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Creamy dragon fruit smoothie bowl
Super creamy dragon fruit and berry smoothie bowl that is ready in just 5 minutes!
Course
Breakfast
Cuisine
International
Prep Time
5
minutes
Total Time
5
minutes
Servings
2
Calories
251
kcal
Author
Diana
Ingredients
1
dragon fruit
fresh or frozen
2
bananas
frozen
½ cup
(50g)
mixed berries
frozen
2
tablespoons
quick oats
3
tablespoons
coconut milk
1
tablespoon
almond butter
Toppings (optional)
fresh fruit
chia seeds
desiccated coconut
puffed quinoa
mint leaves
nut butter
Instructions
Place all of the ingredients in your blender, and blend until you get a creamy smoothie.
Garnish with your favorite toppings and enjoy!
Nutrition
Calories:
251
kcal
|
Carbohydrates:
37
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Sodium:
35
mg
|
Potassium:
553
mg
|
Fiber:
5
g
|
Sugar:
18
g
|
Vitamin A:
75
IU
|
Vitamin C:
10.2
mg
|
Calcium:
34
mg
|
Iron:
2.3
mg