Baked Boneless Chicken Thighs - Little Sunny Kitchen

Prep Time 5

Cook Time 20

Total Time 25

Preheat your oven to 350°F (180°C), or 160°C if you have a fan oven. Line a baking sheet with aluminum foil or parchment paper for an easier cleanup later.
In a large bowl, combine the chicken thighs with olive oil, salt, garlic powder, onion powder, paprika, cayenne, and black pepper. Toss everything together well to ensure the chicken is evenly coated with the seasoning.
Place the chicken thighs on the prepared baking sheet in a single layer, making sure they're not touching.
Bake in the preheated oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) when checked with a meat thermometer. If desired place under the broiler for a couple of minutes.
Remove the chicken from the oven and let it rest for about 5 minutes. This helps the juices redistribute and keeps your chicken moist. Serve the baked chicken thighs with your choice of sides, like mashed potatoes, rice, pasta, salad, or steamed veggies.

Leave Room on the Tray: To ensure that the chicken thighs bake evenly, you will want to avoid crowding them. Each piece of meat should have room around it, and none of them should be touching.

Adjust the Seasonings: Any of your favorite spices can be used in this recipe. If you have a favorite chicken rub blend, use that instead of the spice rub here. Or, add any dried herbs that you enjoy.

For even more flavor, add something acidic to the chicken, such as lemon juice, balsamic vinegar, or mustard before baking.

Adjust the Time if Needed: Boneless chicken thighs can be different sizes. Smaller ones will cook more quickly than larger ones, so you may only need 15 minutes, or you may need up to 25, depending.
To Store: Keep leftovers in the fridge for up to 3 days, or freeze for up to 3 months.