• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Free Dinner Ebook! Get your copy!
  • About
  • Videos
  • Learn to Cook
  • Visit my other site: Fun Cookie Recipes

Little Sunny Kitchen

Delicious Recipes for Real Life

  • All Recipes
  • Course
    • Appetizers
    • Breakfast
    • Sides
    • Dinner
    • Casseroles
    • Salads
    • Sandwiches
    • Pasta
    • Soups & Chilis
    • Desserts
    • Snacks
    • Sauces & Dressings
    • Beverages
  • Holiday
    • Valentine’s
    • Game Day
    • Ramadan
    • Easter
    • Summer
    • Fall
    • Halloween
    • Thanksgiving
    • Christmas
  • Method
    • Instant Pot
    • Air Fryer
    • Slow Cooker
    • Oven
    • Casseroles
    • Stovetop
    • Grill
    • Bread Machine
  • Easy Meals
  • Air Fryer
  • Breakfast
  • Snacks
  • Copycat Recipes
  • Beef
  • Grilling
  • Meal Plans
  • Chicken
Home Meal Plans

Meal Plan #5 (April 20-26)

Leave a Comment
  • Share
By: Diana Published on April 16, 2026

This post may contain affiliate links. Please read my disclosure policy.

Collage for Little Sunny Kitchen week 5 meal plan with shopping list, featuring gnocchi pomodoro, chicken fajita casserole, Lebanese potato soufflé, air fryer fish, and chicken asparagus pasta.

This week’s meal plan is all about easy dinners that still feel a little exciting. There’s a good balance of cozy, fresh, and family-friendly meals throughout the week, from cheesy chicken fajita casserole and quick gnocchi pomodoro to crispy air fryer fish for Friday.

Collage for Little Sunny Kitchen week 5 meal plan with shopping list, featuring gnocchi pomodoro, chicken fajita casserole, Lebanese potato soufflé, air fryer fish, and chicken asparagus pasta.


A few ingredients show up more than once too, so the shopping list stays practical without making the dinners feel repetitive.

A few helpful tips for the week

  • Monday’s Chicken Fajita Casserole is a good recipe to prep earlier in the day or on Sunday if you know the evening will be busy. It is simple to assemble and makes dinner feel much easier when you do a little of the work ahead of time.
  • Most of this week’s dinners serve 4, while the Lebanese cottage pie makes a larger batch (serves 8) and is perfect for leftovers, and the breakfast egg muffins help use up extra cheese, milk, and peppers from the week.
  • There is also some helpful ingredient overlap with onion, garlic, cheese, butter, milk, breadcrumbs, and bell peppers, which keeps the shopping list practical. For the Crispy Air Fryer Fish, buy as many fillets as your family will eat, and check the tartar sauce recipe before shopping if you plan to serve it on the side.
1
Monday – Cheesy Chicken Fajita Casserole
A one-dish dinner with chicken, bell peppers, onion, fajita seasoning, and cheese, this is the kind of Monday recipe that feels hearty without asking much from you. It is fast, family-friendly, and built for busy nights when you want dinner handled with minimal cleanup.
GET RECIPE →
2
Tuesday – Gnocchi With Pomodoro Sauce
This one brings soft potato gnocchi together with a simple tomato sauce, then finishes it with mozzarella and parmesan for a bubbly, cozy skillet dinner. It is a great easy-night recipe because it feels comforting and a little indulgent while still landing in about 30 minutes.
GET RECIPE →
3
a skillet of creamy penne with asparagus and diced chicken mixed in. The skillet is set on a wooden board.
Wednesday – Creamy Chicken Asparagus Pasta
Creamy chicken pasta with tender asparagus, lemon, parmesan, and parsley gives the middle of the week a fresher spring feel. It is rich enough to satisfy, but the lemon and asparagus keep it from feeling heavy.
GET RECIPE →
4
A spatula lifting a square slice of Lebanese potato souffle with layers of mashed potatoes and spiced ground beef, topped with golden buttered bread crumbs in a glass baking dish.
Thursday – Lebanese Cottage Pie
This baked casserole layers fluffy mashed potatoes over a warmly spiced beef-and-onion filling, then tops everything with buttery breadcrumbs and pine nuts. It is cozy, sliceable, and especially good for the night when you want something substantial that can also carry you into the next day.
GET RECIPE →
5
Friday – Crispy Air Fryer Fish
Crispy outside, tender inside, and ready in about 20 minutes, this is exactly the kind of Friday dinner that feels more fun than another standard weeknight meal. The breadcrumb coating and lemon-on-the-side finish make it simple, fast, and still a little bit of a payoff.
GET RECIPE →

Side Dish Ideas to go With Dinner

Baked Potato Wedges

Tabbouleh Salad

Balela Salad

Best Guacamole Recipe

All Sides→

Breakfast idea

Breakfast Egg Muffins: These are packed with eggs, cheese, and vegetables, and they work especially well here because they help use up cheese, milk, and bell pepper already in the week. They are also clearly designed for meal prep, so they make the plan feel more complete without adding much fuss.

