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Carrot Coriander Soup

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By: Posted: 5/22/17 Updated: 8/13/20

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Carrot coriander soup is a healthy vegan soup made with just 4 ingredients, and contains as little as 87 kcal per serving!

Carrot Coriander Soup

I’ve been trying to eat as healthy as possible, because I think that our food have a great impact on defining who we are today. If we eat healthy, we feel better and our spirits are high. But if we eat lots of processed, sugary and fatty foods, it drags our moods to the bottom, we gain weight and sometimes even start having healthy issues.

Therefore, in the mornings I try to eat a good and satisfying meal. It could be a bowl of oats topped with my favourite fruits or an omelette with vegetables. For lunch, I’d usually have a proper balanced meal  that consists of vegetables, some proteins and carbohydrates. . The soup I made today satisfied my tasting buds while provided me with much needed nutritions after a long day at work.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
4.92 from 12 votes
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Carrot Coriander Soup

Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 30 mins
Author: Diana
Print Rate Recipe
A soup is a healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!
4 servings
A soup is a healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion diced
  • 450 grams carrots sliced
  • 1 potato peeled and diced
  • 1 tsp ground coriander
  • ½ tsp paprika
  • 1 litre vegetable stock
  • bunch of fresh coriander leaves and stalks
  • salt and ground black pepper

Instructions

  • Heat vegetable oil, and saute onions until soft and translucent. Add carrots, potato, ground coriander, and paprika. Mix well.
  • Add vegetable stock, stir and bring to boil. Cover with the lid and cook on medium heat for 30 minutes or until vegetables are soft and tender.
  • Add fresh coriander, and using a blender blend until smooth and serve.

Notes:

  • Garnish with extra coriander leaves, and/or swirls of cream.

Nutrition Information

Calories: 86kcal, Carbohydrates: 13g, Protein: 1g, Fat: 3g, Saturated Fat: 2g, Sodium: 80mg, Potassium: 400mg, Fiber: 3g, Sugar: 6g, Vitamin A: 18795IU, Vitamin C: 9.5mg, Calcium: 43mg, Iron: 0.5mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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  1. Leah P says

    4 stars
    Really easy to make! We’re vegetarian so we made without chicken- I will say it was a bit bland, so we added some sage and thyme and a bigger pinch of salt and pepper. All in all a delicious and filling soup. We used a dollop of sour cream rather than yoghurt. Thank you for this recipe!

    Reply

  2. Agness of Run Agness Run says

    I love soups and this one is palatable! I will have to prepare it soon!

    Reply
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