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Home By Diet Vegan

Lentil Vegan Wraps

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By: Diana Posted: 6/23/18 Updated: 2/23/19

This post may contain affiliate links. Please read my disclosure policy.

lentil vegan wraps with mixed fresh salad and yogurt dill garlic sauce

These lentil vegan wraps are healthy, filling, dairy free, nut free with a gluten-free option available. They are perfect for lunch boxes, picnics, or to be served as a main dish for lunch or dinner.

Lentil Vegan Wraps

Don’t you just love it when health is beautiful? I made these vegan wraps for dinner today using red split lentils, and I am sooo excited to share this recipe with you because the whole family LOVED it.

So if you love lentils, tortillas, and fresh flavours then you’re in for a treat!

HOW TO COOK RED LENTILS

Cooking red split lentils is much simpler than you think. Some people like to soak the lentils overnight before cooking them, but I don’t find that necessary.

First, inspect the lentils quickly to make sure that there are no small stones or anything between them. Then pop the lentils in a sieve, wash and drain them.

Cook the red lentils in vegetable broth (add the cumin to the broth, but do not add any salt till the end). For 100 grams (1 cup) of uncooked lentils, you will need about 350ml (1.5 cups) of water or broth.

Bring to a boil, then reduce to simmer until the lentils are soft and tender. This should take around 15 minutes or 25 minutes for mushy lentils.

HOW TO MAKE A VEGAN WRAP

I love vegan wraps especially when they’re healthy. This lentil vegan wrap is packed with plant protein, vitamins, fibre, and minerals.

To make the wrap you will need tortilla bread (for a gluten-free option, you can replace with gluten-free tortillas). Add the mixed salad, cooked lentils, and dressing or sauce.

Lentil Vegan Wraps

For sauce, I made a lovely creamy plant-based yogurt sauce infused with dill and garlic. A pinch of salt is perfect to finish off this sauce for beautifully balanced flavours.

This tortilla vegan wrap with lentils recipe and salad is a crowd pleaser! It’s great to take to picnics, or for a quick meal to have during the day. I like to toast the tortillas on a pan (without any oil) if it’s store-bought, or if I have time then I just make my own.

 

LENTIL VEGAN WRAPS

Assembling the lentil wraps is easy peasy! And kind of fun!

start by adding 3 tbsp of mixed salad to your tortilla, followed by 2 tbsp of lentils, and finally top with 1 tbsp of yogurt sauce.

If packing in a lunch box, you could wrap in paper or foil for things not to get messy.

If you make these lentil vegan wraps, please don’t forget to rate this recipe and share a picture on social media. Tag #LittleSunnyKitchen in your posts as I would really love to see your creations!

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe
Lentil Vegan Wraps
5 from 3 votes
(Click stars to rate!)

Vegan Lentil Wraps

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Author: Diana
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Vegan lentil wraps made with a fresh salad, and dill yogurt sauce.
6 wraps
Vegan lentil wraps made with a fresh salad, and dill yogurt sauce.

Ingredients

  • 6 tortillas

For the lentils:

  • 100 grams red lentils uncooked
  • 350 ml vegetable broth
  • 1 tsp ground cumin

For the salad:

  • 2 tomatoes
  • 1 cucumber
  • ½ iceberg lettuce
  • 1 onion
  • ½ yellow bell pepper
  • ½ avocado
  • 10 grams mint leaves
  • 10 grams parsley leaves
  • 2 tbsp olive oil
  • ½ lemon juiced
  • pinch of salt

For the yogurt sauce:

  • 250 grams soy yogurt
  • 1 tbsp dill chopped
  • 1 clove garlic crushed
  • pinch of salt
MetricCups

Instructions

  • Cook the lentils in the vegetable broth until they're soft and tender. You might need to add more water while cooking.
  • To make the salad, chop all vegetables, add olive oil, lemon and season with salt. Give it a good mix.
  • For the yogurt sauce, mix the yogurt with garlic, dill and salt.
  • Assemble the wrap by adding the salad first, then lentils and top with yogurt sauce.

Nutrition Information

Calories: 288kcal, Carbohydrates: 40g, Protein: 10g, Fat: 10g, Saturated Fat: 1g, Sodium: 459mg, Potassium: 630mg, Fiber: 9g, Sugar: 8g, Vitamin A: 1195IU, Vitamin C: 51.2mg, Calcium: 142mg, Iron: 3.5mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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  1. Margaret Gallagher says

    Posted on 6/24/18 at 19:30

    These look devine – easy and so tasty

    Reply
  2. Janice says

    Posted on 6/23/18 at 22:49

    5 stars
    These wraps look really good, I never thought of using lentils in a wrap!

    Reply

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