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a large bowl of chicken tex mex chopped salad, viewed from above
5 from 3 votes

Tex Mex Salad

Super simple Tex Mex Salad made with fresh veggies, shredded chicken, and a creamy homemade spiced ranch dressing.
Author Diana
Servings 6 servings
Prep Time 10 minutes
Total Time 10 minutes

Ingredients

Salad:

  • 2 cups shredded chicken cooked
  • 3 cups shredded romaine lettuce
  • 2 roma tomatoes sliced
  • 15 oz can corn drained
  • 15 oz can black beans well rinsed and drained
  • 3 green onions chopped
  • 1 green bell pepper sliced then diced
  • ½ red onion chopped
  • cup shredded cheddar cheese
  • cup shredded monterey jack cheese
  • 1 cup tortilla strips
  • Fresh cilantro for garnishing

Dressing:

Instructions

  • In a small mixing bowl, add all ingredients together for the dressing. Mix well until fully blended. Set inside the refrigerator until ready for use.
  • In a large mixing bowl, combine all salad ingredients except for the tortilla strips. Toss well, distributing the ingredients evenly.
  • Pour salad dressing over top of the salad to serve, on individual servings, or mix in the dressing, tossing it thoroughly.
  • Top with tortilla strips before serving.

Notes

  • While you can use pre-shredded cheese, bottled ranch dressing, and pre-chopped lettuce, I highly suggest taking the time to grate fresh cheese, chop fresh lettuce, and make a batch of delicious homemade ranch dressing.
  • If you don't have tortilla strips, you can simply crush up tortilla chips instead! To keep the salad low in cabs, you can also just leave the tortillas out altogether.
  • Any type of pre-cooked shredded chicken can be used in this salad. Use leftover chicken, the meat from a rotisserie chicken, or boiled chicken breasts
  • This salad can serve up to 8 people if used as a side dish, or 5-6 as a main dish.
  • To Store: Salads are best served right away. You can assemble the veggies for this salad up to 1 day ahead of time though. Mix with dressing, and tortilla chips before serving.

Nutrition

Calories: 662kcal | Carbohydrates: 85g | Protein: 20g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Cholesterol: 57mg | Sodium: 1025mg | Potassium: 532mg | Fiber: 6g | Sugar: 63g | Vitamin A: 2579IU | Vitamin C: 24mg | Calcium: 151mg | Iron: 3mg