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Home Recipes By Type Breakfast

Cornmeal Porridge

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By: Diana Posted: 6/18/19 Updated: 5/15/21

This post may contain affiliate links. Please read my disclosure policy.

This super creamy and delicious Jamaican cornmeal porridge makes a healthy and hearty breakfast. It’s warming, tasty and filling!

Cornmeal Porridge in a white bowl, with pineapple chunks, and a sprinkle of ground cinnamon

Last month, I was on a video call with my Uni friend that has been living in the Caribbean for 3 years now. It was still early over there and she was having her breakfast as we spoke. She was having a bowl of gorgeous cornmeal porridge topped with lots of fresh fruit and it certainly made me hungry! So after we got off the call I ran to my local supermarket and got a bag of fine cornmeal and some pineapple.

I made this cornmeal porridge once, and it quickly became on our weekly rotation of recipes to make for breakfast. First of all, this porridge is just sooo easy to make! It’s so simple and requires very few ingredients, and also it keeps you full until lunchtime! And the most important part? It’s SO creamy and tastes absolutely delicious!

Jamaican Cornmeal Porridge

After doing some research, I found that in the Jamaican households this porridge is called “cog” or “pop”.

This cornmeal porridge is a staple breakfast food in Jamaica and the Caribbean islands. Typically made with fine cornmeal, cows milk, spiced with cinnamon and nutmeg, and sweetened with condensed milk. However, you can easily change things up and veganize this recipe if you like.

Here are some suggested substitutions that you can make if you want to change an ingredient:

Milk: Cow’s milk, half and half, coconut milk, soy milk, almond milk. You can also just use water, but I wouldn’t recommend that as the porridge won’t be creamy and will taste different.

Sweetener: Sugar, condensed milk, coconut condensed milk, maple syrup, honey, molasses

Fruit: Banana, pineapple, passion fruit, mango, berries

How to Make Cornmeal Porridge

Step 1.

In a medium-sized saucepan or pot, add water, milk, cornmeal, salt, and a cinnamon stalk and whisk everything together. Bring to a boil. Once it boils, lower the heat and keep stirring constantly (using a whisk or a wooden spoon). You have to keep stirring constantly throughout the whole process.

Cooking polenta in a pot

Step 2.

The porridge will thicken, and you have to make sure that you remove it from heat when it’s not runny but also not way too thick. The texture has to be similar to a custard.

Add your sweetener of choice, and spice it up with ground nutmeg, and flavor with vanilla extract. Remove from heat immediately.

Cooking polenta porridge with a whisk

Serve in bowls, and top with your favorite fruit and a sprinkle of ground cinnamon.

Traditionally, the porridge is served on its own with crackers on the side. But I like to top my porridge with plenty of fresh fruit.

Cornmeal porridge in a bowl with a spoonful of porridge

The Thickness of Cornmeal Porridge

The thickness of the porridge depends on how you like the texture to be, but it shouldn’t be too watery nor too thick. I like mine on the runnier side as once the porridge starts to cool down, it will thicken up a bit more. So I would say that the thickness needs to be similar to custard when it’s still warm.

Sweetening the Porridge

Traditionally this polenta porridge is sweetened with condensed milk. You can even use coconut condensed milk if you’re following a plant-based diet. Condensed milk adds an amazing creamy texture and taste to the porridge so it’s a must-try.

However, I don’t usually have condensed milk in my pantry so I just sweeten the porridge up with either cane or coconut sugar. And sometimes with maple syrup, but you can also use honey if you prefer.

Cornmeal Porridge in a bowl, with a sprinkle of ground cinnamon

If the porridge feels a bit too thick as you cook it, just add a splash of water to loosen it. You need to cook it for at least 10 minutes for the cornmeal to dissolve and become creamy.

Also make sure to check our my Caribbean style Rasta Pasta, it’s one of the most popular recipes on my blog for a reason!

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
4.92 from 36 votes
(Click stars to rate!)

Cornmeal Porridge

Prep Time: 2 mins
Cook Time: 10 mins
Author: Diana
Print Rate Recipe Email Recipe
This delicious Jamaican cornmeal porridge makes a healthy hearty breakfast. This porridge is warming, tasty and filling.
4 servings
This delicious Jamaican cornmeal porridge makes a healthy hearty breakfast. This porridge is warming, tasty and filling.

Ingredients

  • 1 cup fine cornmeal
  • 1 cup coconut milk in a carton – not canned. Or soy milk
  • 2 cups water
  • ½ teaspoon salt
  • 1 cinnamon stalk
  • ¼ teaspoon ground nutmeg
  • 3 tablespoons cane sugar or coconut condensed milk or molasses or honey (optional)
  • ½ teaspoon pure vanilla extract

Instructions

  • In a medium pot, add the cornmeal along with the milk, water, salt and cinnamon stalk.
  • Turn on the heat to medium, and keep stirring (I use a whisk).
  • Cook the cornmeal until it thickens and has a porridge consistency (for around 10 minutes). Add the sugar, nutmeg, and vanilla extract and cook for 30 seconds more. Remove from heat, and serve in bowls topped with fruit and a sprinkle of ground cinnamon.

Notes:

  • The calculated nutritional facts are a rough estimate per unsweetened portion of cornmeal porridge.
  • If you’re watching your calories, then substitute the coconut milk with soy milk.

Nutrition Information

Calories: 181kcal, Carbohydrates: 31g, Protein: 6g, Fat: 4g, Saturated Fat: 1g, Sodium: 328mg, Potassium: 211mg, Fiber: 4g, Sugar: 2g, Vitamin A: 232IU, Vitamin C: 4mg, Calcium: 86mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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  1. Karla says

    Posted on 8/22/20 at 16:13

    5 stars
    best recipe ever. I make it all the time now thank you

    Reply
  2. Linda says

    Posted on 7/24/20 at 09:53

    5 stars
    Hi, I am Haitian-American and this is one of our staple too and I’m glad that it is getting some recognition. This recipe in Haiti is called “Mayi Moulen” BUT a major difference is that it is savory; not sweet! So, we usually use vegetables, meat, bean sauce and/or gravy, etc. This is the first time that I ate it sweet and it was delicious. Thank you

    Reply
  3. Jo says

    Posted on 7/4/20 at 18:06

    5 stars
    I made this for the first time today and my babies absolutely love it. Thank you

    Reply
    • Diana says

      Posted on 7/4/20 at 22:08

      So glad to hear that you all loved it, Jo!

      Reply
  4. Annette says

    Posted on 3/29/20 at 21:50

    5 stars
    Great job on this. You have my seal of approval as a Jamaican raised on this porridge.

    Reply
    • Diana says

      Posted on 3/29/20 at 22:03

      Annette, I’m so glad that I was able to nail this recipe! It’s a family favorite and we make it all the time! Thanks for the review.

      Reply
  5. Tammy says

    Posted on 3/25/20 at 15:53

    5 stars
    It came out great. Thank you!

    Reply
    • Natalia says

      Posted on 3/25/20 at 16:39

      I’m glad that you liked it, Tammy! Thanks for taking the time to leave a review!

      Reply
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