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instant pot brussels sprouts
5 from 4 votes

Instant Pot Roasted Brussels Sprouts

Low-carb Instant Pot brussels sprouts side dish to be served on your next holidays family dinner! This recipe is family-friendly as it’s loved by adults and kids alike. 
Author Diana
Servings 4
Prep Time 11 minutes
Cook Time 2 minutes
Total Time 15 minutes


  • 1 pound (450g) brussels sprouts trimmed
  • 2 cloves garlic minced
  • ½ cup (125 ml) vegetable stock
  • salt and pepper to taste


  • Add all of the ingredients to the Instant Pot. Cover with the lid, and seal.
  • Cook on manual - high pressure for 1 minute.
  • Once the cooking is finished, do a quick release, remove the lid and serve.


This is a recipe for steamed brussels sprouts in the pressure cooker. If you prefer crispy Brussels sprouts, then I recommend that you roast them in the oven.


Calories: 52kcal | Carbohydrates: 10g | Protein: 3g | Sodium: 153mg | Potassium: 437mg | Fiber: 4g | Sugar: 2g | Vitamin A: 915IU | Vitamin C: 96.1mg | Calcium: 50mg | Iron: 1.6mg