• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Free Dinner Ebook! Get your copy!
  • About
  • Videos
  • Learn to Cook
  • Visit my other site: Fun Cookie Recipes

Little Sunny Kitchen

Delicious Recipes for Real Life

  • All Recipes
  • Course
    • Appetizers
    • Breakfast
    • Sides
    • Dinner
    • Casseroles
    • Salads
    • Sandwiches
    • Pasta
    • Soups & Chilis
    • Desserts
    • Snacks
    • Sauces & Dressings
    • Beverages
  • Holiday
    • Summer
    • Fall
    • Valentine’s
    • Halloween
    • Thanksgiving
    • Christmas
    • Game Day
    • Ramadan
    • Easter
  • Method
    • Instant Pot
    • Air Fryer
    • Slow Cooker
    • Oven
    • Casseroles
    • Stovetop
    • Grill
    • Bread Machine
  • Easy Meals
  • Air Fryer
  • Breakfast
  • Snacks
  • Copycat Recipes
  • Beef
  • Grilling
  • Meal Plans
  • Chicken
Home Recipes

Meal Plan #13 (June 15-21)

Leave a Comment
  • Share
By: Diana Published on June 12, 2026

This post may contain affiliate links. Please read my disclosure policy.

Meal plan with shopping list week 13 by Little Sunny Kitchen shown over a collage of recipe photos.

When it’s hot outside, the best dinners are the ones that keep things simple. This meal plan is full of fresh, satisfying recipes that are easy to make, family-friendly, and perfect for summer evenings.

This week, we’re using the grill, the slow cooker, and plenty of fresh ingredients to make dinner feel doable without spending too much time in the kitchen. With Father’s Day coming up on Sunday, it’s also a great week to end with something fun from the grill. There’s also an easy lunch idea, a refreshing coffee drink, and a cool make-ahead dessert to help round out the week.

Meal plan with shopping list week 13 by Little Sunny Kitchen shown over a collage of recipe photos.


Helpful Tips for This Week

  • Prep vegetables early in the week so dinner comes together faster. Wash and chop lettuce, cucumbers, tomatoes, and any burger toppings ahead of time and store them in airtight containers.
  • If you’re grilling more than once this week, check your propane or charcoal before the week starts. It’s also helpful to clean the grill grates ahead of time so weeknight dinners are easier.
  • For the grilled chicken tenders, make sure the chicken pieces are similar in size so they cook evenly. This is a great recipe to serve with a simple salad, rice, or grilled vegetables. If you can’t find chicken tenderloins at the store, buy chicken breasts and slice into strips.
  • The grilled salmon cooks quickly, so have your side dishes ready before the fish goes on the grill. Salmon is best served right away while it’s tender and flaky.
  • Start the slow cooker butter chicken earlier in the day, then all you need to do at dinnertime is make rice or warm up naan.
  • For Niçoise salad, cook the eggs and potatoes ahead of time. That way, the salad is easy to assemble when you’re ready to eat.
  • For burger night, prep the toppings in advance and set everything out buffet-style. It makes dinner easy and fun, especially for a Friday night or casual weekend meal.
  • Make the lemon icebox cake ahead of time so it has enough time to chill and soften in the fridge.
1
Monday — Grilled Chicken Tenders
Start the week with a quick and easy grilling recipe. These chicken tenders are simple, family-friendly, and great with a fresh salad, rice, or grilled vegetables.
View Recipe →
Salmon filets with pronounced grill marks, topped with lemon slices, and resting on a light blue plate.
2
Tuesday — Grilled Salmon
Grilled salmon is a light but satisfying summer dinner that cooks quickly and pairs well with simple sides like salad, rice, potatoes, or fresh vegetables.
View Recipe →
3
Wednesday — Slow Cooker Butter Chicken
This is the easy hands-off dinner of the week, and it's very popular on my blog for a good reason! The slow cooker does most of the work, and the creamy, flavorful chicken is perfect served with rice or naan.
View Recipe →
dressing being spooned over a plated nicoise salad
4
Thursday — Niçoise Salad
A fresh, filling dinner salad with tuna, potatoes, eggs, vegetables, and a flavorful dressing. It’s a great hot-weather meal because it feels light but still satisfying.
View Recipe →
a cheeseburger on a sesame seed roll topped with thick slices of red onion and tomato, pickle chips, and sauce.
5
Friday — Grilled Burgers (Father’s Day Special)
End the week with an easy grilling dinner. Set out burger buns, cheese, lettuce, tomatoes, onions, pickles, and your favorite sauces so everyone can build their own burger.
View Recipe →
6
Lunch Idea — Hummus Veggie Wrap
This Hummus Veggie Wrap is a fresh and easy lunch idea for summer. It’s simple to prep, full of crunchy vegetables, and great for a quick meal during the week.
View Recipe →
7
Drink Idea — Whipped Coffee
Whipped Coffee is a fun drink to make at home when you want something cold, creamy, and a little special. We added this one because June 20 is National Iced Coffee Day, and it’s an easy afternoon pick-me-up to serve over ice.
View Recipe →
Taking a slice of lemon icebox cake from the pan
8
Dessert Idea — Lemon Icebox Cake
Lemon Icebox Cake is a cool, creamy make-ahead dessert that’s perfect for warm weather. Make it in advance and let the fridge do the work.
View Recipe →

Shopping List

This shopping list includes everything you need to make all five dinners, plus the lunch, drink, and dessert included in this week’s plan. Click the button below to print it and take it to the store.