Dessert Idea

Toll House Cookie Bars: A simple bar dessert like this works nicely at the end of the week because it is familiar, easy, and makes a generous batch. It also uses staple baking ingredients that you probably already have in your kitchen.

Shopping List

This shopping list includes everything you need to make all five dinners, plus the breakfast and dessert included in this week’s plan. Click the button below to print it and take it to the store.

Produce

  • 3 medium bell peppers
  • 8 ounces asparagus tips
  • 1 small shallot
  • 2 lemons
  • 3 cloves garlic
  • 2 medium yellow onions
  • 3 pounds potatoes (Russets)
  • Fresh spinach (or frozen)
  • Small container cherry tomatoes
  • 1 small bunch fresh cilantro
  • 1 small bunch fresh parsley

Meat, Poultry and Fish

  • 3 pounds chicken breasts
  • 1 pound ground beef 90/10 lean
  • 6 white fish fillets, about 7 ounces each, such as cod, tilapia, or haddock (adjust as needed depending on how many fillets your family will eat)

Condiments and Spices

Vegetable oil/avocado oil

Olive oil

Fajita seasoning

Italian seasoning

Baharat (7 spice blend)

Cinnamon

Paprika

Chili powder

Onion powder

Garlic powder

Dried oregano

Dried basil

Ground black pepper

Kosher salt

Plain breadcrumbs

All purpose flour

Cornstarch

Baking soda

Granulated sugar

Light brown sugar

Vanilla extract

Dairy & Refrigerated Items

  • 2 cups shredded cheese (Mexican blend, or cheddar)
  • 4 sticks unsalted butter (or only 2 sticks if you’re not baking cookie bars)
  • 1 pint heavy cream
  • 1 small bottle whole milk
  • 1 small wedge fresh Parmesan cheese
  • 8 ounces mozzarella cheese
  • 1 dozen large eggs

Grains and Pasta

  • 8 ounces pasta, such as penne
  • 16 ounce package potato gnocchi

Canned, Jarred, and Boxed

  • 1 15-ounce can diced tomatoes or whole tomatoes
  • ½ cup pine nuts
  • 1 small bag semi-sweet chocolate chips (10 oz or smaller)
  • 1 cup chopped pecans, optional

You may also like...

  • Weekly Meal Plan #1
  • Weekly Meal Plan #2
  • Meal plan collage featuring garlic butter salmon with potatoes and green beans, strawberry rhubarb muffins, loaded baked potato, chicken and rice skillet, and vegetarian stuffed peppers, with text overlay reading “Meal Plan with Shopping List Week #3 Little Sunny Kitchen.”
    Weekly Meal Plan #3
  • Collage of weekly meal plan dishes including glazed mini meatloaves, creamy Tuscan salmon, lemon orzo with chicken meatballs, mujadara with caramelized onions, and a Dutch baby pancake, with a green text overlay reading meal plan with shopping list
    Weekly Meal Plan #4 (April 13-19)
meatballs made with ricotta cheese, finished in a skillet with marinara sauce, topped with parmesan cheese and chiffonade basil.
Previous Post
Baked Ricotta Meatballs with Ground Beef

Reader Interactions

Leave a Review! Cancel reply

Have a question or just want to say how much you loved the recipe? Leave a rating below, save for later on Pinterest, and share on Facebook. Your email address will not be published. Required fields are marked *

Rate this recipe!




Primary Sidebar

Diana, author of Little Sunny Kitchen.
Welcome

Meet Diana

Welcome to Little Sunny Kitchen! I'm Diana and I’m here to teach you how to make easy meals that are quick, family-friendly, and delicious!

Read More
Follow on Pinterest for more ideas!
Free ebook!

Download My Free Dinner eBook!


Get my copy!

Free eBook

Download My Free Dinner eBook!

Popular Recipes

Marry Me Chicken

Creamy Garlic Shrimp Pasta

Garlic Butter Chicken Tenders

Air Fryer Chicken Breast

Rasta Pasta Recipe

Shredded Chicken Tacos

Reader Favorites

a light green plate of spaghetti and meat sauce with hidden vegetables.

Meat Sauce with Hidden Vegetables

top down view of cheesy beef enchiladas in a casserole pan.

Ground Beef Enchiladas

Oven Baked Chicken and Rice

three mahi mahi tacos on a wooden board.

Mahi Mahi Fish Tacos

Cheesy Chicken Fajita Casserole

two white bowls of lasagna soup with a dollop of ricotta cheese and other cheeses, garnished with fresh herbs.

Lasagna Soup

Instant Pot Air Fryer Crockpot Easy Dinners Salads Grilling

As Featured On:

Dinner tonight
Free ebook!

Get My Free Dinner eBook!

Join us and receive new recipes every week! Receive our FREE eBook with quick and easy dinner recipes that are family-friendly and delicious.

Back to Top

explore

Recipe Index

Videos

Cooking Guides

Follow Along on Social:

Join My Free Cookie Facebook Group
Back to Top

About

Contact

Privacy Policy

Accessibility

© 2026 Little Sunny Kitchen
|
Site Credits Designed by Melissa Rose Design Developed by Once Coupled