Egg Roll in a Bowl Recipe
Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! It's a low-carb meal packed with veggies and flavors!
Ingredients
- 1 tablespoon vegetable oil
- 1 pound ground meat chicken, turkey, or pork (I used ground turkey)
- salt and pepper to taste
- 2 teaspoons fresh ginger root grated
- 2 cloves garlic minced
- 1 (17-oz) bag coleslaw mix
- 2 tablespoons soy sauce or coconut aminos if strictly keto
- 1 teaspoon sesame oil
- 2 tablespoons green onion for garnish
Instructions
- Heat oil in a large pan or skillet, add the ground turkey and break it up into small pieces with a spatula as it cooks. Cook until it's no longer pink, season with salt and pepper. Drain fat if necessary.
- Add garlic and ginger, and cook for 1 minute until they're fragrant.
- Add your veggies and sauce (soy sauce and sesame oil), and cook until the vegetables are softened (about 3-5 minutes).
- Remove pan from heat, and serve in bowls with creamy chili mayo, sriracha, yum yum saue, or sweet and sour sauce.
Video
Notes
- When sautéing vegetables, add a dash of water if needed.
- This recipe is perfect for meal prep, you can make a large batch and store in individual airtight containers for up to 4 days in the fridge.
- It reheats easily in the microwave, or in a pan over the stovetop. Reheat without any toppings, then top with fresh herbs, green onion, and sauce.
Nutrition
Calories: 206kcal | Carbohydrates: 8g | Protein: 29g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 583mg | Potassium: 558mg | Fiber: 3g | Sugar: 4g | Vitamin A: 176IU | Vitamin C: 45mg | Calcium: 54mg | Iron: 2mg
Find it online: https://littlesunnykitchen.com/egg-roll-in-a-bowl/