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Banana Oatmeal Smoothie
This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant-based protein.
Author
Diana
Servings
2
servings
Cost
$1
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Equipment
High speed blender
Ingredients
▢
1
banana
▢
¼ cup
(20g)
oats
▢
1 cup
(250 ml)
almond or soy milk
▢
½ cup
(125 ml)
water
▢
1
tablespoon
creamy peanut butter
▢
¼
teaspoon
ground cinnamon
▢
½
tablespoon
ground flaxseed
Instructions
Place all ingredients in a high-speed blender and blend until smooth.
Serve immediately.
Nutrition
Serving:
1
serving
|
Calories:
170
kcal
|
Carbohydrates:
23
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
204
mg
|
Potassium:
321
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
38
IU
|
Vitamin C:
5
mg
|
Calcium:
162
mg
|
Iron:
1
mg
Find it online:
https://littlesunnykitchen.com/banana-oatmeal-smoothie/