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    Home » Meal Type » Breakfast » Cornmeal Porridge

    Cornmeal Porridge

    Published on June 18, 2019 | updated on August 22, 2020 by Diana

    Jump to Recipe

    This super creamy and delicious Jamaican cornmeal porridge makes a healthy and hearty breakfast. It’s warming, tasty and filling!

    Cornmeal Porridge in a white bowl, with pineapple chunks, and a sprinkle of ground cinnamon

    Last month, I was on a video call with my Uni friend that has been living in the Caribbean for 3 years now. It was still early over there and she was having her breakfast as we spoke. She was having a bowl of gorgeous cornmeal porridge topped with lots of fresh fruit and it certainly made me hungry! So after we got off the call I ran to my local supermarket and got a bag of fine cornmeal and some pineapple.

    I made this cornmeal porridge once, and it quickly became on our weekly rotation of recipes to make for breakfast. First of all, this porridge is just sooo easy to make! It’s so simple and requires very few ingredients, and also it keeps you full until lunchtime! And the most important part? It’s SO creamy and tastes absolutely delicious!

    Table of Contents hide
    1 Jamaican Cornmeal Porridge
    2 How to Make Cornmeal Porridge
    3 The Thickness of Cornmeal Porridge
    4 Sweetening the Porridge
    5 Cornmeal Porridge

    Jamaican Cornmeal Porridge

    After doing some research, I found that in the Jamaican households this porridge is called “cog” or “pop”.

    This cornmeal porridge is a staple breakfast food in Jamaica and the Caribbean islands. Typically made with fine cornmeal, cows milk, spiced with cinnamon and nutmeg, and sweetened with condensed milk. However, you can easily change things up and veganize this recipe if you like.

    Here are some suggested substitutions that you can make if you want to change an ingredient:

    Milk: Cow’s milk, half and half, coconut milk, soy milk, almond milk. You can also just use water, but I wouldn’t recommend that as the porridge won’t be creamy and will taste different.

    Sweetener: Sugar, condensed milk, coconut condensed milk, maple syrup, honey, molasses

    Fruit: Banana, pineapple, passion fruit, mango, berries

    How to Make Cornmeal Porridge

    Step 1.

    In a medium-sized saucepan or pot, add water, milk, cornmeal, salt, and a cinnamon stalk and whisk everything together. Bring to a boil. Once it boils, lower the heat and keep stirring constantly (using a whisk or a wooden spoon). You have to keep stirring constantly throughout the whole process.

    Cooking polenta in a pot

    Step 2.

    The porridge will thicken, and you have to make sure that you remove it from heat when it’s not runny but also not way too thick. The texture has to be similar to a custard.

    Add your sweetener of choice, and spice it up with ground nutmeg, and flavor with vanilla extract. Remove from heat immediately.

    Cooking polenta porridge with a whisk

    Serve in bowls, and top with your favorite fruit and a sprinkle of ground cinnamon.

    Traditionally, the porridge is served on its own with crackers on the side. But I like to top my porridge with plenty of fresh fruit.

    Cornmeal porridge in a bowl with a spoonful of porridge

    The Thickness of Cornmeal Porridge

    The thickness of the porridge depends on how you like the texture to be, but it shouldn’t be too watery nor too thick. I like mine on the runnier side as once the porridge starts to cool down, it will thicken up a bit more. So I would say that the thickness needs to be similar to custard when it’s still warm.

    Sweetening the Porridge

    Traditionally this polenta porridge is sweetened with condensed milk. You can even use coconut condensed milk if you’re following a plant-based diet. Condensed milk adds an amazing creamy texture and taste to the porridge so it’s a must-try.

    However, I don’t usually have condensed milk in my pantry so I just sweeten the porridge up with either cane or coconut sugar. And sometimes with maple syrup, but you can also use honey if you prefer.

    Cornmeal Porridge in a bowl, with a sprinkle of ground cinnamon

    If the porridge feels a bit too thick as you cook it, just add a splash of water to loosen it. You need to cook it for at least 10 minutes for the cornmeal to dissolve and become creamy.

    Also make sure to check our my Caribbean style Rasta Pasta, it’s one of the most popular recipes on my blog for a reason!

