• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Free Dinner Ebook! Get your copy!

Join the Little Sunny Kitchen email family!

Get our FREE dinners ebook!

  • Meet Diana
  • Favorite Products
  • Videos
  • Learn to Cook

Little Sunny Kitchen

Delicious Recipes for Real Life

  • All Recipes
  • Course
    • Appetizers
    • Sides
    • Main Dishes
    • Salads
    • Pasta
    • Soups & Chilis
    • Desserts
    • Sauces & Dressings
    • Beverages
  • Holiday
    • Christmas
    • Valentine’s
    • Easter
    • Summer
    • Fall
    • Thanksgiving
    • Halloween
  • Method
    • Instant Pot
    • Air Fryer
    • Slow Cooker
    • Oven
    • Stovetop
    • Grill
  • Easy Meals
  • Appetizers
  • Drinks
  • Slow Cooker
  • Air Fryer
  • Restaurant Copycats
  • Summer Faves
Home By Diet Vegan

Creamy Dragon Fruit Smoothie Bowl

5
/5 –
Rate Recipe 8 Comments
Jump to Recipe
  • Share
By: Diana Posted: 1/30/19 Updated: 9/22/20

This post may contain affiliate links. Please read my disclosure policy.

Super creamy dragon fruit and berry smoothie bowl that is ready in just 5 minutes!

Creamy Dragon Fruit Smoothie Bowl

Don’t you just love it when food not just tastes great, but also looks beautiful? I love smoothie bowls, they’re healthy, delicious, packed with antioxidants and come in gorgeous colours! And the best part? They take just 5 minutes to whip up!

Dragon Fruit Smoothie Bowl Recipe

Dragon fruit or pitaya smoothie bowl makes a wonderful breakfast bowl that’s packed with vitamins, minerals, and antioxidants. To be honest, dragon fruit doesn’t taste like much. It has a very mild flavour, but I love the gorgeous hot pink colour of this fruit.

Did you know that dragon fruit is a cactus fruit?

Pitaya Smoothie Bowl

For the smoothie bowl base, I always use frozen bananas. Bananas are naturally sweet, and they give the smoothie bowl a lovely creamy texture. I also like adding frozen berries to my dragon fruit smoothie bowl. The berries have so many health benefits and give a lovely tangy taste to the smoothie. In the summer I use fresh berries, but during winter I always go for frozen berries instead.

To make my smoothie bowl extra healthy, filling and special; I added a tablespoon of creamy almond butter, a dash of coconut milk and some oats.

The almond butter gives the smoothie a lovely flavour, so please don’t skip this part. And the oats are great for making the smoothie extra thick and filling.

Dragon Fruit Smoothie Bowl Ingredients

  • Dragon fruit (fresh or frozen)
  • Frozen banana
  • Frozen berries
  • Oats
  • Plant milk (I used coconut milk, but you could also use almond milk, coconut water or just water)
  • Almond butter

To make this smoothie bowl extra creamy, you will need a powerful blender that can create a creamy texture.

Simply place all of the ingredients in your blender, and blend until you get a creamy smoothie.

Expert Tips

  • Blend slowly.
  • Don’t add too much liquid at once. I recommend adding a dash of liquid, blend, then see if more is needed.
  • Using frozen banana results in a thicker and creamier texture. If using a fresh banana, use less liquid.
vegan smoothie bowl recipe

This smoothie bowl is healthy, naturally sweet, vibrant, easy and quick to make, and delicious!

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
5 from 7 votes
(Click stars to rate!)

Creamy dragon fruit smoothie bowl

Prep Time: 5 mins
Total Time: 5 mins
Author: Diana
Print Rate Recipe Email Recipe
Super creamy dragon fruit and berry smoothie bowl that is ready in just 5 minutes!
2
Super creamy dragon fruit and berry smoothie bowl that is ready in just 5 minutes!

