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Home Cuisine Greek

Spanakopita Greek Spinach Pie

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By: Diana Last updated on March 12, 2025

This post may contain affiliate links. Please read my disclosure policy.

two square slices of spanakopita. Text overlay says "greek spanakopita spinach pie"

The most amazing Spanakopita (Greek Spinach Pie) features light and flaky filo dough filled with a savory blend of spinach and feta cheese. You’ll love this easy and traditional recipe as a light meal or a satisfying appetizer!

two squares of spanakopita on a gray plate with a small fork.


What is Spanakopita?

If you’ve never had Spanakopita, let me tell you a bit more about this delicious savory pie. It starts with amazingly crispy layers of filo pastry dough, and is filled with a tasty mixture of sauteed spinach and feta cheese.

Greek Spinach Pie can be served as an appetizer or side dish along with your favorite Mediterranean dinners, or can stand alone as a light vegetarian meal.

Five stars.

Diana, thank you! You’ve made a delicious Greek classic understandable and doable for the average cook! This was my first time making this and it turned out perfect!

Clifford

leave your own review

Serve it with a fresh Greek Salad, or my Mediterranean Chickpea Salad to make the perfect lunch. For dinner, I suggest some Chicken Souvlaki, or my easy Greek Sheet Pan Chicken.

closeup of spanakopita sliced into squares, topped with sesame seeds

Easy Spinach Pie Recipe

  • Simple, Fresh Ingredients – The success of this recipe is directly dependent on the freshness of your ingredients. Luckily, none of them are very difficult to find! Stop at the store for fresh herbs and spinach, yummy feta, and some frozen filo dough. The rest of what you need is probably already in your fridge and pantry.
  • Traditional Flavors – While I suppose that there are ways to switch up the flavors in spanakopita, I don’t see any reason to fix something that’s not broken. This recipe is classic and amazing, just as it is.

Greek Spinach Pie Ingredients

Here’s what you need to make the best spanakopita:

The ingredients needed to make homemade spanakopita including filo pastry, feta, and spinach, arranged on a marble counter.
  • Spinach: I prefer to make spanakopita with fresh spinach. It will wilt down in the skillet to the perfect texture. You can also use frozen spinach, but be sure to thaw it first and squeeze out as much moisture as you can before adding it to the filling. There’s no need to saute frozen spinach as it’s already cooked.
  • Filo Pastry: This is the traditional flaky dough used to make this delicious spinach pie. Look for it in the freezer section of your grocery store. Don’t confuse Filo with puff pastry, the two are similar but quite different in flavor and texture.
  • Fresh Herbs: Herbs and aromatics give the spinach pie so much fresh earthy flavor. Pick up some garlic, green onions, dill, and parsley for this recipe. I do not suggest trying to use dried herbs here.
  • Eggs: These help to bind the filling ingredients together so that the pie is firm enough to cut into clean slices after it’s baked. You’ll also need to mix up a simple egg wash to brush over the top layer of dough before baking.
  • Feta Cheese: I always suggest buying feta in a block and crumbling it by hand. Feta crumbles are convenient, but they’re not as soft and flavorful.
  • Sour Cream: Just a little bit makes the texture of the spinach pie filling wonderfully creamy and rich.
  • Olive Oil: For sauteing, layering the filo sheets, and brushing the pan to keep the pie from sticking.

Complete list of ingredients and amounts can be found in the recipe card below.

How To Make Spanakopita

Get ready by preheating your oven to 350°F (180°C). Be sure that your pastry dough is thawed and ready too!

