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Cheesy and melty chicken alfredo lasagna roll up, on a wooden spoon (being served).
5 from 1 vote

Alfredo Chicken Lasagna Roll Ups

Chicken alfredo lasagna rolls are ready in under 1 hour, filled with creamy alfredo sauce, shredded chicken, and baked and until the tops are golden brown!
Author Diana
Servings 12 roll ups
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients

  • 12 uncooked lasagna noodles
  • 1 teaspoon salt
  • cup butter
  • 3 cloves garlic
  • 1 tablespoon all-purpose flour
  • 1 ½ cups milk 2% or whole
  • 1 cup heavy whipping cream
  • ¾ cup parmesan
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • teaspoon ground nutmeg optional
  • 3 cups cooked shredded chicken
  • 2 cups shredded mozzarella cheese
  • 2 tablespoons finely chopped parsley for garnish

Instructions

  • Cook the noodles according to the package instructions to al dente with 1 teaspoon of salt, drain and keep in a pot with room temp water. This will help the noodles not stick together.
  • Preheat the oven to 375°F/190°C, and a spray a 9x13 inch pan with cooking spray and set aside.
  • Over medium heat, melt butter in a pan, then sauté the garlic until fragrant (about 1 minute). Add the flour, and cook it for 1 minute. Add the milk, and heavy cream. Allow the mixture to simmer for 2 minutes, then add the parmesan cheese, salt, pepper, and nutmeg if using. Whisk and cook until the cheese is melted and the sauce is thickened. If the sauce thickens too much, add a little bit of milk to loosen it but this is unlikely to happen.
  • Spoon a thin layer of sauce onto the bottom of the baking dish (about ½ a cup).
  • In a bowl, mix together 1 cup of alfredo sauce with the shredded chicken and 1 cup of mozzarella cheese. Season with salt and pepper.

To Assemble:

  • Arrange the noodles in a single layer over a baking sheet.
  • Divide the alfredo chicken mixture between the cooked noodles.
  • Roll each noodle up, and arrange in the baking dish seam side down.
  • Cover with the remaining alfredo sauce, remaining cheese, and bake until warmed through (about 20 minutes). Place under the broiler for a few minutes just to get some color on the cheese.

Notes

  • Once you’ve drained your noodles, keep them in room temp water. This will help keep the noodles from sticking together.
  • No fresh garlic on hand? Substitute with garlic powder. You'll need ¾ teaspoon of garlic powder that is equal to 3 cloves of fresh garlic.
  • Feel free to add some diced veggies into the sauce to bulk up the filling and get those nutrients in there.
  • Add some ricotta cheese into the filling instead of, or along with the mozzarella.
  • Grate your parmesan and mozzarella cheese from a block. Freshly grated is always recommended as the packaged shredded stuff comes with added (weird) ingredients.

Nutrition

Serving: 1roll up | Calories: 250kcal | Carbohydrates: 24g | Protein: 21g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 593mg | Potassium: 233mg | Fiber: 1g | Sugar: 3g | Vitamin A: 688IU | Vitamin C: 1mg | Calcium: 232mg | Iron: 1mg