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Home Cuisine American

Buffalo Chicken Thighs

Marinated Buffalo Chicken Thighs make the most flavorful and delicious meal that is easy to cook on the stovetop or in the oven.
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By: Diana Posted: 5/12/23 Updated: 12/28/24

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Chicken thighs with buffalo sauce on a plate of celery and carrots. Text overlay says "buffalo chicken thighs.

Perfectly spicy Buffalo Chicken Thighs are so simple to make, seasoned with a homemade Buffalo chicken marinade and cooked either on the stovetop or in the oven.

Make these easy spicy chicken thighs for dinner, or use them for meal prep throughout the week.

a pile of buffalo chicken thighs on a platter with celery sticks.


Buffalo Chicken Thighs might be one of my favorite ways to cook this inexpensive cut of chicken yet!

The marinade is packed with spicy flavor from homemade buffalo sauce and dried herbs and spices, and it’s super simple to mix up.

I love how tender and juicy boneless, skinless chicken thighs are, regardless of how you cook them, and since they typically cost less than chicken breast, I can get more for my money, and easily make this meal to serve a crowd.

Other chicken thigh fillet recipes you should add to your list include my marinated Cilantro Lime Chicken, and Baked Salsa Chicken, which works with either chicken thighs or chicken breasts.

Buffalo chicken thighs, cut in half to show interior texture.

Why You’ll Love This Recipe

  1. Spicy Buffalo Flavor – The same peppery, savory, tangy flavor that you love on chicken wings is inside and on top of these chicken thighs.
  2. Cooking Options – Instructions for pan-searing and baking these Buffalo chicken thighs are included below. You can also make this recipe on the grill if you like!
  3. Versatile Recipe – Once you’ve cooked this chicken, you can use it to make all sorts of tasty Buffalo-style recipes. Enjoy it on its own with your favorite side dishes, or turn it into Buffalo Chicken Casserole, Buffalo Chicken Pasta, Buffalo Chicken Salad, or spicy chicken sandwiches.

Key Ingredients In Buffalo Chicken Thighs

Here’s what you need to make these spicy chicken thighs:

a glass dish of raw chicken thighs next to a cup of buffalo sauce, spices, and oil.
  • Chicken: This recipe works best with boneless, skinless chicken thighs. Often these will have a bit of extra fat attached to them when you bring them home from the store, and I like to trim most of that away before I start cooking.
  • Buffalo Sauce: Bottled wing sauce can be used, but it’s super simple to make a homemade buffalo sauce with Frank’s Red Hot, butter, and honey too.
  • Spices: To make this buffalo chicken extra flavorful, a blend of dried herbs and seasonings, including garlic, oregano, thyme, and paprika is added to the marinade.

Complete list of ingredients and amounts can be found in the recipe card below.

How To Make The Best buffalo Chicken Thighs

a collage of four images showing how to marinate and cook buffalo chicken thighs.
  1. Season the Chicken: Add the trimmed chicken thighs to a large bowl, ziptop bag, or baking dish. Add garlic powder, onion powder, smoked paprika, oregano, thyme, salt, and pepper. Then add Add ½ cup of buffalo sauce to the chicken and store to combine.
  1. Marinade: Seal or cover the chicken, and refrigerate for at least 30 minutes and up to 2 hours to marinate.
  2. Cook: In a large skillet (I like to use a non-stick skillet for this) over medium heat, heat the oil and then add the chicken. Cook in batches for 4-5 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F/74°C.

Tip!

Finish the chicken by tossing it with the remaining Buffalo Wing Sauce, just like you would do with chicken wings!

Recipe Tips

  • Chicken breast cutlets can also be used in this Buffalo Chicken recipe!
  • Buffalo sauce is not just hot sauce. Be sure to use a hot sauce that has been mixed with butter to make wing sauce, otherwise, your chicken will be extremely spicy.
  • If you like your Buffalo Chicken milder, I suggest making your own buffalo sauce from scratch. That way you can adjust the amount of hot sauce that you add from the beginning.
  • Serve ranch dressing or blue cheese dressing on the side, for dipping.
  • Instead of pan-searing the chicken, you can cook it in the oven. Bake in a preheated 400°F/200°C oven for 20-25 minutes, or until fully cooked.
closeup of cooked boneless chicken thighs with buffalo sauce.

Storing Tips

Store leftover Buffalo Chicken Thighs in an airtight container in the fridge for up to 4 days.

You can easily reheat them on the stove or in the microwave. This chicken is also tasty cold, turned into a wrap or sandwich, or added to a Buffalo Chicken Salad or Buffalo Chicken Pizza.

You can freeze Buffalo chicken as well! Wrap well and store in the freezer for up to 3 months. Allow to thaw in the fridge overnight before reheating.

What To Serve With Buffalo Chicken Thighs

To make a simple dinner, serve Buffalo Chicken Thighs with Deviled Egg Potato Salad or Crockpot Mashed Potatoes, and your favorite steamed veggies.

Recipe FAQs

Can I use bone-in chicken with this marinade?

Yes, you can use the buffalo chicken marinade on any cut of chicken! If you’re using bone-in thighs or breasts, you should bake them in a 400°F oven for 30-35 minutes, or until fully cooked.

How long should I marinate chicken in Buffalo Sauce?

30 minutes is the minimum amount of time needed to flavor chicken thighs with this marinade, but you can leave the chicken for up 2 two hours in the sauce. Any longer than that and the texture of the meat will start to change.

How do I grill marinated chicken thighs?

Preheat your outdoor or indoor grill, oil the grill grates, and add the chicken. Cook for 5-6 minutes on each side, or until you get grill marks and the chicken is cooked through.

