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Lamb Keema
Keema is a wonderful versatile Indian lamb dish that is very easy to prepare and is incredibly delicious!
Author
Diana
Servings
6
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Ingredients
▢
1
(
1
)
onion
▢
10
grams
(
0.35
oz
)
ginger
2 cm piece
▢
½
(
0.5
)
green chilli
▢
2
cloves
(
2
cloves
)
garlic
▢
2
tbsp
(
2
tbsp
)
olive oil
▢
2
tsp
(
2
tsp
)
garam masala
▢
500
grams
(
1
lb
)
lamb mince
▢
1
(
1
)
tomato
chopped
▢
2
tbsp
(
2
tbsp
)
plain yogurt
▢
a pinch of salt
▢
½
tsp
(
0.5
tsp
)
black pepper
ground
▢
3
tbsp
(
3
tbsp
)
water
▢
50
grams
(
0.5
cup
)
green peas
fresh or frozen.
▢
1
tsp
(
1
tsp
)
coriander
fresh to garnish
Instructions
Place the onion, ginger and green chilli in a food processor to make a paste.
Heat oil in a pan or a wok, add the paste and sauté for a minute.
Add crushed garlic and sauté until garlic is fragrant.
Add the minced lamb, using a wooden spoon start breaking the meat and brown it.
Add garam masala and continue cooking. Stirring occasionally.
Add chopped tomatoes, and cook for one minute. Followed by plain yoghurt and mix it in.
Season with salt, black pepper and add some water and let it cook for 5 minutes.
Add fresh or frozen peas, reduce heat and cook uncovered for 10 minutes.
Serve with white rice or fresh naan.
Video
Notes
This lamb Keema can be stored in the freezer in a plastic container for up to 3 months.
Nutrition
Calories:
305
kcal
|
Carbohydrates:
5
g
|
Protein:
15
g
|
Fat:
24
g
|
Saturated Fat:
9
g
|
Cholesterol:
61
mg
|
Sodium:
67
mg
|
Potassium:
297
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
235
IU
|
Vitamin C:
8.8
mg
|
Calcium:
32
mg
|
Iron:
1.5
mg
Find it online:
https://littlesunnykitchen.com/lamb-keema/