Roasted Frozen Brussels Sprouts
These roasted frozen brussels sprouts will make your life easier! No chopping, trimming, or defrosting is required to make this simple and tasty side dish, and you will save a lot of time and money by following this method!
Servings 2 servings
Calories 173kcal
Equipment
Ingredients
- 8 ounces (225g) frozen brussels sprouts
- 2 tablespoons extra virgin olive oil
- salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a sheet pan with parchment paper, add the frozen Brussels sprouts over and scatter with a spatula. Roast for 15 minutes.
- Take the sheet pan out of the oven, drizzle with olive oil, and season with salt and pepper. With a spatula, give everything a quick stir.
- Return to the oven and roast for 12-15 more minutes or until the brussels sprouts are golden brown and crunchy from the outside.
- Serve with a squeeze of fresh lemon juice, and sprinkle with grated parmesan if desired.
Video
Notes
- If you like more flavor, then feel free to add your favorite seasonings, or any add-ons like maple syrup and bacon, garlic, Italian seasoning, balsamic vinegar, or chili flakes.
- Store in the fridge in an airtight container. I don't recommend freezing roasted Brussels sprouts as they will become mushy.
Nutrition
Calories: 173kcal | Carbohydrates: 10g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 29mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg