Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
For the Stir Fry
Heat olive oil in a medium pan
Add frozen raw prawn or shrimp and cook until it turns pink
Add broccoli and keep stirring until the broccoli is soft
Pour the sauce over the broccoli and the prawn/shrimp and cook for 3 minutes
Serve with brown and wild rice
Calories: 252kcal | Carbohydrates: 21g | Protein: 31g | Fat: 5g | Cholesterol: 315mg | Sodium: 2266mg | Potassium: 533mg | Fiber: 3g | Sugar: 9g | Vitamin A: 840IU | Vitamin C: 118.2mg | Calcium: 250mg | Iron: 4.1mg