a stainless steel skillet on an electric burner. In the pan are sauteed onions, stirred with a red spoon.
fresh herbs added to sauteed onions in a metal skillet.
sauteed onions and herbs for spanakopita in a skillet
spinach leaves in a metal skillet over a burner.
  1. Saute: In a large skillet over medium heat, saute the yellow onion in olive oil until soft. Then add the green onions, dill, parsley, and garlic. Cook for another minute, then remove into a bowl.
  2. Wilt the Spinach: Using the same pan, add the spinach in batches and wilt it down with the help of a little olive oil or a splash of water. Once wilted, remove it from the skillet, let it cool down, and then thoroughly squeeze out any excess moisture.
sauteed spinach in a skillet stirred with a red spoon.
eggs and cheese added to a white bowl of sauteed spinach to make greek spinach pie
spanakopita filling in a white mixing bowl with a red spoon.
a small paintbrush adding oil to filo dough.
  1. Mix the Filling: Combine the spinach with the onion mixture in a large bowl. Add the eggs, sour cream, crumbled feta, salt, and pepper, and mix well.
  2. Start Layering: Brush the bottom and sides of a 9×13 inch (23×33 cm) baking pan with olive oil. Trim the filo pastry to the size of the pan if needed. Layer half of the filo pastry sheets into the pan, brushing each with olive oil before adding the next.
spinach filling added to filo dough in a 9x13 pan
a hand using a knife to cute spanakopita into squares
black and white sesame seeds on top of unbaked spanakopita
a 9x13 glass pan holding greek spinach pie, sliced into squares, golden brown.
  1. Add the Filling: Spread the spinach mixture evenly over the filo pastry, then top with the remaining sheets of filo, brushing each with olive oil.
  2. Cut: With a sharp knife, cut the pie into 12 pieces cutting all the way through.
  3. Egg Wash: If using, brush the top with egg wash and sprinkle with sesame seeds.
  4. Bake: Bake in the preheated oven for 45 minutes, or until the pastry is golden and crisp. Allow the spinach pie to cool slightly before serving.

Tip!

We cut the pie into squares before baking it because once baked, the top layer of filo is much too delicate to cut cleanly.

Recipe Tips

  • Working with filo/phyllo dough: It’s important to keep the dough from drying out while you’re working with it. If it dries out it will break and crumble before it’s even in the oven. Keep a damp towel nearby to cover the filo as needed while you’re assembling the dish.
  • Remove excess moisture: if the filling is too wet it will make the pastry soggy, so be sure to squeeze as much liquid out of the spinach (either fresh or frozen) before using it.
  • Choose your pan: I’m using a glass baking dish to make this spinach pie because it keeps the bottom crust from getting too crispy. A metal pan will give you a darker, crispier bottom crust. Either way, the spanakopita is delicious!
  • Egg wash: This step is technically optional, but if you bake this without the egg wash, the color won’t be golden. I also like to add sesame seeds to the top, and the egg wash helps them stick.
a hand holding a square piece of spanakopita with a silver spatula.

Storing Tips

Leftover spanakopita stores very well! Keep cooked servings wrapped well and in an airtight container for up to 3 days in the fridge or 2 months in the freezer.

Warm up the leftovers (either frozen or from the fridge) in the oven until heated through and crisp.

Recipe FAQs

Is filo dough the same as puff pastry?

Both are made from thin sheets of dough, but while puff pastry contains butter laminated between each layer of dough, filo dough contains only a small amount of oil in between. This makes filo dough relatively low in fat, and also very delicate and flaky.

How do you thaw filo dough?

There should be instructions on the package for the best way to thaw the pastry. In general, you should keep the sheets in the packaging and let them thaw in the refrigerator overnight (12+ hours). If you try to unroll the dough before it’s fully thawed it will break.

Try These Delicious Greek Recipes!

Briam (Greek Vegetable Bake)

Tzatziki Sauce

Chicken Souvlaki

Mediterranean Red Kidney Bean Salad

All Greek →

Greek Spinach Pie (aka Spanakopita) is a classic recipe that is simple to make with fresh, delicious ingredients. I can’t wait for you to try it! and please come back to leave me a comment once you’ve tasted it.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
baked spinach pie greek pastry cut into squares.
5 from 17 votes
(Click stars to rate!)

Spanakopita Greek Spinach Pie

Prep Time: 20 minutes mins
Cook Time: 50 minutes mins
Total Time: 1 hour hr 10 minutes mins
Author: Diana
Print Rate Recipe
Homemade Spanakopita (Greek Spinach Pie) is an easy and traditional recipe that's so simple to make with fresh flavorful ingredients and flaky filo dough.
12 Servings
Homemade Spanakopita (Greek Spinach Pie) is an easy and traditional recipe that's so simple to make with fresh flavorful ingredients and flaky filo dough.

