Strawberry Blueberry Smoothie
A simple Strawberry Blueberry Smoothie blended with protein-rich yogurt and a hint of cinnamon is a delicious and healthy way to start the day.
Equipment
Ingredients
- 1 cup (160 g) strawberries fresh or frozen
- ½ cup (50 g) blueberries fresh or frozen
- 1 cup (240 ml) milk of choice
- ½ cup (125 g) Greek yogurt
- ¼ teaspoon ground cinnamon
- 2 teaspoons (10 ml) honey optional for sweetness
Instructions
- Combine strawberries, blueberries, milk, yogurt, and cinnamon in a blender.
- Blend until completely smooth.
- Taste the smoothie, if it’s too tart for you, add honey and blend again. Serve immediately.
Video
Notes
- Serving Size: Each serving will be 12 ounces (350 ml), or 1 ½ cups.
- Vegan Options: Use your favorite non-dairy yogurt, and skip the honey. Maple syrup is also a delicious way to sweeten this drink.
- Add Other Fruit: A half (or whole) banana will make this smoothie thick, creamy, and extra sweet. You can also replace the strawberries or blueberries with blackberries or raspberries.
- Need more protein? Mix in a scoop of your favorite unflavored or vanilla flavored protein powder or collagen protein powder. Peanut butter or almond butter would also be delicious.
- Use a high-powered blender, like a Vitamix or a Ninja to make the creamiest, smoothest smoothies. If you're using a standard blender, you may need to stop and stir the mixture a few times by hand.
- To Store: Keep leftovers in the fridge for up to 24 hours, or freeze for up to 3 months.
Nutrition
Serving: 12ounces | Calories: 147kcal | Carbohydrates: 25g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 65mg | Potassium: 401mg | Fiber: 2g | Sugar: 20g | Vitamin A: 263IU | Vitamin C: 46mg | Calcium: 221mg | Iron: 0.5mg
Find it online: https://littlesunnykitchen.com/strawberry-blueberry-smoothie/