3 Ingredient Mango Mousse

This 3-ingredient mango mousse is a quick, healthier take on the classic. It’s a no-cook dessert made with fresh or frozen mango, Greek yogurt, and sweetened condensed milk, with no eggs or whipped cream. The result is creamy, fruity, and perfect for make-ahead dessert prep. I will also show you how to freeze this, and make a luscious mango fro yo in the Ninja Creami!

Ingredient Notes

• Frozen mango chunks: You can use either fresh or frozen mango here. I usually go with frozen because I always have a bag in the freezer, which makes this recipe super convenient to whip up any time. It also helps the mousse chill faster. If you’re using fresh mango, just peel and dice it before blending with the yogurt. The end result will depend on how flavorful your mangoes are.
• Greek yogurt: Plain full-fat Greek yogurt keeps it creamy and adds a bit of tang. It also lightens up the mousse compared to using whipped cream.
• Sweetened condensed milk: Adds sweetness and helps bind everything together into a smooth, rich mousse.

Texture Notes

This is not a firm-set mousse like ones made with whipped cream, eggs, or gelatin. The texture is a little softer and looser, especially since it’s made with yogurt and blended mango. It won’t hold a stiff shape, but it’s still thick, creamy, and smooth. It feels light and refreshing, with just the right balance of tang and sweetness. If you serve it in cups or jars, it works perfectly as a chilled spoonable dessert.

Storage

Store the mousse in the fridge, covered, for up to 3 days. It stays smooth and creamy, though it will soften the longer it sits.

Mango Frozen Yogurt for the Ninja Creami

To freeze, transfer the blended mousse to a Ninja Creami pint container and freeze for at least 12 hours and preferably 24 hours. Once fully frozen, use the “Frozen yogurt” setting to churn it into a creamy frozen treat. If the texture is crumbly, re-spin once or twice until smooth.

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Recipe

4.92 from 23 votes

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Mango Mousse

Prep Time: 5 minutes mins

Chill Time: 8 hours hrs

Total Time: 8 hours hrs 5 minutes mins

Author: Diana

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A light and refreshing no cook dessert made with just three ingredients. This healthier mango mousse skips the whipped cream and eggs, using Greek yogurt for a creamy texture and a boost of protein. Perfect for summer or when you’re craving something fruity and fuss free.

10 servings

A light and refreshing no cook dessert made with just three ingredients. This healthier mango mousse skips the whipped cream and eggs, using Greek yogurt for a creamy texture and a boost of protein. Perfect for summer or when you’re craving something fruity and fuss free.

Equipment

• Blender or food processor
• Spatula
• Serving dish or individual jars

Ingredients 

1/2x1x2x3x

• ▢ 1 pound (450 g) frozen mango chunks or fresh mango
• ▢ 1 pound (450 g) plain Greek yogurt
• ▢ 1 14 ounce can (400 ml) sweetened condensed milk see notes

Instructions 

• Add the frozen mango chunks, Greek yogurt, and sweetened condensed milk to a high speed blender or food processor.
  
• Blend until smooth, stopping to scrape down the sides as needed.
  
• Transfer the mousse to a serving dish or divide into individual jars.
  
• Cover and refrigerate overnight, at least 8 hours, until fully chilled and set.
• Serve cold. Garnish with diced mango or fresh mint if desired.

Notes:

I’ve made this using only half of the can of condensed milk and it turned out great. The sweetness really depends on the mangoes you’re using, so start with half the can, taste, and add more if needed.

Nutrition Information

Serving: 0.5cup, Calories: 189kcal, Carbohydrates: 30g, Protein: 8g, Fat: 5g, Saturated Fat: 3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Cholesterol: 16mg, Sodium: 69mg, Potassium: 223mg, Fiber: 1g, Sugar: 30g, Vitamin A: 623IU, Vitamin C: 18mg, Calcium: 171mg, Iron: 0.1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen