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Overhead shot of a sheet pan salmon with green beans and potatoes
5 from 2 votes

Sheet Pan Garlic Butter Salmon

Learn how to make easy and delicious garlic butter salmon on one sheet pan. A simple recipe made with fresh salmon, potatoes, green beans, garlic, herbs, and butter.
Author Diana
Servings 3 servings
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Equipment

Ingredients

  • 1 - 1 ½ pounds salmon filet joint skin-on and boneless, 500-600g
  • 1 pound baby potatoes 450g, cut in halves or quarters depending on their size (the smaller you cut them, the quicker they will cook)
  • 12 ounces green beans 350g, trimmed
  • 1 tablespoon olive oil

For the garlic butter sauce:

  • 2 tablespoons unsalted butter melted
  • 2 cloves garlic minced
  • ½ lemon juiced
  • 1 teaspoon dried herbs I used oregano, basil, dill, and parsley
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat the oven to 350°F/180°C.
  • To a sheet pan, add the potatoes, drizzle with olive oil, season with salt and pepper. Arrange them cut side down and bake in the oven until fork tender (about 15 minutes). Or you can parboil the potatoes for 10-15 minutes, drain them and add to the sheet pan.
  • Meanwhile, make the garlic butter sauce. In a small bowl, combine all of the ingredients and give them a whisk.
  • Remove the sheet pan from the oven, move the potatoes to one side, place the salmon in the middle and arrange the green beans around the salmon.
  • Pour the garlic butter sauce over the salmon and green beans.
  • Place the sheet pan in the oven and cook for 15 more minutes.

Video

Notes

  1. Swap the vegetables. You can use asparagus, broccoli or other sturdy vegetables, such as bell peppers, cauliflower, carrots, or sugar snap peas.
  2. The salmon is done when the internal temperature reaches 145°F/62°C.

Nutrition

Calories: 445kcal | Carbohydrates: 28g | Protein: 38g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 383mg | Potassium: 1521mg | Fiber: 5g | Sugar: 4g | Vitamin A: 848IU | Vitamin C: 40mg | Calcium: 79mg | Iron: 4mg