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Carrot Coriander Soup

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Carrot coriander soup is a healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!

Healthy vegan soup made with 6 ingredients only, and contains as little as 87 kcal per serving!

I’ve been trying to eat as healthy as I can, because I think that our food have a great impact on defining who we are today. If we eat healthy, we feel better and our spirits are high. But if we eat lots of processed, sugary and fatty foods, it drags our moods to the bottom, we gain weight and sometimes even start having healthy issues.

Therefore, in the mornings I try to eat a good and satisfying meal. It could be a bowl of oats topped with my favourite fruits or an omelette with vegetables. For lunch, I’d usually have a proper balanced meal  that consists of vegetables, some proteins and carbohydrates. . The soup I made today satisfied my tasting buds while provided me with much needed nutritions after a long day at work.
Healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!
All I needed to do was peeling and chopping the carrots, onions and fresh coriander. Sautéing the vegetables in my multicooker. Then adding vegetable stock and all the rest of ingredients into Redmond Multicooker. To make the taste stronger, I added some dry coriander as well, and seasoned with salt and pepper. I pressed the button and relaxed for 20 minutes or so while my dinner was getting ready!

If you make this recipe and decide to post a picture on Instagram, please don’t forget to use this hashtag #LittleSunnyKitchen as I would love to see your creations!

Carrot Coriander Soup

A soup is a healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!
5 from 8 votes
Print Pin Rate
Course: Soup
Cuisine: International
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 86kcal
Author: Diana @ LittleSunnyKitchen

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion sliced
  • 450 grams carrots sliced
  • 1 tsp ground coriander
  • 1 litre vegetable stock
  • large bunch fresh coriander roughly chopped
  • salt and freshly ground black pepper

Instructions

  • Heat vegetable oil and cook onions with carrots for 4 minute until soft.
  • Add chopped coriander, and cook for 1 more minute.
  • Add vegetable stock and seasoning. Close the lid and cook on medium heat for 20 minutes or until vegetables are soft and tender.
  • Using a blender, blend until smooth and serve.

Nutrition

Calories: 86kcal | Carbohydrates: 13g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Sodium: 80mg | Potassium: 400mg | Fiber: 3g | Sugar: 6g | Vitamin A: 375.9% | Vitamin C: 11.5% | Calcium: 4.3% | Iron: 2.5%
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 Healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!

This post is in collaboration with Redmond. Thank you for supporting the brands that make Little Sunny Kitchen happen. All opinions are my own.

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Comments


  3. I eat a ton of soups also, it’s such a great way to get tons of nutrition, but at the same time filling and delicious. The multi cooker looks like a great tool to make dinner time even easier!!

    Reply

  8. We have a multicooker, but I’ve only ever used it for rice; I need to make this soup though as it’s beautiful! Homemade soup is just so comforting and perfect for the end of a busy day!

    Reply

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