Ingredients

  • 1 dragon fruit fresh or frozen
  • 2 bananas frozen
  • ½ cup (50g) mixed berries frozen
  • 2 tablespoons quick oats
  • 3 tablespoons coconut milk
  • 1 tablespoon almond butter

Toppings (optional)

  • fresh fruit
  • chia seeds
  • desiccated coconut
  • puffed quinoa
  • mint leaves
  • nut butter

Instructions

  • Place all of the ingredients in your blender, and blend until you get a creamy smoothie.
  • Garnish with your favorite toppings and enjoy!

Nutrition Information

Calories: 251kcal, Carbohydrates: 37g, Protein: 4g, Fat: 10g, Saturated Fat: 4g, Sodium: 35mg, Potassium: 553mg, Fiber: 5g, Sugar: 18g, Vitamin A: 75IU, Vitamin C: 10.2mg, Calcium: 34mg, Iron: 2.3mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

Did You Make This?I love to see what you made! Tag me @LittleSunnyKitchen and hashtag #LittleSunnyKitchen
Pin Recipe Tag on Insta Leave Review

You may also like...

  • Mixed Berry Smoothie
  • Banana Oatmeal Smoothie
  • You get 3 of your 5 a day just from this smoothie! Made with loquats, spinach, and a banana. And then topped with chia seeds!
    Spinach loquat Smoothie
  • 2 glasses of strawberry mango smoothie and sliced strawberries
    Strawberry Mango Smoothie
Previous Post
Sautéed Mallows With Onions (Khobeizeh)
Next Post
Air Fryer Fish

Reader Interactions

Leave a Review! Cancel reply

Have a question or just want to say how much you loved the recipe? Leave a rating below, save for later on Pinterest, and share on Facebook. Your email address will not be published. Required fields are marked *

Rate this recipe!




  1. Tracy Nixon says

    Posted on 2/8/19 at 07:20

    5 stars
    Wow, love the colour – sounds delicious too!

    Reply
  2. Jayne Townson says

    Posted on 2/4/19 at 20:44

    5 stars
    Wow, that looks so pretty, I love the colour, this would be perfect for breakfast.

    Reply
  3. Chloe Taylor says

    Posted on 2/4/19 at 19:12

    5 stars
    Wow! Beautiful breakfast – love the bright colours. Very nutritious! Thanks for sharing. xx

    Reply
Older Comments 1 2

Primary Sidebar

Welcome

Meet Diana

Welcome to Little Sunny Kitchen! I'm Diana and I’m here to teach you how to make easy meals that are quick, family-friendly, and delicious!

Read More
Follow on Pinterest for more ideas!
Free ebook!

Download My Free Dinner eBook!


Get my copy!

Free eBook

Download My Free Dinner eBook!

Dinner Tonight

Teriyaki Chicken Stir Fry in a skillet

Teriyaki Chicken Stir Fry

Garlic Butter Chicken Tenders

Holding a Chick-Fil-A homemade Sandwich, and waffle fries

Homemade Chick-Fil-A Chicken Sandwich

Creamy Garlic Shrimp Pasta

Most Popular

Chocolate Macarons

Penne Arrabbiata

French Fry Seasoning

Alfredo Sauce Recipe

Crispy Oven Baked Chicken Tenders

Chicken Caesar Wrap

Instant Pot Air Fryer Crockpot Easy Dinners Salads Grilling
Opens in a new window Opens an external site Opens an external site in a new window

As Featured On:

Dinner tonight
Free ebook!

Download My Free Dinner eBook!

Join us and receive new recipes every week! Download our FREE eBook with quick and easy dinner recipes that are family-friendly and delicious.

Back to Top

explore

Recipe Index

Videos

Shop

Cooking Guides

Follow Along on Social:

Join My Free Instant Pot & Air Fryer Facebook Group
Back to Top

About

Contact

Privacy Policy

Accessibility

© 2022 Little Sunny Kitchen
|
Site Credits Designed by Melissa Rose Design Developed by Once Coupled