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Home Dessert

3 Ingredient Mango Mousse

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By: Diana Posted: 9/13/15 Updated: 7/4/20

This post may contain affiliate links. Please read my disclosure policy.

A super easy, 3 ingredient, no bake eggless mango mousse.

A glass container filled with mango mousse and a bowl of mango mousse with a silver spoon in it.

3-Ingredient Mango Mousse

Mango is my favorite fruit, and I came up with the simplest dessert (ever) that you can make using mangoes. Whether you have frozen or fresh mangoes available, you can make this. It’s so easy, quick, and the result is always great!

The Ingredients

Here’s what you need to make this mango mousse:

  • Mango – either fresh or frozen. The sweeter your mango is, the better this mango mousse will taste.
  • Sweetened condensed milk – this will add flavor, sweetness, and creaminess.
  • Yogurt – I have tested this recipe using plain natural yogurt and Greek yogurt, and both worked fine.

The Directions

Simple place all of the ingredients in a food processor or a powerful blender, and blend until you get a smooth and silky consistency.

Pour the mixture in a glass bowl or a ceramic baking dish. Chill for at least 4 hours, and preferably overnight before serving.

How to Cut and Dice a Mango

The easiest way to cut mangoes is by using a sharp knife and a cutting board. I’ve seen many people using a glass or a cup, but I find the knife method much easier. Here’s an excellent tutorial on how to cut and dice a mango, and that’s my preferred way.

Mango mousse scooped in a glass bowl from a mango mousse container.

This simple dessert only takes 5 minutes to make, you will absolutely love the silky smooth texture. It is full of flavor, and it will be gone within a day or two I can guarantee that!

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
3 ingredient mango mousse
5 from 14 votes
(Click stars to rate!)

Mango Mousse

Prep Time: 5 mins
Total Time: 5 mins
Author: Diana
Print Rate Recipe Email Recipe
Silky smooth 3 ingredient mango mousse. It’s eggless and gluten free.
12 servings
Silky smooth 3 ingredient mango mousse. It’s eggless and gluten free.

Ingredients

  • 2 large mangoes ripe
  • 1 pound (450g) yogurt
  • 1 can (400g) condensed milk sweetened
MetricCups

Instructions

  • Peel your mangoes and cut into cubes.
  • Place everything in a blender (mango cubes, yogurt and condensed milk) and blend until smooth.
  • Pour into your prepared dish and refrigerate for at least 4 hours or overnight.

Notes:

  • Use fresh or frozen mangoes.
  • I tested this recipe using Greek and plain/natural yogurt and it didn’t seem to make a difference.

Nutrition Information

Calories: 148kcal, Carbohydrates: 24g, Protein: 4g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 16mg, Sodium: 61mg, Potassium: 234mg, Sugar: 23g, Vitamin A: 430IU, Vitamin C: 11.1mg, Calcium: 148mg, Iron: 0.1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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  1. Kate @ Veggie Desserts says

    Posted on 9/14/15 at 14:30

    Yum! This looks so refreshing and flavourful!

    Reply
  2. Jemma @ Celery and Cupcakes says

    Posted on 9/13/15 at 11:53

    I’m obsessed with mangoes at the minute. Love that this is so easy to make with only 3 ingredients.

    Reply
    • Diana says

      Posted on 9/13/15 at 23:10

      I don’t mind eating mangoes every single day 😀

      Reply
  3. Emily Leary says

    Posted on 9/13/15 at 11:25

    Sounds delicious. The consistency looks great too, which is fab, especially given that there’s no churning to do. Would be a lovely dessert to enjoy after a spicy meal.

    Reply
    • Diana says

      Posted on 9/13/15 at 23:10

      Especially that it is very refreshing!

      Reply
  4. Stella Kashmoney says

    Posted on 9/13/15 at 01:37

    This Mango Mousse looks yummy. I will be trying out the recipe, looks quite easy.

    Reply
    • Diana says

      Posted on 9/13/15 at 23:11

      I hope that you like it! 🙂

      Reply
  5. WhatLauraLoves says

    Posted on 9/13/15 at 01:36

    My hubby has really started enjoying mango this summer so I definitely think he’d love me to make this for him! xxx

    Reply
    • Diana says

      Posted on 9/13/15 at 23:12

      I love Mangoes, they’re very refreshing! I hope that your husband enjoys this recipe xx

      Reply
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