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5 from 4 votes

Quinoa Buddha Bowl with Tahini Dressing

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 2 bowls
Calories 398kcal
Author Diana


  • 1/2 cup greens
  • 1/2 cup quinoa cooked
  • 1/2 cup cherry tomatoes
  • 1/2 cup squash cubes roasted
  • 1/2 cup tofu baked
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp dried thyme
  • 1/4 cup tahini sauce
  • sesame seeds


  • In a medium sized bowl, add your greens
  • Add vegetables (either fresh or cooked)
  • Add the cooked quinoa
  • Add roasted squash (Peel and cut into cubes, then place on a lightly greased baking tray, and bake for 30 minutes or until squash is soft.
  • Add baked tofu (lightly press the tofu from liquids, then cut into cubes, and place on a lightly greased baking tray, sprinkle with paprika, thyme, and salt. Bake for 35 minutes)
  • Top with sesame seeds, and dressing. (To make the dressing, mix tahini sauce with a bit of water if it's too thick, and 1-2 tsp lemon juice, and salt. Mix all of the ingredients together, then drizzle)


Calories: 398kcal | Carbohydrates: 41g | Protein: 16g | Fat: 20g | Saturated Fat: 2g | Sodium: 624mg | Potassium: 701mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4300IU | Vitamin C: 19.4mg | Calcium: 99mg | Iron: 4.7mg