Cucumber Tomato Tahini Salad

A simple tahini salad that requires very simple ingredients. It can be served as a salad, or as a sandwich filling. Great when paired with falafel in a wrap or a burger! I also included the recipe on to make your own lemon tahini dressing.

Tahini salad is a Middle Eastern thing. If you visit the Middle East, you will find this in all the restaurants. In Jordan, Tahini salad means tomato salad with a lemon tahini dressing.

The salad is very simple, but it’s well-loved in the region and sometimes it’s eaten on its own with some pita bread. It’s usually added to falafel sandwiches made with pita bread, so if you go to any falafel shop in Jordan and order a sandwich they will add some tahini salad to your sandwich. I also add this tahini salad to my chickpea falafel burger recipe as a topping.

As I’m making this tahini salad to add to my falafel burgers or falafel sandwiches, I like to keep the tahini dressing a bit thick to make it easier to eat and for things not to get so messy. However, if I was to serve this salad on its own with some pita bread then I will add more cold water to the lemon tahini dressing, give it a good mix and make it more watery. If you would like to eat this salad with some bread, you will basically dip the bread in the tahini dressing and scoop out the salad with it. Yes, it’s eaten with hands!

TAHINI SALAD INGREDIENTS

You need very simple ingredients to make this Middle Eastern tahini salad.

Tomato

Cucumber

Tahini

Lemon juice

Cold water

Ground black pepper

Salt

Parsley for garnish (optional)

HOW TO MAKE TAHINI DRESSING

Tahini salad dressing is probably my favourite kind of dressing. It goes very well with many different salads and I absolutely love the flavour of tahini when paired with lemon and salt.

To make a tahini dressing, you will need tahini paste, lemon juice, salt and ground black pepper. Black pepper is optional, and you will also need some ice cold water.

In a bowl, mix all the ingredients together. The tahini mixture will become watery, then it will shrink, and then again it will become a bit loose while you mix. If your tahini dressing is too thick, add a little bit of cold water and mix again.

This tahini dressing goes very well with kale quinoa salad, roasted cauliflower salad or a simple chickpea salad. I also like to drizzle over falafel bowls and this quinoa buddha bowl with roasted tofu.

MIDDLE EASTERN TAHINI SALAD

To make the salad, chop tomato and cucumber (the cucumber is optional). Then add in the tahini dressing and give the salad a good mix. As you can see in the pictures, the tahini dressing looks thin but you will only notice this when you mix the dressing with the tomatoes. Because of the juice of the tomatoes, the tahini dressing will be easy to mix in.

If you’re making this tahini dressing to add to a different kind of salad, then just add more cold water and mix until you reach the desired consistency.

If you like tahini as much as I do, then give this aubergine/eggplant dip a try, it’s called Mutabbal and it’s one of my all-time favourite dishes.

If you make this tahini salad, please don’t forget to rate this recipe and share a picture on social media. Tag #LittleSunnyKitchen in your posts as I would really love to see what you make! Thank you for supporting Little Sunny Kitchen, so I can keep sharing my tasty recipes with you for free.

5 from 6 votes

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Tahini Salad

A Middle Eastern salad drizzled with lemon tahini dressing.

Course Salad

Cuisine Middle Eastern

Keyword tahini dressing, tahini salad

Prep Time 10 minutes

Total Time 10 minutes

Servings 2

Calories 148 kcal

Author Diana

Ingredients

For the salad:

• 3 tomatoes
• 1 cucumber optional

for the tahini dressing:

• 2 tbsp tahini paste
• 1/2 lemon juiced
• 1 tsp water cold
• 1/2 tsp salt
• 1/4 tsp black pepper ground
• 1/2 tbsp parsley chopped

Instructions

To make the tahini dressing

1. In a bowl, mix all the ingredients together. The tahini mixture will become watery, then it will shrink, and then again it will become a bit loose while you mix. If your tahini dressing is too thick, add a little bit of cold water and mix again. Adjust ingredients to your liking.

To make the salad

1. Chop the tomatoes and the cucumber into cubes. Add the tahini dressing and mix the salad.

2. Sprinkle with chopped parsley and serve.

Recipe Notes

If you're making this tahini salad to add to a falafel burger or wrap, then make sure that your tahini dressing is not too watery.

If you're making this tahini salad to serve on its own with bread, then add a little bit more water to make the tahini a bit watery and perfect for dipping.

Nutrition Facts

Tahini Salad

Amount Per Serving

Calories 148 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Sodium 600mg 25%

Potassium 747mg 21%

Total Carbohydrates 16g 5%

Dietary Fiber 4g 16%

Sugars 7g

Protein 5g 10%

Vitamin A 34.5%

Vitamin C 56.1%

Calcium 6.8%

Iron 9.2%

* Percent Daily Values are based on a 2000 calorie diet.