Equipment

  • 13 x 9 inch baking pan
  • Mixing Bowl
  • Pastry brush

Ingredients 

  • 1 ½ pounds (680 g) fresh spinach or 2 pounds frozen spinach
  • 6 tablespoons olive oil divided
  • 1 large yellow onion diced
  • ¼ cup sliced green onions
  • ¼ cup chopped fresh dill
  • ¼ cup chopped fresh parsley
  • 2 cloves garlic minced
  • 3 large eggs
  • ½ cup (125 g) sour cream
  • ½ cup (130 g) feta cheese crumbled
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 16 ounce (450 g) package filo pastry
  • Egg wash 1 egg beaten with 2 tablespoons water
  • Black and white sesame seeds optional

Instructions 

  • Preheat the oven to 350°F (180°C), or 160°C if using a fan oven.
  • In a large skillet over medium heat. Heat 2 tablespoons of olive oil, and sautee the yellow onion until soft (3 minutes) then add green onions, dill, parsley, and garlic, and cook for another minute. Remove onto a bowl.
  • In the same pan, in batches add and wilt the spinach with a little olive oil or a splash of water. Once wilted, remove from the skillet and thoroughly squeeze out excess moisture.
  • Combine the spinach with the onion mixture in a large bowl. Add the eggs, sour cream, crumbled feta, salt, and pepper, and mix well.
  • Brush the bottom and sides of a 9×13 inch (23×33 cm) baking pan with olive oil. Trim the filo pastry to the size of the pan if needed.
  • Layer half of the filo pastry, brushing each with olive oil before adding the next. Cover the filo pastry with a damp towel until you use it all up so it does not dry out.
  • Spread the spinach mixture evenly over the filo pastry. Top with the remaining sheets of filo, brushing each with olive oil.
  • With a sharp knife, cut the pie into 12 pieces cutting all the way through.
  • If using, brush the top with egg wash and sprinkle with sesame seeds.
  • Bake for 45 minutes, or until the pastry is golden and crisp. Allow to cool slightly before serving.

Notes:

  • Working with filo/phyllo dough: It’s important to keep the dough from drying out while you’re working with it. If it dries out it will break and crumble before it’s even in the oven. Keep a damp towel nearby to cover the filo as needed while you’re assembling the dish.
  • Remove excess moisture: if the filling is too wet it will make the pastry soggy, so be sure to squeeze as much liquid out of the spinach (either fresh or frozen) before using it.
  • Choose your pan: I’m using a glass baking dish to make this spinach pie because it keeps the bottom crust from getting too crispy. A metal pan will give you a darker, crispier bottom crust. Either way, the spanakopita is delicious!
  • Egg wash: This step is technically optional, but if you bake this without the egg wash, the color won’t be golden. I also like to add sesame seeds to the top, and the egg wash helps them stick.
  • Leftover spanakopita stores very well! Keep cooked servings wrapped well and in an airtight container for up to 3 days in the fridge or 2 months in the freezer. Warm up the leftovers (either frozen or from the fridge) in the oven until heated through and crisp.

Nutrition Information

Calories: 249kcal, Carbohydrates: 24g, Protein: 7g, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Trans Fat: 0.01g, Cholesterol: 58mg, Sodium: 515mg, Potassium: 419mg, Fiber: 2g, Sugar: 1g, Vitamin A: 5673IU, Vitamin C: 20mg, Calcium: 117mg, Iron: 3mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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  1. Darlene says

    Posted on 4/8/25 at 00:16

    5 stars
    I made the Spanakopita last night for dinner and it turned out great. It was my first time cooing with phyllo dough, but it wasn’t that difficult to work with. The meal tasted wonderful and it was not soggy at all. I would definitely make this again.

    Reply
    • Little Sunny Kitchen says

      Posted on 4/13/25 at 16:01

      Hi Darlene! Thank you so much for trying my recipe. I’m glad to hear that it was a hit!

      Reply
  2. Clifford Davis says

    Posted on 3/11/25 at 02:33

    5 stars
    Diana, thank you! You’ve made a delicious Greek classic understandable and doable for the average cook!This was my first time making this and it turned. out perfect!

    Reply
    • Diana says

      Posted on 3/11/25 at 13:45

      You’re so welcome, Clifford! I’m glad the recipe was easy to follow and turned out perfect for you. Thanks for your kind words!

      Reply

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