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5 from 2 votes

Overnight Oats

Basic vegan overnight oats recipe that can be customized to make different variations.
Author Diana
Servings 1 serving
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • ½ cup oats
  • 1 cup plant-based milk
  • 1 tsp chia seeds
  • 1 tsp ground flaxseeds
  • 1 tsp hulled hemp seeds
  • 1 tbsp nut butter almond or peanut butter
  • ½ tsp ground cinnamon
  • chopped date, maple syrup, agave syrup optional
  • nuts of choice optional
  • fruit of choice

Instructions

  • Get a jar, a bowl, or anything that you want! Add oats (around 30 grams per person, 1/2 cup of quick or rolled oats).
  • Add chia seeds, ground flaxseed, hemp seed, nut butter, and cinnamon.
  • Top with milk. You can add a sweetener of choice.
  • Give the ingredients a good mix.
  • Cover the jars or bowls and let them sit in the fridge overnight.
  • On the next day, take the jar out of the fridge. If the oatmeal is too thick, then add a splash of milk and mix. Top with fruits and enjoy!

Notes

  • Overnight oats are great for meal prep, as you can make a few and keep them in the fridge for up to 3 days.