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a dutch oven filled with hawaiian beef stew.
5 from 15 votes

Hawaiian Beef Stew

Hawaiian Beef Stew is a delicious comfort food dish full of tender beef chunks and root vegetables in a rich tomato sauce.
Author Diana
Servings 6 servings
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes

Ingredients

  • 2 pounds beef chuck trimmed, patted dry with paper towels and diced into 1 inch pieces
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ cup all purpose flour
  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 2 stalks celery diced
  • 1 medium carrots peeled and diced
  • 2 cups beef broth
  • 3 medium potatoes peeled and diced 1 inch cubes
  • 2 tablespoons tomato paste
  • 1 15-ounce can diced tomatoes do not drain
  • 2 tablespoons soy sauce preferably hawaiian shoyu sauce
  • 2 tablespoons worcestershire sauce
  • 1 bay leaf
  • 2 tablespoons cornstarch mixed with 2 tablespoons of water

Instructions

  • In a bowl, toss the beef with salt and pepper and then flour. Shake off any excess.
  • In a dutch oven over medium-high heat, heat olive oil and when it’s hot, add the beef and brown it from all sides (do not overcrowd the pan, and work in batches if needed) you want to create a crispy outer layer. Remove from the dutch oven onto a plate.
  • To the same dutch oven, add onion, celery, and carrots. Cook for 3 minutes or until the onion is tender. Add beef broth, and deglaze the pot, scraping off any bits stuck to the bottom of the pot with a wooden spoon.
  • Add the beef, potatoes, tomato paste, diced tomatoes, soy sauce, Worcestershire sauce, and a bay leaf (you want the broth and the liquid from the diced tomatoes to almost cover everything. If needed, add about half cup more broth). Stir and bring to a boil, then reduce to a simmer. Cook for 1.5-2 hours or until the beef is tender and almost falling apart.
  • Discard the bay leaf, and thicken the soup by adding the slurry then cook for one more minute. Adjust seasonings to your preference. Add more salt or soy sauce if needed. If you like the stew thicker, add 1-2 more tablespoons of cornstarch mixed with water.
  • Serve over cooked white rice

Notes

  • This stew is almost always served over rice in Hawaii, but you can also serve it with bread or rolls on the side instead. 
  • Be sure to remove the bay leaf before serving. It's not edible. 
  • To make this recipe gluten-free: Replace the flour with all-purpose gluten-free flour, and use tamari instead of soy sauce. You should also be sure that your Worchestershire sauce is gluten-free. 
  • To Store: Keep leftover beef stew in an airtight container in the fridge for up to 4 days. I don't suggest freezing beef stew with potatoes, as the texture of the potatoes will change, giving the stew a grainy consistency. 

Nutrition

Calories: 391kcal | Carbohydrates: 16g | Protein: 32g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 1268mg | Potassium: 733mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1812IU | Vitamin C: 4mg | Calcium: 50mg | Iron: 4mg