Can I marinate chicken in a ziplock bag?

Yes! Zipper top bags make cleanup a breeze when you use them to marinate meat. Any container that you can seal will work though, so use what you have. I often use a glass baking dish, and cover it with plastic wrap.

Can I cook Buffalo Chicken Thighs in the air fryer?

Yes! Let any excess marinade drip away, then add the chicken to the air fryer in a single layer. Air Fry at 390°F/200°C for 12-15 minutes, or until done, flipping the chicken over halfway through the cooking time.

More Delicious Buffalo Recipes

Buffalo Chicken Pasta

Buffalo Shrimp

Buffalo Chicken Stuffed Peppers

Air Fryer Buffalo Chicken Wings

See all Chicken Recipes Here →

Spicy Buffalo Chicken is so simple to make with a flavorful marinade! Use this recipe to turn plain chicken into a crave-able meal that your whole family will love.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
a pile of buffalo chicken thighs on a platter with celery sticks.
5 from 19 votes
(Click stars to rate!)

Buffalo Chicken Thighs

Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Marinating Time: 30 minutes mins
Total Time: 1 hour hr
Author: Diana
Print Rate Recipe
Marinated Buffalo Chicken Thighs make the most flavorful and delicious meal that is easy to cook on the stovetop or in the oven.
4 servings
Marinated Buffalo Chicken Thighs make the most flavorful and delicious meal that is easy to cook on the stovetop or in the oven.

Equipment

  • Mixing Bowl
  • 12-inch non stick skillet

Ingredients 

  • 2 lb (900 grams) chicken thighs I used boneless and skinless, trimmed of excess fat
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¾ cup (180 ml) buffalo sauce divided
  • 2 tablespoons (30 ml) vegetable oil or avocado oil

Instructions 

  • In a large bowl or ziptop bag, combine chicken with garlic powder, onion powder, smoked paprika, oregano, thyme, salt and pepper.
  • Add ½ cup of buffalo sauce to the chicken, and stir to combine. Allow to marinate in the fridge for at least 30 minutes, and up to 2 hours.
  • In a large skillet over medium high heat, heat oil and add the chicken to the skillet and cook in batches on both sides until the chicken is cooked through, and reaches an internal temperature of 165°F/74°C. Takes about 10-15 minutes.
  • Remove onto a plate, and drizzle with the remaining buffalo sauce and serve.
  • To bake the chicken, preheat the oven to 400°F, and roast on a sheet pan for 20-25 minutes.

Notes:

  • Chicken breast cutlets can also be used in this Buffalo Chicken recipe!
  • Buffalo sauce is not just hot sauce. Be sure to use a hot sauce that has been mixed with butter to make wing sauce, otherwise, your chicken will be extremely spicy.
  • If you like your Buffalo Chicken milder, I suggest making your own buffalo sauce from scratch. That way you can adjust the amount of hot sauce that you add from the beginning.
  • Serve ranch dressing or blue cheese dressing on the side, for dipping.
  • Instead of pan-searing the chicken, you can cook it in the oven. Bake in a preheated 400°F/200°C oven for 20-25 minutes, or until fully cooked.
  • If you’d like to use bone-in chicken, bake it for 30-35 minutes. 
  • To Store: Store leftover Buffalo Chicken Thighs in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months. 

Nutrition Information

Calories: 506kcal, Carbohydrates: 3g, Protein: 37g, Fat: 38g, Saturated Fat: 10g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 16g, Trans Fat: 0.2g, Cholesterol: 222mg, Sodium: 1847mg, Potassium: 507mg, Fiber: 1g, Sugar: 0.1g, Vitamin A: 434IU, Vitamin C: 0.2mg, Calcium: 30mg, Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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  1. Shelley says

    Posted on 3/6/25 at 23:20

    Would it be too much to marinate these for 24 hours? I have a time crunch on the day I’m cooking these so would like to prepare ahead of time.

    Reply
    • Diana says

      Posted on 3/7/25 at 12:03

      Marinating for 24 hours should be fine! The flavors will be even stronger. Just be sure not to go much longer, as the acidity in the marinade can start breaking down the meat too much. Hope it works out well for your schedule!

      Reply
  2. Debi says

    Posted on 12/30/24 at 17:10

    5 stars
    Easy and very tasty. It’s not too hot and very flavorful.

    Reply
    • Diana says

      Posted on 12/31/24 at 15:54

      Easy and tasty is a winning combo! Glad you found it flavorful yet not too spicy.

      Reply
  3. Catherine Haggarty says

    Posted on 2/24/24 at 15:50

    I am wondering which cooking method you have found to give the best tasting results. I imagine the frying method would add a slightly charred element, which may enhance or detract from flavour?

    Reply
    • Little Sunny Kitchen says

      Posted on 2/26/24 at 15:24

      I prefer making the chicken thighs on the stovetop, since I can control the cooking a little bit better. Baking them in the oven is best for when you’re short on time and can’t pay so much attention while they’re cooking!

      Reply
  4. Teresa F says

    Posted on 6/1/23 at 13:06

    5 stars
    Amazing! Everyone here loved it. I am making these again on Saturday!

    Reply
    • Little Sunny Kitchen says

      Posted on 6/2/23 at 05:56

      Thank you for the great review, Teresa! Sounds like it’s a new favorite!

      Reply
  5. Sharina says

    Posted on 5/20/23 at 12:05

    5 stars
    Craving satisfied with these buffalo chicken thighs! They are so tender and incredibly flavorful. Such a keeper!

    Reply
    • Little Sunny Kitchen says

      Posted on 5/21/23 at 05:57

      That’s so amazing to hear, Sharina! Thank you for the awesome review!

      Reply

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