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Overhead shot of 2 bowls of carrot soup with croutons
5 from 7 votes

Roasted Carrot Soup

Roasted Carrot Soup is a sweet, savory, and silky smooth soup that is vegan and gluten free too! This simple and delicious soup is ready in under an hour, and so tasty.
Author Diana
Servings 4 servings
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 2 pounds (900g) carrots peeled and cut into ½ inch pieces
  • 3 tablespoons olive oil divided
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon paprika
  • 4 cups (1 litre) vegetable stock or water
  • 1 tablespoon lemon juice use more if desired

Instructions

  • Preheat the oven to 350°F/180°C, and line a half sheet pan with parchment paper for easy clean up.
  • Spread the carrot on the sheet pan, drizzle with 2 tablespoons of olive oil, and season with salt and pepper. Roast for 30-40 minutes flipping halfway through, until the carrots can be easily pierced with a fork. Mine took 35 minutes.
  • In a dutch oven or saucepan, heat the remaining olive oil and sauté the onion until soft and translucent. Add garlic, and cook for 30 seconds.
  • Add the coriander, cumin and paprika and cook for 30 more seconds.
  • Add the roasted carrots, and cover with vegetable stock or water. Over medium high heat, bring to a boil, reduce heat and simmer for 5 minutes.
  • Transfer the mixture to a blender, add lemon juice, and season with more salt if desired. Blend until smooth.
  • Serve immediately in bowls with croutons, and fresh herbs (I used basil).

Video

Notes

Storing: This roasted carrot soup recipe is best enjoyed right away, but if you have extra, just store it in an airtight container in the fridge. It will stay good for at least 3 days. Reheat on the stove or in the microwave.
Freezing: This soup freezes really well, since there’s no dairy in it. Freeze for up to 6 months. To reheat from frozen, thaw in the fridge overnight first.

Nutrition

Calories: 217kcal | Carbohydrates: 29g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 1394mg | Potassium: 798mg | Fiber: 7g | Sugar: 14g | Vitamin A: 38524IU | Vitamin C: 18mg | Calcium: 92mg | Iron: 1mg