Carrot coriander soup is a healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!
I’ve been trying to eat as healthy as I can, because I think that our food have a great impact on defining who we are today. If we eat healthy, we feel better and our spirits are high. But if we eat lots of processed, sugary and fatty foods, it drags our moods to the bottom, we gain weight and sometimes even start having healthy issues.
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Carrot Coriander Soup
Ingredients
- 1 tbsp vegetable oil
- 1 onion sliced
- 450 grams carrots sliced
- 1 tsp ground coriander
- 1 litre vegetable stock
- large bunch fresh coriander roughly chopped
- salt and freshly ground black pepper
Instructions
- Heat vegetable oil and cook onions with carrots for 4 minute until soft.
- Add chopped coriander, and cook for 1 more minute.
- Add vegetable stock and seasoning. Close the lid and cook on medium heat for 20 minutes or until vegetables are soft and tender.
- Using a blender, blend until smooth and serve.
Nutrition
This post is in collaboration with Redmond. Thank you for supporting the brands that make Little Sunny Kitchen happen. All opinions are my own.
Agness of Run Agness Run
June 21, 2017 at 15:43I love soups and this one is palatable! I will have to prepare it soon!
Rebekah | Kitchen Gidget
May 26, 2017 at 00:16This is going on my dinner menu this week. We always have carrots in abundance and my husband LOVES cilantro. The Redmond Multicooker sounds nifty – I wish I had one!
Debra C.
May 26, 2017 at 00:08I eat a ton of soups also, it’s such a great way to get tons of nutrition, but at the same time filling and delicious. The multi cooker looks like a great tool to make dinner time even easier!!
Jacqueline Meldrum
May 25, 2017 at 21:57You can’t beat a good carrot and coriander soup. My recipe is very like yours but I like fresh ginger in mine too.
Thanh | Eat, Little Bird
May 25, 2017 at 21:43My family adores vegetable soups like this one. And it looks so beautiful and healthy! Definitely on my list to make 🙂
Linda @signorina spaghetti
May 25, 2017 at 21:28This recipe looks incredibly tasty, you know, lately I was wondering whether to but a multicooker or not and now I am starting seriously thinking I’ll do it in the end! 🙂
Deanna
May 25, 2017 at 13:29This looks Amazing!!!!!!!!!!!!! YUM!
Annie @ Annie's Noms
May 25, 2017 at 13:28We have a multicooker, but I’ve only ever used it for rice; I need to make this soup though as it’s beautiful! Homemade soup is just so comforting and perfect for the end of a busy day!
Brandi Crawford
May 25, 2017 at 13:23This soup looks so comforting. And this multi-cooker sounds amazing! I recently purchased an Instant Pot. I’m ALL ABOUT kitchen gadgets.
Silvia
May 25, 2017 at 13:17I love soup even in the summer. Cream soups are my favorites 🙂 This one looks really good!
Nicola @ Happy Healthy Motivated
May 25, 2017 at 11:56Less than 90 calories a serving for such a thick, creamy and rich looking soup? That’s amazing!