Produce

  • 7 medium lemons
  • 1 bulb garlic
  • 1 small piece of fresh ginger
  • 1 small bunch fresh parsley
  • 1 pound baby potatoes
  • 8 ounces fresh green beans
  • 1 heart romaine lettuce
  • 1 small head green leaf lettuce, for burgers
  • 1 pint cherry tomatoes
  • 2 small Roma tomatoes
  • 1 large slicing tomato, for burgers
  • 1 small red onion
  • 1 small shallot
  • 1 large cucumber
  • 1 avocado
  • 1 yellow bell pepper
  • 1 small carrot
  • 1 x 5-ounce clamshell mixed salad greens

Meat, Poultry and Fish

  • 1 pound chicken tenders
  • 6 skin-on salmon fillets, 6 ounces each
  • 2 pounds boneless skinless chicken thighs
  • 1 to 1½ pounds 80/20 ground beef, depending on whether you prefer smaller or thicker burgers

Condiments and Spices

Olive oil
White wine vinegar
Dijon mustard
Granulated sugar
Instant coffee
Mayonnaise or burger sauce
Kosher salt
Ground black pepper
Dried thyme
Dried oregano
Ground cumin
Garam masala
Smoked paprika
Ground turmeric
Chili powder

Dairy & Refrigerated Items

1 stick unsalted butter
1 stick salted butter
1 small carton heavy whipping cream, 8 fl oz / half-pint
1 half-gallon whole milk
4 slices American cheese
Half dozen large eggs
1 x 16 oz container whipped topping
1 x 10-ounce tub hummus

Grains and Pasta

4 burger buns
4 large flour tortilla wraps
Basmati rice, for serving butter chicken
1 box graham crackers, 3 sleeves / 14.4 ounces

Canned, Jarred, and Boxed

1 x 16-ounce can or jar tomato sauce, or passata
2 x 5-ounce cans tuna, preferably oil-packed chunks
1 jar pitted Niçoise or Kalamata olives, need ½ cup
1 jar capers, need 2 tablespoons
1 small jar dill pickle chips, for burgers
2 x 3.4-ounce boxes lemon instant pudding mix

You may also like...

  • Meal plan collage for week 10 with shopping list, featuring egg casserole, pasta alla Norma, beef and broccoli stir fry, chicken Caprese, and grilled shrimp tacos.
    Meal Plan #10 (May 25-31)
  • Meal Plan #11 (June 1-7)
  • Little Sunny Kitchen weekly meal plan collage featuring steak quesadillas, shrimp Caesar salad, crusted chicken Romano, lemon chicken pasta, and smash burgers.
    Meal Plan #8 (May 11-17)
  • Little Sunny Kitchen weekly meal plan collage featuring pan seared cod, honey lime chicken, creamy mushroom and spinach orzo, chicken pizzaiola, and grilled beef kabobs.
    Meal Plan #9 (May 18-24)
A bowl of rice topped with seasoned chicken and mexican street corn salad. On the side are lime wedges and pickled onions.
Previous Post
Street Corn Chicken Rice Bowls

Reader Interactions

Leave a Review! Cancel reply

Have a question or just want to say how much you loved the recipe? Leave a rating below, save for later on Pinterest, and share on Facebook. Your email address will not be published. Required fields are marked *

Rate this recipe!




Primary Sidebar

Diana, author of Little Sunny Kitchen.
Welcome

Meet Diana

Welcome to Little Sunny Kitchen! I'm Diana and I’m here to teach you how to make easy meals that are quick, family-friendly, and delicious!

Read More
Follow on Pinterest for more ideas!
Free ebook!

Download My Free Dinner eBook!


Get my copy!

Free eBook

Download My Free Dinner eBook!

Popular Right Now

Marry Me Chicken

Creamy Garlic Shrimp Pasta

Garlic Butter Chicken Tenders

Air Fryer Chicken Breast

Rasta Pasta Recipe

Shredded Chicken Tacos

Reader Favorites

slices of double chocolate banana bread on a small white plate.

Double Chocolate Banana Bread

A white platter of chicken marbella, roasted chicken thighs marinated in olives, capers, prunes, and white wine.

Chicken Marbella (Easy Make-Ahead Version with Chicken Thighs)

Oven Baked Chicken and Rice

bacon ranch pasta salad with olives and peas in a serving bowl.

Bacon Ranch Pasta Salad

Cheesy Chicken Fajita Casserole

Shrimp ceviche served in a bowl with fresh lime wedges and poached shrimp

Shrimp Ceviche

Instant Pot Air Fryer Crockpot Easy Dinners Salads Grilling

As Featured On:

Dinner tonight
Free ebook!

Get My Free Dinner eBook!

Join us and receive new recipes every week! Receive our FREE eBook with quick and easy dinner recipes that are family-friendly and delicious.

Back to Top

explore

Recipe Index

Videos

Cooking Guides

Follow Along on Social:

Join My Free Cookie Facebook Group
Back to Top

About

Contact

Privacy Policy

Accessibility

© 2026 Little Sunny Kitchen
|
Site Credits Designed by Melissa Rose Design Developed by Once Coupled