• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Free Dinner Ebook! Get your copy!
  • About
  • Videos
  • Learn to Cook
  • Visit my other site: Fun Cookie Recipes

Little Sunny Kitchen

Delicious Recipes for Real Life

  • All Recipes
  • Course
    • Appetizers
    • Breakfast
    • Sides
    • Dinner
    • Casseroles
    • Salads
    • Sandwiches
    • Pasta
    • Soups & Chilis
    • Desserts
    • Snacks
    • Sauces & Dressings
    • Beverages
  • Holiday
    • Summer
    • Fall
    • Valentine’s
    • Halloween
    • Thanksgiving
    • Christmas
    • Game Day
    • Ramadan
    • Easter
  • Method
    • Instant Pot
    • Air Fryer
    • Slow Cooker
    • Oven
    • Casseroles
    • Stovetop
    • Grill
    • Bread Machine
  • Easy Meals
  • Air Fryer
  • Breakfast
  • Snacks
  • Copycat Recipes
  • Beef
  • Grilling
  • Meal Plans
  • Chicken
Home Meal Plans

Meal Plan #32 (Oct 26-Nov 1)

Leave a Comment
  • Share
By: Diana Published on October 23, 2026

This post may contain affiliate links. Please read my disclosure policy.

Meal Plan #32 for October 26 to November 1 with chicken and dumplings, American chop suey, kidney bean curry, garlic butter baked trout, spooky Halloween mini pizzas, and Halloween witch finger cookies.

Halloween is on Saturday this year, so Friday night is mini pizzas with ghosts and jack o’lanterns on them and nobody has to cook on the big day. The rest of the week is proper cold weather food. Chicken and dumplings to start, a pot of American chop suey that will feed you twice, a kidney bean curry over rice, and a whole side of trout under with garlic butter.

Meal Plan #32 for October 26 to November 1 with chicken and dumplings, American chop suey, kidney bean curry, garlic butter baked trout, spooky Halloween mini pizzas, and Halloween witch finger cookies.


For the bonus recipe, Halloween witch finger cookies. Buttery almond shortbread shaped into bony fingers, an almond pressed in for the nail and a smear of raspberry jam at the knuckle. Makes twenty, and they are the ones that get photographed.

Helpful Tips for This Week

  • Use a rotisserie chicken for the chicken and dumplings and you cut an hour down to about 30 minutes. You need 3 cups shredded.
  • Do not lift the lid while the dumplings cook. They steam rather than boil, and every peek costs you a few minutes.
  • The American chop suey serves 8. Make the full pot on Tuesday and you have lunches sorted through Thursday.
  • Toast the cumin seeds for the kidney bean curry in the hot oil until they pop before anything else goes in. That one step is most of the flavor.
  • Grate the ginger on the small holes of a box grater. Chopped ginger leaves fibrous bits in the sauce.
  • Ask the fish counter for a side of trout with the pin bones already out. Twenty minutes in the oven and it is the easiest night of the week.
  • Take the pizza dough out of the fridge an hour before you want to roll it. Cold dough springs back and fights you.
  • Cut the cheese ghosts and pumpkins on Thursday and keep them between sheets of parchment. Friday then takes 15 minutes.
  • Press the almond into each witch finger before baking, not after, and chill the shaped dough for twenty minutes so the knuckles hold.
overhead view of a white dutch oven filled with creamy chicken and dumplings with vegetables.
1
Monday — Chicken and Dumplings
Shredded chicken, carrot, celery and peas in a creamy stew with soft sour cream dumplings dropped on top. Six servings, and it is the one everyone asks for once the clocks change.
View Recipe →
Showing a spoonful of American goulash, with a wooden spoon
2
Tuesday — American Chop Suey (Goulash)
Ground beef, elbow macaroni and tomato simmered together in one pot, finished with sharp cheddar. Forty five minutes, eight servings, and it reheats better than it has any right to.
View Recipe →
3
Wednesday — Kidney Bean Curry
Kidney beans simmered with cumin seeds, ginger and garam masala in a tomato sauce, finished with a splash of coconut milk and spooned over basmati. Vegan, about thirty minutes, and all of it comes from the pantry.
View Recipe →
Large baked trout fillet laid on foil
4
Thursday — Garlic Butter Baked Trout
A whole side of trout baked under garlic butter, lemon and dill for twenty minutes. Six servings from one pan and almost nothing to wash up.
View Recipe →
Six mini Halloween pizzas on a dark tray, each decorated with spooky designs like black olive spiders, a mozzarella ghost, a pumpkin face made of cheese, and skull shapes.
5
Friday — Spooky Halloween Mini Pizzas
Ten little pizzas topped with cheese ghosts, jack o'lantern faces, olive spiders and carved mushroom skulls. Let everyone build their own. They run a little light on their own, so serve the Halloween spaghetti alongside if you want the night to fill people up.
View Recipe →
a platter of green witch finger cookies with a bowl of candy corn in the center.
6
Bonus — Halloween Witch Finger Cookies
Buttery almond shortbread shaped into bony fingers with an almond nail and a smear of raspberry jam. Makes twenty, and they are the ones that get photographed.
View Recipe →

