Lentil Vegan Wraps
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5 from 1 vote

Vegan Lentil Wraps

Vegan lentil wraps made with a fresh salad, and dill yogurt sauce.
Course Main Course
Cuisine International
Keyword lentil wraps, vegan wraps
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 wraps
Calories 288kcal
Author Diana

Ingredients

  • 6 tortillas

For the lentils:

  • 100 grams red lentils uncooked
  • 350 ml vegetable broth
  • 1 tsp ground cumin

For the salad:

  • 2 tomatoes
  • 1 cucumber
  • 1/2 iceberg lettuce
  • 1 onion
  • 1/2 yellow bell pepper
  • 1/2 avocado
  • 10 grams mint leaves
  • 10 grams parsley leaves
  • 2 tbsp olive oil
  • 1/2 lemon juiced
  • pinch of salt

For the yogurt sauce:

  • 250 grams soy yogurt
  • 1 tbsp dill chopped
  • 1 clove garlic crushed
  • pinch of salt

Instructions

  • Cook the lentils in the vegetable broth until they're soft and tender. You might need to add more water while cooking.
  • To make the salad, chop all vegetables, add olive oil, lemon and season with salt. Give it a good mix.
  • For the yogurt sauce, mix the yogurt with garlic, dill and salt.
  • Assemble the wrap by adding the salad first, then lentils and top with yogurt sauce.

Nutrition

Calories: 288kcal | Carbohydrates: 40g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 459mg | Potassium: 630mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1195IU | Vitamin C: 51.2mg | Calcium: 142mg | Iron: 3.5mg