Basic vegan overnight oats recipe that can be customized to make different variations.
hulled hemp seeds
almond or peanut butter
chopped date, maple syrup, agave syrup
nuts of choice
fruit of choice
Get a jar, a bowl, or anything that you want! Add oats (around 30 grams per person, 1/2 cup of quick or rolled oats).
Add chia seeds, ground flaxseed, hemp seed, nut butter, and cinnamon.
Top with milk. You can add a sweetener of choice.
Give the ingredients a good mix.
Cover the jars or bowls and let them sit in the fridge overnight.
On the next day, take the jar out of the fridge. If the oatmeal is too thick, then add a splash of milk and mix. Top with fruits and enjoy!
Overnight oats are great for meal prep, as you can make a few and keep them in the fridge for up to 3 days.