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Carrot Coriander Soup
A soup is a healthy vegan soup made with 4 ingredients only, and contains as little as 87 kcal per serving!
Author
Diana
Servings
4
servings
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
30
minutes
minutes
Ingredients
▢
1
tbsp
vegetable oil
▢
1
onion
diced
▢
450
grams
carrots
sliced
▢
1
potato
peeled and diced
▢
1
tsp
ground coriander
▢
½
tsp
paprika
▢
1
litre
vegetable stock
▢
bunch of fresh coriander
leaves and stalks
▢
salt and ground black pepper
Instructions
Heat vegetable oil, and saute onions until soft and translucent. Add carrots, potato, ground coriander, and paprika. Mix well.
Add vegetable stock, stir and bring to boil. Cover with the lid and cook on medium heat for 30 minutes or until vegetables are soft and tender.
Add fresh coriander, and using a blender blend until smooth and serve.
Notes
Garnish with extra coriander leaves, and/or swirls of cream.
Nutrition
Calories:
86
kcal
|
Carbohydrates:
13
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Sodium:
80
mg
|
Potassium:
400
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
18795
IU
|
Vitamin C:
9.5
mg
|
Calcium:
43
mg
|
Iron:
0.5
mg
Find it online:
https://littlesunnykitchen.com/carrot-coriander-soup/