Easy Serving Ideas

The chicken and dumplings needs nothing but a spoon. Chop suey wants a green salad and some garlic bread. The curry comes with its own basmati, so add naan only if you want something to tear. The trout goes with roasted potatoes or rice and a lemony green vegetable. Put out carrot sticks and apple slices with the mini pizzas so there is something on the table that is not cheese.

And Halloween spaghetti alongside the mini pizzas if you need something more filling

Shopping List

This shopping list includes everything you need to make all five dinners, plus the bonus dessert in this week’s plan. It is sorted by aisle so you can work through it in one pass.

Produce

  • 3 medium yellow onions
  • 1 bulb garlic, you need 11 cloves
  • 1 medium carrot
  • 1 bunch celery, you need 1 rib
  • 1 piece fresh ginger root, you need about 1 inch
  • 1 green chili, optional
  • 1 small package button mushrooms, you need 5 or 6
  • 2 lemons
  • 1 bunch fresh parsley

Meat and Seafood

  • 1 ½ pounds boneless skinless chicken breasts or thighs, or 1 rotisserie chicken
  • 2 pounds 90/10 ground beef
  • 1 side of trout fillet, 2 to 2 ½ pounds, pin bones removed

Dairy and Eggs

  • 3 sticks unsalted butter, you need about 2 ¾
  • 1 small carton heavy cream, you need ½ cup
  • 1 small carton whole milk, you need ½ cup
  • 1 (8-ounce) tub sour cream, you need ½ cup
  • 1 (8-ounce) bag shredded cheddar
  • 1 (8-ounce) bag shredded mozzarella
  • 1 package sliced mozzarella, you need 4 slices
  • 1 package sliced orange cheddar, you need 4 slices
  • 1 dozen large eggs, you need 1

Canned and Jarred

  • 1 (32-ounce) carton chicken stock, you need 4 cups
  • 1 (32-ounce) carton beef broth, you need 3 cups
  • 1 (29-ounce) can tomato sauce
  • 1 (28-ounce) can diced tomatoes
  • 1 (14.5-ounce) can diced tomatoes
  • 1 (14.5-ounce) can kidney beans
  • 1 can coconut milk, you need about a quarter of it
  • 1 jar pizza sauce, you need ½ cup
  • 1 can whole black olives, you need 10
  • Worcestershire sauce, you need 2 tablespoons
  • 1 small jar seedless raspberry jam

Frozen

  • 1 small bag frozen peas, you need 1 cup
  • 1 ½ pounds pizza dough, or fresh dough from the bakery counter

Pasta and Dry Goods

  • 1 (1-pound) box elbow macaroni, you need 2 ½ cups
  • Basmati rice, you need 2 cups
  • 1 small bag blanched almonds, you need 20

Baking Aisle

  • All-purpose flour, you need about 5 ½ cups, or gluten free flour
  • Granulated sugar, you need 1 teaspoon
  • Powdered sugar, you need 1 cup
  • Baking powder
  • Pure vanilla extract
  • Almond extract
  • Green food coloring, optional
  • Parchment paper

Oils, Condiments and Spices

  • Olive oil, you need about 2 tablespoons
  • Vegetable oil, you need about 2 ½ tablespoons
  • Cumin seeds, you need 1 tablespoon
  • Ground coriander, you need 1 tablespoon
  • Ground cumin
  • Ground turmeric
  • Garam masala
  • Italian seasoning
  • Garlic powder
  • Paprika
  • Dried dill
  • Red chili flakes, optional
  • Bay leaves, you need 4
  • Kosher salt
  • Ground black pepper

