This week’s meal plan is all about easy dinners that still feel a little exciting. There’s a good balance of cozy, fresh, and family-friendly meals throughout the week, from cheesy chicken fajita casserole and quick gnocchi pomodoro to crispy air fryer fish for Friday.

A few ingredients show up more than once too, so the shopping list stays practical without making the dinners feel repetitive.
A few helpful tips for the week
- Monday’s Chicken Fajita Casserole is a good recipe to prep earlier in the day or on Sunday if you know the evening will be busy. It is simple to assemble and makes dinner feel much easier when you do a little of the work ahead of time.
- Most of this week’s dinners serve 4, while the Lebanese cottage pie makes a larger batch (serves 8) and is perfect for leftovers, and the breakfast egg muffins help use up extra cheese, milk, and peppers from the week.
- There is also some helpful ingredient overlap with onion, garlic, cheese, butter, milk, breadcrumbs, and bell peppers, which keeps the shopping list practical. For the Crispy Air Fryer Fish, buy as many fillets as your family will eat, and check the tartar sauce recipe before shopping if you plan to serve it on the side.





Breakfast idea
Breakfast Egg Muffins: These are packed with eggs, cheese, and vegetables, and they work especially well here because they help use up cheese, milk, and bell pepper already in the week. They are also clearly designed for meal prep, so they make the plan feel more complete without adding much fuss.
Dessert Idea
Toll House Cookie Bars: A simple bar dessert like this works nicely at the end of the week because it is familiar, easy, and makes a generous batch. It also uses staple baking ingredients that you probably already have in your kitchen.
Shopping List
This shopping list includes everything you need to make all five dinners, plus the breakfast and dessert included in this week’s plan. Click the button below to print it and take it to the store.
Produce
- 3 medium bell peppers
- 8 ounces asparagus tips
- 1 small shallot
- 2 lemons
- 3 cloves garlic
- 2 medium yellow onions
- 3 pounds potatoes (Russets)
- Fresh spinach (or frozen)
- Small container cherry tomatoes
- 1 small bunch fresh cilantro
- 1 small bunch fresh parsley
Meat, Poultry and Fish
- 3 pounds chicken breasts
- 1 pound ground beef 90/10 lean
- 6 white fish fillets, about 7 ounces each, such as cod, tilapia, or haddock (adjust as needed depending on how many fillets your family will eat)
Condiments and Spices
Vegetable oil/avocado oil
Olive oil
Cinnamon
Paprika
Chili powder
Onion powder
Garlic powder
Dried oregano
Dried basil
Ground black pepper
Kosher salt
Plain breadcrumbs
All purpose flour
Cornstarch
Baking soda
Granulated sugar
Light brown sugar
Vanilla extract
Dairy & Refrigerated Items
- 2 cups shredded cheese (Mexican blend, or cheddar)
- 4 sticks unsalted butter (or only 2 sticks if you’re not baking cookie bars)
- 1 pint heavy cream
- 1 small bottle whole milk
- 1 small wedge fresh Parmesan cheese
- 8 ounces mozzarella cheese
- 1 dozen large eggs
Grains and Pasta
- 8 ounces pasta, such as penne
- 16 ounce package potato gnocchi
Canned, Jarred, and Boxed
- 1 15-ounce can diced tomatoes or whole tomatoes
- ½ cup pine nuts
- 1 small bag semi-sweet chocolate chips (10 oz or smaller)
- 1 cup chopped pecans, optional






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