Prep Time 15 minutes minutes
Cook Time 6 minutes minutes
Total Time 21 minutes minutes
Preheat the grill to medium high heat. Clean and oil the grill grates.
In a bowl, combine the chicken cutlets with olive oil, salt and pepper. Mix so that the chicken is well coated.
Place the chicken cutlets on the grill, and grill for 2-3 minutes per side or until the internal temperature of the chicken is 165°F/74°C. Remove from the grill, and keep warm. Do not slice the chicken right away, let the chicken rest for 5-10 minutes and then slice it up.
Warm up the flat bread or tortilla wraps so they’re pliable and easier to wrap (I do 10-15 seconds in the microwave). Spread lettuce on each flat bread, followed by cheese, and then sliced chicken.
Wrap like you’d wrap a burrito: Fold the sides of the tortilla inward over the fillings. You want to tuck these in so nothing falls out. Then, fold the bottom of the tortilla up and over the fillings and the folded-in sides. Keep rolling the wrap away from you, making sure to tuck in the sides as you go. Finish by pressing down a bit on the seam, where the tortilla edges meet, so it stays closed. Slice in half, and serve with extra sauce on the side if desired.
- Choose a flat bread wrap without any wheat flour to create a gluten free version of the Chick Fil A Cool Wrap!
- Blend a ripe avocado into my homemade ranch dressing and add a squeeze of lime juice to make your own avocado ranch dressing.
- Regular ranch or your favorite creamy salad dressing can also be used in this recipe.
- Leftovers can be stored in an airtight container in the fridge for 2-3 days, although I recommend eating these wraps immediately after making them.
- Wraps are a great way to use up leftover grilled chicken too.
Serving: 1wrap | Calories: 277kcal | Carbohydrates: 3g | Protein: 31g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 715mg | Potassium: 579mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5195IU | Vitamin C: 4mg | Calcium: 226mg | Iron: 1mg