Carrot Coriander Soup

Carrot coriander soup is a healthy vegan soup made with just 4 ingredients, and contains as little as 87 kcal per serving!

I’ve been trying to eat as healthy as possible, because I think that our food have a great impact on defining who we are today. If we eat healthy, we feel better and our spirits are high. But if we eat lots of processed, sugary and fatty foods, it drags our moods to the bottom, we gain weight and sometimes even start having healthy issues.

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Recipe

4.93 from 13 votes

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Carrot Coriander Soup

Prep Time: 5 minutes mins

Cook Time: 30 minutes mins

Total Time: 30 minutes mins

Author: Diana

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A soup is a healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!

4 servings

A soup is a healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!

Ingredients

• ▢ 1 tbsp vegetable oil
• ▢ 1 onion diced
• ▢ 450 grams carrots sliced
• ▢ 1 potato peeled and diced
• ▢ 1 tsp ground coriander
• ▢ ½ tsp paprika
• ▢ 1 litre vegetable stock
• ▢ bunch of fresh coriander leaves and stalks
• ▢ salt and ground black pepper

Instructions

• Heat vegetable oil, and saute onions until soft and translucent. Add carrots, potato, ground coriander, and paprika. Mix well.
• Add vegetable stock, stir and bring to boil. Cover with the lid and cook on medium heat for 30 minutes or until vegetables are soft and tender.
• Add fresh coriander, and using a blender blend until smooth and serve.

Notes:

• Garnish with extra coriander leaves, and/or swirls of cream.

Nutrition Information

Calories: 86kcal, Carbohydrates: 13g, Protein: 1g, Fat: 3g, Saturated Fat: 2g, Sodium: 80mg, Potassium: 400mg, Fiber: 3g, Sugar: 6g, Vitamin A: 18795IU, Vitamin C: 9.5mg, Calcium: 43mg, Iron: 0.5mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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