Bertolli butter golden crispy chicken tenders sweet sour sauce recipe
Print Pin
5 from 7 votes

Crispy Chicken Tenders with Sweet and Sour Sauce

Perfectly golden crispy chicken tenders served with sweet and sour sauce...
Course Main Course
Cuisine International
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 4
Calories 595kcal
Author Diana @ LittleSunnyKitchen

Ingredients

  • 4 boneless skinless chicken breasts cut in halves
  • 2 eggs beaten
  • 125 grams bread crumbs
  • salt and ground black pepper
  • 100 grams Bertolli with Butter & Olive Oil
  • 1 tbsp water
  • 1 tbsp cornstarch
  • 200 grams pineapple chunks and juice
  • 3 tbsp white vinegar
  • 3 tbsp light brown sugar
  • 3 tbsp ketchup
  • 1 tbsp soya sauce

Instructions

  • Preheat oven to 200c
  • Take two medium medium sized shallow bowls, place beaten eggs in one and bread crumbs in another.
  • Add salt and ground black pepper to the bread crumbs.
  • Dip each chicken tender in beaten eggs, followed by bread crumbs to coat it well.
  • Place coated tenders in a baking dish, and place pieces of Bertolli with Butter & Olive Oil around the chicken tenders.
  • Bake in the oven for about 45 minutes or until the chicken is golden and crispy.
  • To make the sauce:
  • In a small bowl whisk the water with the cornstarch and set aside.
  • In a small sauce pan, combine the rest of the ingredients and on medium heat bring to a boil.
  • Add the water with the cornstarch mixture, and cook for a couple of minutes until sauce is thickened.

Nutrition

Calories: 595kcal | Carbohydrates: 44g | Protein: 31g | Fat: 31g | Saturated Fat: 5g | Cholesterol: 154mg | Sodium: 762mg | Potassium: 633mg | Fiber: 2g | Sugar: 20g | Vitamin A: 245IU | Vitamin C: 6.6mg | Calcium: 91mg | Iron: 2.8mg