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5 from 25 votes

Banana Oatmeal Smoothie

This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie and delicious! A wonderful way to start your day with lots of fiber and plant-based protein.
Author Diana
Servings 2 servings
Cost $1
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes

Equipment

  • High speed blender

Ingredients

  • 1 banana
  • ¼ cup (20g) oats
  • 1 cup (250 ml) almond or soy milk
  • ½ cup (125 ml) water
  • 1 tablespoon creamy peanut butter
  • ¼ teaspoon ground cinnamon
  • ½ tablespoon ground flaxseed

Instructions

  • Place all ingredients in a high-speed blender and blend until smooth.
  • Serve immediately.

Nutrition

Serving: 1serving | Calories: 170kcal | Carbohydrates: 23g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 204mg | Potassium: 321mg | Fiber: 4g | Sugar: 8g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 162mg | Iron: 1mg