: 184kcal, Carbohydrates: 22g, Protein: 4g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Sodium: 412mg, Potassium: 593mg, Fiber: 5g, Sugar: 5g, Vitamin A: 10197IU, Vitamin C: 40mg, Calcium: 90mg, Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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  1. Ann R says

    Posted on 3/30/23 at 11:50

    5 stars
    My new favorite salad! I just wish I doubled the recipe to have leftovers!

    Reply
    • Little Sunny Kitchen says

      Posted on 3/31/23 at 01:05

      Thank you, Ann! I’m so glad to hear this is a favorite!

      Reply
  2. Michael says

    Posted on 3/27/23 at 12:30

    5 stars
    What a delicious recipe! I’m already thinking about when I can make it again. Ha. Loved it!

    Reply
    • Little Sunny Kitchen says

      Posted on 3/28/23 at 01:05

      That’s so great to hear, Michael! Thank you!

      Reply
  3. Anna says

    Posted on 3/25/23 at 15:27

    5 stars
    This salad is incredibly delicious! We all enjoyed it so much! The dressing is so good, I can’t wait to make it again.

    Reply
    • Little Sunny Kitchen says

      Posted on 3/26/23 at 02:07

      Thank you for the wonderful review, Anna! I’m so happy that you and your family loved this salad!

      Reply

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