Galayet Bandora

Galayet Bandora is a simple delicious dish from the Jordanian cuisine! Made with just 3 ingredients in 15 minutes!

GALAYET BANDORA

Here’s a simple traditional dish that I made yesterday. Galayet Bandora is basically sauteed tomatoes stewed with garlic, olive oil, pepper, and salt! It can be either cooked plain, using only tomatoes, or can be cooked with minced meat or with eggs. Either way, it is very delicious! And very healthy too!

Yesterday I went to our farm in Madaba (Jordan) and enjoyed the beautiful weather we are having these days! I walked in the tomato fields and had fun picking some fresh tomatoes and serrano peppers. Galayet Bandora is one of my all-time favourite dishes. So I decided to cook it once I was back home and this is why I’m sharing this recipe with you today.

AUTHENTIC JORDANIAN RECIPE

If you’ve ever been to Jordan, then you must have tried Galayet Bandora in a restaurant here. It is very common to see it on the menus in Arabic restaurants under “Sides/Starters”. Galayet Bandora is usually eaten with fresh (from the oven) pita bread and can be sprinkled with pine nuts!

HOW TO MAKE GALAYET BANDORA

You can cook the tomatoes without peeling the skin off, but in my family we prefer eating it without the skin. And to easily peel the skin off,  cut tomatoes as shown in the picture below, keep them in hot water for a couple of minutes, and the skin should come off nicely when you try peeling them!

Cut the peeled tomatoes into medium sized cubes. Heat olive oil in a saucepan to medium high and cook tomatoes for several minutes, then reduce heat to simmer. Add serrano pepper and salt to taste. Make sure that you stir the tomatoes once in a while so it does not burn or stick to the pan at the bottom.

My favourite way to eat Galayet Bandora is with fresh from the oven pita bread (you literally eat it with the bread, no forks or spoons needed!!). But it can also be served with rice on the side especially when it’s cooked with minced meat!

In Jordan, the most important meal of the day is Lunch. And it is not just about the food. It’s more like a celebration when all the family gets together for a meal! And these gatherings are my favourite, because this is when we share all those different simple dishes on the table which we enjoy with the people that we love the most.

I hope that you love this recipe as much as I do, and don’t forget to check out more of my Middle Eastern Recipes.

If you make this recipe, please don’t forget to rate this recipe and share a picture on social media. Tag #LittleSunnyKitchen in your posts as I would really love to see what you make! Thank you for supporting Little Sunny Kitchen, so I can keep sharing my family recipes with you for free.

Galayet Bandora

A Jordanian tomato appetizer, made with just 3 ingredients.

5 from 3 votes

Print Pin Rate

Course: Appetisers

Cuisine: Middle Eastern

Keyword: galayet bandora

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4

Calories: 90kcal

Author: Diana

Ingredients

• 5 tomatoes
• 1 serrano pepper
• 2 tbsp olive oil
• 1/2 tsp salt

Instructions

• In a saucepan heat olive oil to medium high, then add tomatoes as well as pepper, lower heat to simmer and cook until tomatoes are soft. Add salt to taste.
• Serve with warm pita bread and enjoy.

Nutrition

Calories: 90kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 298mg | Potassium: 364mg | Fiber: 1g | Sugar: 4g | Vitamin A: 25.9% | Vitamin C: 26.3% | Calcium: 1.5% | Iron: 2.3%

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