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5 from 8 votes

Carrot Coriander Soup

A soup is a healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!
Course Soup
Cuisine International
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings 4 servings
Calories 86kcal
Author Diana


  • 1 tbsp vegetable oil
  • 1 onion diced
  • 450 grams carrots sliced
  • 1 potato peeled and diced
  • 1 tsp ground coriander
  • ½ tsp paprika
  • 1 litre vegetable stock
  • bunch of fresh coriander leaves and stalks
  • salt and ground black pepper


  • Heat vegetable oil, and saute onions until soft and translucent. Add carrots, potato, ground coriander, and paprika. Mix well.
  • Add vegetable stock, stir and bring to boil. Cover with the lid and cook on medium heat for 30 minutes or until vegetables are soft and tender.
  • Add fresh coriander, and using a blender blend until smooth and serve.


  • Garnish with extra coriander leaves, and/or swirls of cream.


Calories: 86kcal | Carbohydrates: 13g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Sodium: 80mg | Potassium: 400mg | Fiber: 3g | Sugar: 6g | Vitamin A: 18795IU | Vitamin C: 9.5mg | Calcium: 43mg | Iron: 0.5mg