Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
In a frying pan over medium-high heat, heat olive oil. Add the diced onion, and saute for 2-3 minutes.
Add the diced tomatoes, and the pepper if using. Lower the heat to simmer and cook until tomatoes are soft. Add salt to taste.
Serve with warm or toasted pita bread.
- The onion is optional in this recipe. Galayet bandora is done a bit differently from one area to another in Jordan, some add the onion and others don't.
- I personally like to add some ground black pepper with the salt, but most people don't.
- You can add an optional clove of minced garlic to the stew.
Calories: 90kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 298mg | Potassium: 364mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1295IU | Vitamin C: 21.7mg | Calcium: 15mg | Iron: 0.4mg