3 Ingredient Mango Mousse

A super easy, 3 ingredient, no bake eggless mango mousse.

3-Ingredient Mango Mousse

Mango is my favorite fruit, and I came up with the simplest dessert (ever) that you can make using mangoes. Whether you have frozen or fresh mangoes available, you can make this. It’s so easy, quick, and the result is always great!

The Ingredients

Here’s what you need to make this mango mousse:

• Mango – either fresh or frozen. The sweeter your mango is, the better this mango mousse will taste.
• Sweetened condensed milk – this will add flavor, sweetness, and creaminess.
• Yogurt – I have tested this recipe using plain natural yogurt and Greek yogurt, and both worked fine.

The Directions

Simple place all of the ingredients in a food processor or a powerful blender, and blend until you get a smooth and silky consistency.

Pour the mixture in a glass bowl or a ceramic baking dish. Chill for at least 4 hours, and preferably overnight before serving.

How to Cut and Dice a Mango

The easiest way to cut mangoes is by using a sharp knife and a cutting board. I’ve seen many people using a glass or a cup, but I find the knife method much easier. Here’s an excellent tutorial on how to cut and dice a mango, and that’s my preferred way.

This simple dessert only takes 5 minutes to make, you will absolutely love the silky smooth texture. It is full of flavor, and it will be gone within a day or two I can guarantee that!

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Mango Mousse

Silky smooth 3 ingredient mango mousse. It’s eggless and gluten free.

5 from 7 votes

Print Pin Rate

Course: Dessert

Cuisine: International

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 12 servings

Calories: 148kcal

Author: Diana

Ingredients

• ▢ 2 large mangoes ripe
• ▢ 1 pound (450g) yogurt
• ▢ 1 can (400g) condensed milk sweetened

Instructions

• Peel your mangoes and cut into cubes.
• Place everything in a blender (mango cubes, yogurt and condensed milk) and blend until smooth.
• Pour into your prepared dish and refrigerate for at least 4 hours or overnight.

Notes

• Use fresh or frozen mangoes.
• I tested this recipe using Greek and plain/natural yogurt and it didn’t seem to make a difference.

Nutrition

Calories: 148kcal | Carbohydrates: 24g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 61mg | Potassium: 234mg | Sugar: 23g | Vitamin A: 430IU | Vitamin C: 11.1mg | Calcium: 148mg | Iron: 0.1mg

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