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Home Meal Plans

Meal Plan #14 (June 22-28)

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By: Diana Published on June 19, 2026

This post may contain affiliate links. Please read my disclosure policy.

Meal plan collage featuring chicken Caesar wraps, grilled huli huli chicken, chickpea curry, mahi mahi fish tacos, and pulled pork sandwiches with text overlay: “Meal Plan with shopping list week #14.”

Late June calls for simple dinners that are fresh, flavorful, and easy to pull together. This meal plan keeps things easy with quick meals, grilling recipes, and a few make-ahead options that work well for busy summer days.

After a weekend of celebrations and cookouts, it’s nice to have a plan that feels doable without being boring. This week includes a mix of light dinners, a meatless meal, a fun Friday recipe, plus a fresh lunch idea, a refreshing drink, and an easy chocolate dessert.

Meal plan collage featuring chicken Caesar wraps, grilled huli huli chicken, chickpea curry, mahi mahi fish tacos, and pulled pork sandwiches with text overlay: “Meal Plan with shopping list week #14.”


Helpful Tips for This Week

  • Use rotisserie chicken or leftover grilled chicken for the wraps to make Monday’s dinner extra easy.
  • For the fish tacos, prep the sauce and slaw ingredients ahead of time, but wait to toss everything together until just before serving so the slaw stays crisp.
  • The chickpea curry is a great pantry dinner. Serve it with rice, and save any leftovers for lunch the next day.
  • For the Huli Huli chicken, marinate the chicken earlier in the day or the night before so it has time to soak up all of the flavor.
  • The pulled pork makes enough for leftovers, so it’s a great Friday dinner if you want something that can stretch into the weekend.
  • Make the orangeade ahead and chill it in the fridge. Add ice to the glasses instead of the pitcher so it doesn’t get watered down.
  • The chocolate pudding pie needs time to chill, so it’s a great make-ahead dessert for the week.
1
Monday — Chicken Caesar Wrap
A quick and easy wrap is a great way to start the week. This one has chicken, romaine, croutons, Parmesan, and Caesar dressing wrapped in a soft tortilla for a simple dinner that works especially well on a warm night.
View Recipe →
grilled corn tortillas topped with flaked mahi mahi, slaw, and creamy sauce. Fresh cilantro and lime wedges are next to the tacos on a marble counter.
2
Tuesday — Mahi Mahi Fish Tacos
These grilled fish tacos are fresh, flavorful, and perfect for summer. The mahi mahi is seasoned and grilled, then served in tortillas with a creamy slaw and a little kick from chipotle and jalapeño.
View Recipe →
3
Wednesday — Chickpea Curry
This easy chickpea curry is a simple meatless dinner made with pantry ingredients, warm spices, tomatoes, coconut milk, and chickpeas. Serve it over rice for a filling midweek meal.
View Recipe →
a fork holding a sliced piece of grilled huli huli chicken .
4
Thursday — Grilled Huli Huli Chicken
This grilled chicken is sweet, savory, and full of flavor from pineapple juice, soy sauce, ginger, garlic, and brown sugar. It’s a great summer grilling recipe and works well with rice, salad, or grilled vegetables.
View Recipe →
Pulled pork in a slider with slaw and pickles
5
Friday — Instant Pot Pulled Pork
End the week with tender pulled pork made in the Instant Pot. Serve it on buns with barbecue sauce, slaw, and pickles for an easy Friday dinner that feels fun and low-effort.
View Recipe →
Close up of balela salad in a white bowl made with chickpeas, black beans, diced tomatoes, finely chopped onion, fresh herbs, and sumac tossed in a lemon and olive oil dressing.
6
Lunch Idea — Balela Salad (Trader Joe’s Copycat)
This Balela Salad is a simple chickpea and black bean salad tossed in a fresh lemon and extra-virgin olive oil dressing. It is bright, herby, and lightly tangy with just enough garlic. It works well as a side dish or spooned over greens or grilled chicken.
View Recipe →
Pouring orangeade from a pitcher into a glass with ice cubes
7
Drink Idea — Orangeade
Orangeade is a refreshing summer drink made with fresh orange juice, lemon juice, simple syrup, and water. Make a pitcher ahead of time and keep it chilled for hot afternoons.
View Recipe →
one slice of chocolate jello puddin gpie with whipped topping and chocolate shavings, on a plate.
8
Dessert Idea — Chocolate Jello Pudding Pie
It's so easy to make a classic Chocolate Jello Pudding Pie with a crunchy chocolate cookie crust and creamy whipped topping.
View Recipe →

Shopping List

This shopping list includes everything you need to make all five dinners, plus the lunch salad, drink, and dessert included in this week’s plan. Click the button below to print it and take it to the store.

Produce

4 medium lemons
2 limes
6 medium oranges
1 medium yellow onion
2 Roma tomatoes
1 avocado
2 jalapeños or chilis
1 bulb garlic
1 small piece fresh ginger
1 small bunch fresh cilantro
1 small bunch fresh parsley
1 small bunch fresh mint
1 romaine heart
1 bag coleslaw mix, about 8 ounces

Meat, Poultry and Fish

1 small rotisserie chicken, or 2 cups cooked chicken
1½ pounds mahi mahi fillets
2 pounds boneless skinless chicken thighs
3–4 pounds boneless pork butt or pork shoulder

Condiments and Spices

Olive oil
Vegetable or canola oil
Sesame oil
Soy sauce
Unseasoned rice vinegar
Apple cider vinegar
Mayonnaise
Ketchup
Sriracha
Light brown sugar
Granulated sugar
Sumac
Ground cumin
Smoked paprika
Garlic powder
Onion powder
Dried oregano
Ground turmeric
Ground coriander
Garam masala
Chili powder
Kosher salt
Ground black pepper

Dairy & Refrigerated Items

1 small tub sour cream, need ½ cup
1 small wedge fresh Parmesan cheese
1 quart heavy whipping cream
2 x 8-ounce tubs whipped topping

Grains and Pasta

6 large flour tortilla wraps
8–10 small white corn tortillas or flour tortillas
1 package sandwich buns, for pulled pork
White rice, for serving curry and Huli Huli chicken

Canned, Jarred, and Boxed

1 bag croutons, need ½ cup
1 small bottle Caesar dressing, or make my homemade Caesar dressing
3 x 15-ounce cans chickpeas
1 x 15-ounce can black beans
1 x 14-ounce can diced tomatoes
1 can full-fat coconut milk, need 1 cup
1 can chipotle peppers in adobo sauce, need 1 pepper
1 small can pineapple juice, need ½ cup
Better Than Bouillon Premium Roasted Chicken Base – to make chicken stock OR 1 small carton low-sodium chicken stock
1 bottle BBQ sauce
1 pre-made chocolate crumb crust
2 x 3.9-ounce packages chocolate instant pudding mix

overhead view of two homemade halal cart rice bowls with chicken.
Previous Post
Halal Cart Chicken and Rice

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