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    I hope that you love every recipe that you make! – Diana x

    Cornmeal Porridge

    This delicious Jamaican cornmeal porridge makes a healthy hearty breakfast. This porridge is warming, tasty and filling.
    4.97 from 26 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: Jamaican
    Prep Time: 2 minutes
    Cook Time: 10 minutes
    Servings: 4
    Calories: 181kcal
    Author: Diana

    Ingredients

    • 1 cup fine cornmeal
    • 1 cup coconut milk in a carton – not canned. Or soy milk
    • 2 cups water
    • ½ teaspoon salt
    • 1 cinnamon stalk
    • ¼ teaspoon ground nutmeg
    • 3 tablespoons cane sugar or coconut condensed milk or molasses or honey (optional)
    • ½ teaspoon pure vanilla extract

    Instructions

    • In a medium pot, add the cornmeal along with the milk, water, salt and cinnamon stalk.
    • Turn on the heat to medium, and keep stirring (I use a whisk).
    • Cook the cornmeal until it thickens and has a porridge consistency (for around 10 minutes). Add the sugar, nutmeg, and vanilla extract and cook for 30 seconds more. Remove from heat, and serve in bowls topped with fruit and a sprinkle of ground cinnamon.

    Notes

    • The calculated nutritional facts are a rough estimate per unsweetened portion of cornmeal porridge.
    • If you’re watching your calories, then substitute the coconut milk with soy milk.

    Nutrition

    Calories: 181kcal | Carbohydrates: 31g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 328mg | Potassium: 211mg | Fiber: 4g | Sugar: 2g | Vitamin A: 232IU | Vitamin C: 4mg | Calcium: 86mg | Iron: 1mg
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    1. Larry Tift

      March 26, 2021 at 12:19 pm

      5 stars
      why my porridge not that pretty yellow

      Reply
    2. Katie

      January 16, 2021 at 12:11 pm

      5 stars
      First time making this and it was delicious! My toddlers didn’t care for it but they are picky. They love seaweed and oysters but not this, go figure.

      Reply
      • Diana

        January 16, 2021 at 12:50 pm

        I’m glad to hear you enjoyed it, Katie! Even though the toddlers didn’t 😂

        Reply
    3. Tina

      January 13, 2021 at 4:36 pm

      5 stars
      Turned out so silky and smooth. My kids absolutely loved it. Thank you for sharing!

      Reply
    4. Jaimee van Zanen

      December 04, 2020 at 3:41 am

      4 stars
      My recipe is a little different but easier to make. I liked the recipe that was posted here but I still prefer my own recipe which is Surinamese.
      Ingredients:
      – 1/2 cup of precooked white cornmeal.
      (It’s only half a cup because I use a blender, if you use a whisk you’re gonna need a whole cup.)
      – 3 cups of full fat milk
      – 1 cup of coconut milk
      – 1 can of condensed milk
      – 1 egg
      – 1 teaspoon of liquid vanilla extract
      – 1 teaspoon of liquid almond extract
      – 1 teaspoon of nutmeg
      – 1/2 a cup of raisins. Soaked in hot water for about an hour and then dried off with paper towels. If you don’t like raisins like me: use fresh fruit cut up into small pieces.

      Use a pan with a thick bottom and bring the milk, condensed milk and coconut mi blk to a boil while stirring with a whisk.
      Turn off the heat..
      Poor the milk mixture into a blender. Or turn it to the lowest heat setting if you’re gonna use a whisk and leave it in the pan.
      Blend the mixture on the highest setting until it’s completely smooth. (About 2 minutes.)
      Leave the mixture in the blender until it’s completely cooled off. Or leave it in the pan if you have used a whisk. Then switch the blender on one more time for about 2 minutes so there are no lumps. Or whisk it thoroughly until it’s completely smooth.
      Poor the porridge into a bowl and stir in the soaked raisins or fresh fruit with a spoon.

      Serve in small bowls and sprinkle a little brown sugar and cinnamon for decoration.

      –

      Reply
    5. Tash

      November 29, 2020 at 5:19 pm

      5 stars
      This truly the best recipe ever! It tastes better than Jamaican restaurants. I will only use this recipe. Thank you so much!

      Reply
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    Hello and welcome to Little Sunny Kitchen! I'm Diana and I love cooking with fresh, and seasonal ingredients. I'm a trained chef, food blogger, and photographer. More about me!

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