Carrot coriander soup is a healthy vegan soup made with just 4 ingredients, and contains as little as 87 kcal per serving!
I’ve been trying to eat as healthy
Therefore, in the mornings I try to eat a good and satisfying meal. It could be a bowl of oats topped with my favourite fruits or an omelette with vegetables. For lunch, I’d usually have a proper balanced meal that consists of vegetables, some proteins and carbohydrates. . The soup I made today satisfied my tasting buds while provided me with much needed nutritions after a long day at work.
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Carrot Coriander Soup
A soup is a healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!
Print Pin RatePrep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 86kcal
Ingredients
- 1 tbsp vegetable oil
- 1 onion sliced
- 450 grams carrots sliced
- 1 tsp ground coriander
- 1 litre vegetable stock
- large bunch fresh coriander roughly chopped
- salt and freshly ground black pepper
Instructions
- Heat vegetable oil and cook onions with carrots for 4 minute until soft.
- Add chopped coriander, and cook for 1 more minute.
- Add vegetable stock and seasoning. Close the lid and cook on medium heat for 20 minutes or until vegetables are soft and tender.
- Using a blender, blend until smooth and serve.
Nutrition
Calories: 86kcal | Carbohydrates: 13g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Sodium: 80mg | Potassium: 400mg | Fiber: 3g | Sugar: 6g | Vitamin A: 18795IU | Vitamin C: 9.5mg | Calcium: 43mg | Iron: 0.5mg
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Agness of Run Agness Run
I love soups and this one is palatable! I will have to prepare it soon!
Rebekah | Kitchen Gidget
This is going on my dinner menu this week. We always have carrots in abundance and my husband LOVES cilantro. The Redmond Multicooker sounds nifty – I wish I had one!
Debra C.
I eat a ton of soups also, it’s such a great way to get tons of nutrition, but at the same time filling and delicious. The multi cooker looks like a great tool to make dinner time even easier!!
Jacqueline Meldrum
You can’t beat a good carrot and coriander soup. My recipe is very like yours but I like fresh ginger in mine too.
Thanh | Eat, Little Bird
My family adores vegetable soups like this one. And it looks so beautiful and healthy! Definitely on my list to make 🙂
Linda @signorina spaghetti
This recipe looks incredibly tasty, you know, lately I was wondering whether to but a multicooker or not and now I am starting seriously thinking I’ll do it in the end! 🙂
Deanna
This looks Amazing!!!!!!!!!!!!! YUM!
Annie @ Annie's Noms
We have a multicooker, but I’ve only ever used it for rice; I need to make this soup though as it’s beautiful! Homemade soup is just so comforting and perfect for the end of a busy day!
Brandi Crawford
This soup looks so comforting. And this multi-cooker sounds amazing! I recently purchased an Instant Pot. I’m ALL ABOUT kitchen gadgets.
Silvia
I love soup even in the summer. Cream soups are my favorites 🙂 This one looks really good!
Nicola @ Happy Healthy Motivated
Less than 90 calories a serving for such a thick, creamy and rich looking soup? That’s amazing!