Lemon Baked Cod
Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.
Equipment
Ingredients
- 4 (5-6 oz) cod fillets about ½" thick, skinless and boneless
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- 1 lemon
- 1 tablespoon fresh parsley leaves
Instructions
- Preheat the oven to 400°F/200°C.
- Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
- Flip the fish to the other side, and repeat.
- Drizzle with fresh lemon juice, and top with some lemon slices.
- Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it's opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.
Video
Notes
- Store the leftovers in a food container in the fridge for up to 3 days.
- To reheat, place in a pan and reheat over the stove until it's warmed enough to your liking.
Nutrition
Calories: 106kcal | Carbohydrates: 3g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 315mg | Potassium: 213mg | Fiber: 1g | Sugar: 1g | Vitamin A: 101IU | Vitamin C: 16mg | Calcium: 14mg | Iron: 1mg
Find it online: https://littlesunnykitchen.com/lemon-baked-cod/