Supplies

  • Large Dutch oven or heavy pot with a lid, for the chicken and dumplings
  • Large deep skillet or pot, you will use it Tuesday and Wednesday
  • Large sheet pan, for the trout
  • Baking sheets, for the pizzas and the cookies
  • Parchment paper
  • Rolling pin
  • Small sharp paring knife, for carving the mushrooms and the cheese shapes
  • Box grater
  • Tongs
  • Hand mixer or stand mixer, for the cookie dough
  • Wire cooling rack

Optional Serving Ideas

  • A green salad and garlic bread with the chop suey
  • Naan with the kidney bean curry
  • Roasted potatoes and a green vegetable with the trout
  • Carrot sticks and apple slices alongside the mini pizzas

Made something from this week’s plan? Leave a 5-star rating and a quick comment on the recipe. It helps other readers decide what to cook next, and it means a lot to me. Thank you for your support!

You may also like...

  • Meal Plan #31 (Oct 19-25)
  • Meal Plan #30 for October 12 to 18 with chicken pot pie, ground beef and potatoes skillet, split pea soup with ham, cheesy stuffed acorn squash, slow cooker meatballs, and pumpkin cookies with cream cheese frosting.
    Meal Plan #30 (Oct 12-18)
  • Meal Plan #29 for October 5 to 11 with beef stuffed shells, chicken gnocchi soup, bratwurst with sauerkraut, creamy sweet potato soup, fish pie, and apple pie filled cinnamon rolls.
    Meal Plan #29 (Oct 5-11)
  • Meal Plan #28 for September 28 to October 4 with lasagna soup, sumac chicken thighs with onions, pumpkin mac and cheese, Brazilian fish stew, slow cooker peppers and sausage, and pumpkin bundt cake.
    Meal Plan #28 (Sep 28-Oct 4)
A plate of louisiana chicken pasta with sliced crispy chicken cutlet and pasta with peppers and mushrooms.
Previous Post
Louisiana Chicken Pasta (Cheesecake Factory Copycat)

Reader Interactions

Leave a Review! Cancel reply

Have a question or just want to say how much you loved the recipe? Leave a rating below, save for later on Pinterest, and share on Facebook. Your email address will not be published. Required fields are marked *

Rate this recipe!




Primary Sidebar

Diana, author of Little Sunny Kitchen.
Welcome

Meet Diana

Welcome to Little Sunny Kitchen! I'm Diana and I’m here to teach you how to make easy meals that are quick, family-friendly, and delicious!

Read More
Follow on Pinterest for more ideas!
Free ebook!

Download My Free Dinner eBook!


Get my copy!

Free eBook

Download My Free Dinner eBook!

Popular Right Now

Marry Me Chicken

Creamy Garlic Shrimp Pasta

Garlic Butter Chicken Tenders

Air Fryer Chicken Breast

Rasta Pasta Recipe

Shredded Chicken Tacos

Reader Favorites

slices of double chocolate banana bread on a small white plate.

Double Chocolate Banana Bread

A white platter of chicken marbella, roasted chicken thighs marinated in olives, capers, prunes, and white wine.

Chicken Marbella (Easy Make-Ahead Version with Chicken Thighs)

Oven Baked Chicken and Rice

bacon ranch pasta salad with olives and peas in a serving bowl.

Bacon Ranch Pasta Salad

Cheesy Chicken Fajita Casserole

Shrimp ceviche served in a bowl with fresh lime wedges and poached shrimp

Shrimp Ceviche

Instant Pot Air Fryer Crockpot Easy Dinners Salads Grilling

As Featured On:

Dinner tonight
Free ebook!

Get My Free Dinner eBook!

Join us and receive new recipes every week! Receive our FREE eBook with quick and easy dinner recipes that are family-friendly and delicious.

Back to Top

explore

Recipe Index

Videos

Meal Plans

Follow Along on Social:

Join My Free Cookie Facebook Group
Back to Top

About

Contact

Privacy Policy

Accessibility

© 2026 Little Sunny Kitchen
|
Site Credits Designed by Melissa Rose Design Developed by Once Coupled